FIT & FIERCE Podcast

You may have the perception that gratitude feels like a chore. I thought so, too, until I looked at gratitude as “shit I think is cool.” This idea made it easy to see all the things I appreciate. You see, appreciation is just another word to describe gratitude. In this episode, I want to help you fully embody gratitude and shift you from a place of disempowerment to empowerment, all with the power of gratitude. Hear me talk about my process and the reasoning behind my gratitude of the simple things like coffee, trees, the smell of sunscreen, and even my favorite colors that help me feel calm. Have a question for me? Bring it. Submit them here for a chance to have them answered on a future episode: www.sarahfoster.us/ask   The podcast has a new schedule! There’ll be a new episode every week on Tuesday AND maybe a couple extra in between. No promises, but that's my plan.