FIT & FIERCE Podcast

Some days or full seasons of our lives, goal setting feels discouraging - which is the exact opposite of what goals or visualizing should feel like. I share my experience of when I tried to set goals and visualize, but failed short. Spoiler alert: it's why I haven't recorded or released a podcast in 4 months!   I share what worked for me instead and what advice I'd give to someone else who might not feel like or "be in the mood" to think much beyond the current minute.