FIT & FIERCE Podcast

Not only is it okay to dream, it's okay to dream big. It's okay to get excited. It's okay to think about the things that you want to manifest and attract. Different kinds of actions can help you manifest and attract what you want. Inspired action aka your flow, something you’ve mastered. Effortless action is what brings you pleasure. Or maybe it’s forced action. What's better? This varies, and you've got to give yourself permission to determine what's best for you.

"When you don’t allow your hopes to rise. When you don’t allow yourself to get excited about a possibility. When you don’t allow yourself to imagine life with the thing you want to have. You’re cutting yourself off from good energy and in a very big way." Let yourself get excited about the future. If an Olympic athlete didn’t get excited about competing against the best, or even winning, how do you think their training would go? How do you think life would be for them during the training process? Well, they probably wouldn’t do well. We can’t live life as if shit’s not going to work out. Plus, after all, as I said in season 1 all about visualization, it’s all about how you FEEL. Your feelings lead to you taking inspired action, and the action is what gets the results. Get your hopes up! Get excited, and then get on with life! Take action that you’re inspired to take. Train yourself to feel more joy. Whether it’s about a good cup of coffee, an outfit you’re wearing, or a potential job you want to land.

Are you as self aware as you could be to get access to things sabotaging you? You’ve gotta become self aware to have big break throughs around what’s held you back. You need to be able to look back at who you’ve become and what you’ve achieved, because that’s where the magic lies. The first step is to build your powerhouse catalog, which is a catalog of things that you’ve done in the past that make you feel excited, alive, and happy. It’s the things you know that work for you in different seasons of your life. To discover yours, you need to be willing to go deeper, but allow yourself to be silly and block out the criticism or what others think is stupid but makes you happy. So, what’s in your powerhouse catalog?   Have a question for me? Bring it. Submit them here for a chance to have them answered on a future episode: www.sarahfoster.us/ask

You may have the perception that gratitude feels like a chore. I thought so, too, until I looked at gratitude as “shit I think is cool.” This idea made it easy to see all the things I appreciate. You see, appreciation is just another word to describe gratitude. In this episode, I want to help you fully embody gratitude and shift you from a place of disempowerment to empowerment, all with the power of gratitude. Hear me talk about my process and the reasoning behind my gratitude of the simple things like coffee, trees, the smell of sunscreen, and even my favorite colors that help me feel calm. Have a question for me? Bring it. Submit them here for a chance to have them answered on a future episode: www.sarahfoster.us/ask   The podcast has a new schedule! There’ll be a new episode every week on Tuesday AND maybe a couple extra in between. No promises, but that's my plan.  

New season, who dis? The topic this season is law of attraction, but from a practical standpoint that you can actually use in your own life. I love this topic, it lights me up. When I'm feeling like shit, just listening to how others have used the law of attraction to change their circumstances has got me so lit up that I've in turn been able to get outta my own way. I’ve studied the law of attraction for YEARS. And I’ve learned that one of the most important aspects is to take action. Now, I’m being brave, taking action, and finally talking about this fascination with law of attraction that I thought only I had. Have a question for me? Bring it. Submit them here for a chance to have them answered on a future episode: www.sarahfoster.us/ask The podcast has a new schedule! There’ll be a new episode every week on Tuesday AND maybe a couple extra in between. No promises, but that's my plan.

Some days or full seasons of our lives, goal setting feels discouraging - which is the exact opposite of what goals or visualizing should feel like. I share my experience of when I tried to set goals and visualize, but failed short. Spoiler alert: it's why I haven't recorded or released a podcast in 4 months!   I share what worked for me instead and what advice I'd give to someone else who might not feel like or "be in the mood" to think much beyond the current minute.

If you're hung up and still not able to attract your dream home (or anything for that matter) there's one small shift and change that you can make that'll connect you to a POTENT aspect of your big dream. More than likely you're too zoomed out on a big dream, when the secret formula is actually going micro on your visualization. Found out what I changed to get focused and visualizing!

The Law of Attraction is all about the good vibes and feelings you're feeling. But every situation, every dream or desire, and every visualization isn't the same. Hear a few more ideas on that whole good vibe feeling topic to see what you can do differently, transform, or shift to get what you truly want.

Do you know what your purpose is? Do you have clarity on what you're good at? I share how I only recently discovered that I wasn't connected to my big purpose and what I did (spoiler: quit something) to make room for what my true calling was. I followed my heart and gut! Listen to be inspired and self-check on what you could do if you're not feeling so hot in your current job or career.

Learn one powerful trick to write out your goals so they happen faster. I had NO idea that this one change to my goals would be the game changer for my own life and business. Honestly, I just wrote them out this way so I stayed connected to the why behind the goal. I wrote out the reason I wanted each goal and it made shit happen faster. I review them in this episode and go deeper into my thought process. Learn how you can do it for your own goals too.

Selfishness isn't actually being selfish. It's self-care and having solid, badass boundaries. It's knowing who you are, what you want, and what you need. Healthy boundaries and self-care connect you to feeling like your best self. Find out how being "selfish" makes me a better and happier person. Spoiler alert: it feels like magic. 

Do you have a hard time knowing when to let go, quit, or say goodbye? You're not alone. On this episode I talk about saying goodbye to my business clients, coming to grips with the anxiety of letting go of that income source, and the realizations I had from a "intuition walk". Hear what my plans are for this coming month and how we're both about to go on a journey together to get us 1,000 times closer to our big goals.

When you have a dream or desire that feels like it’s never going to happen, it’s likely because of fears, doubts, and anxieties of not having what you want that actually blocks and prevents you from being in a state of receiving and getting what you want.   Listen to stories of how anxiety, fear, and doubt prevented three women from attracting what they wanted.

Depression is not just TOTALLY okay to talk about, you’re a badass if you can open up about it. We’re all human having human experiences and we all feel emotions. In this episode, you will hear about my personal method of overcoming my depression and how it can benefit you too.

If you’ve ever felt like your emotions are all over the place, one minute you’re stoked about life, the next minute you’re sad and unmotivated, and you wish you could get out of that funk. This episode is for you. I’m going to show you how you can get from that negative feeling to a positive feeling in simple, personalized to you steps.

To tie in the last 4 episodes, I'm going to finish off with a list WHERE you can practice visualization. You'll hear my top 3 favorite places to visualize and hear a list of locations that will inspire you to clarify the best spots (and times) to incorporate your own visualization practice.

Spoiler alert: You can visualize at any time, but it's been proven that there are certain times that work best. In this episode, I share with you the best time for everyone to visualize and my personal favorite times throughout the day. You'll walk away with ideas on what times will work best for you.

If you've listened to episodes 1 and 2, it's time to start visualizing. In this episode, I break it down and share my own insights and visualization practices.

You're going to learn what kinds of things you can visualize, I'll provide several examples and the number one most important thing about the process that you need to do!

Why is it so important to regularly visualize your goals and future? We often hear that successful people visualize their goals. I teach people how to create vision boards and use them to enhance their visualization practice, but how often should you visualize? I’m going to break down the answer to how often you should visualize and why, into 5 main points. Tune in!