The Change Guru

If there is one quality that you must have right now it is resilience. Resilience is the ability to bounce back when you are knocked down. It's the art of getting back on your feet when your world has been completely rocked. In this episode I share simple tools that you can do every single day to flex that resilience muscle so that you can go beyond existing in survival mode and instead confidently deal with what's in front of us and thrive.   More tips from me on Instagram at @thechangeguru

In this episode I'm doing the Dry July Challenge - taking a month off alcohol. I do these types of challenges from time to time for various reasons but the bottom line for all the times I've done them is that they are excellent training to deal with challenge. In this episode I share my experience - it's been tough - and the various things I've done to make it more tolerable. Enjoy!  

Hey! In this episode of The Change Guru Podcast I share the 10 things I've done that have helped me be symptom free at this final stage of my menopause adventure. Enjoy! PERSONAL PODCAST - Got a challenge going on? Need some personal inspiration? Let me create a podcast for you for $99US Send an email to thesuepaget at gmail dot com , request a personal podcast and I'll send you back an easy to fill out form so you can describe what's going on. Return it and I'll have something created for you within 72 hours. COACHING SESSION - Feeling blocked? Looking for purpose? Want change? I do one hour coaching sessions via Skype and FaceTime for $99US that will get to the heart of what you're seeking. All sessions include a followup email with resources and suggested next steps to lock the power of the session in. Shoot a message to thesuepaget at gmail dot com with time and day availability and I'll get back to you with options within 24 hours. 

In this episode I share a life lesson I stumbled upon recently. It wouldn't have happened in my 20's, 30's or 40's so I have to accept that it truly has come from being older and accepting this fact.    

In this episode I share how I'm making my currently contrasty, extreme life feel normal and I pass along tips that I hope will show you the pleasure of this way of living, of feeling grounded - even during wild rides of life.

It's been a while since I've done a podcast and in this episode I share what's happened to me over the past six months. Hopefully there's something in here that will resonate with you. Instagram: @thechangeguru Facebook: imsusanpaget Twiter: @susan_paget Amazon: Susan Paget YouTube: susanpagettv

For the final The Change Guru podcast of 2017, I talk about the five things that completely changed my life - for the better. I hope you enjoy.  As mentioned in the podcast, there are two upcoming ways to work with me: The Fresh Start Mastermind - A 6 Week Live and Online Inner Circle experience starting Dec 18. Sign up here: http://www.thechangeguru.net/freshstart/ New Year's Mini Retreat in Manly Beach, Australia - January 13. Come join me and yoga teacher Stephanie Moody for a day of yoga, personal development, delicious vegetarian food and more. PM me on Instagram or Facebook for details.  Big hugs and thanks for listening to my podcast this year! x Sue

In this episode I share how I deal with thoughts that worry me. Follow me on FB Follow me on Instagram Visit my website

In this episode, I talk about how I feel about ditching hair dye, three years since doing it and what I've learned about myself and from others. Watch my Gray Hair Adventure YouTube videos  Follow me on Facebook Follow me on Instagram

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If you're feeling out of balance and thinking that the whole life balance this is a crock of you know what, this episode is for you. Follow me: Facebook Follow me: Instagram Get my books: Amazon Find out how to work with me: My Website

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In this podcast, I teach a simple technique that will help you tap into what really will make you happy. Follow me for info on my latest offerings Instagram Facebook

In this podcast I share a very simple but powerful concept for using listening as a tool for healing. Follow me on Facebook Follow me on Instagram Read my books on Amazon

In this episode, I show you how to rethink feeling "stuck". Come join me for my next retreat in Provence, France June 4-9. Daily yoga, personal development workshops and more. Early Bird pricing is on til April 30. Register now www.thechangeguru.net/retreat   Follow me on Social Instagram Facebook YouTube Twitter

In this episode I share my perimenopause experience and how I'm handling it right now. Come join Claire Saunders and I in Provence, France June 4- 9 for our upcoming retreat. Early Bird pricing is on. More info is here: http://www.thechangeguru.net/retreat

"Be Your Own Sanctuary: !0 Tips For Extreme Times" In this episode - the first of 2017  - I share 10 ways to feel good during times of conflict.  PS I'd love for you to join Claire Saunders and I on our 2nd Soul Revive Retreat in Provence, France June 4-9. You can get more information here: www.thechangeguru.net/retreat

This is a special podcast that will help you OWN the year ahead. Listen with a pen and journal in hand! Thank you for listening to the podcast and here's to an amazing year ahead for you! x Sue www.thechangeguru.net Instagram Facebook

Enjoy my 25 tips for helping you enjoy and/or survive family get togethers this holiday season.   GREAT HOLIDAY GIFTS BY ME Write Your First Book in 10 Days audio course: http://www.thechangeguru.net/write-your-first-book-in-10-days-after-40/ Make It Happen audio course: http://www.thechangeguru.net/makeithappen All my books on Amazon: https://www.amazon.com/Susan-Paget/e/B00I1RAHT8  

In this episode I pass along 10 points that can serve as a guide for true #ABAMF's. Find me here: website: www.thechangeguru.net Follow me:  Facebook , Instagram, Amazon