Finding Myself Podcast

What does the word “PRIORITY” conjure up for you…the lecture your were given by your mom when you were 16 years old, the yearly job evaluation, or an opportunity to set your own path?   I have recently recognized the power of priorities and how empowering they can be.   Listen in to this episode to learn how to establish priorities in a comfortable way to assist you in the life that you want to live. Priorities don’t have to be daunting and heavy, they can be energizing and motivating.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live with clarity, check out my new offering in my website. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

Are you ready for a great conversation with a super fan of this podcast?   Micah Roldan is a motivational speaker, life coach, author, mental health advocate and a member of my circle of positivity!   He has a lot of attitude, personality, and perspective to share!   In this episode, we talk about social media as a connector to other like minded people and how to maintain a positive mindset.   You will see that Micah is a pro on the mic. He uses both his podcast and his YouTube channel to mentor trans masculine individuals. He focuses on subjects relating to mindset, confidence building, relationships, and community.   You can find Micah Roldan at: IG @realisticallyfree YouTube: Realistically Free Podcast: Realistically Free (on all platforms) Book: Let Go. Be Present.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting

“Sometimes you need to provoke inspiration” Christine Titih   Christine Titih is an author, entrepreneur, philanthropist, and activist. She is originally from Cameroon, Africa but now makes Central Pennsylvania her home.   Her book - How I Discovered My Purpose- blends her faith with her passion to be purposeful.   Her optimism and outlook on life is infectious and can teach us all a new perspective.   You can find Christine Titih at: Fb: Christine Titih IG @c_titih Book: How I Discovered My Purpose: A Practical Guide to Faith and Finding Happiness in Uncertain Times.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live with clarity, I’m opening up a few spots. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

“Every thought you have vibrates at a specific frequency.”- Dr. Anna Marie Frank   Dr. Anna Marie Frank is a Doctor of Naturopathy, author, podcaster, public speaker and so much more.  She graciously shares with us her wisdom on the mind, body and soul.   Part 2 of my conversation with Dr. Anna Marie Frank includes a very visual explanation of energy and vibrations, simple examples on how we can raise and protect our vibrations, and encouraging all of us to invest in ourselves.   You can find Dr. Anna Marie Frank at: www.happywholeyou.com @happywholeyou Podcast: Happy Whole You (found on any podcasting platform) Book: Stop Bullying Yourself   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live with clarity, I’m opening up a few spots. Contact me at MeredithSiget@gmail.com or find me on Fb at

“You have to change what’s going on within you for things around you to change.” - Dr. Anna Marie Frank   Dr. Anna Marie Frank is a Doctor of Naturopathy, author, podcaster, public speaker and so much more.  She graciously shares with us her wisdom on the mind, body and soul. empower yourself to take control of your health.  Raising your vibrations don’t take complicated actions- you just have to do it. Finding health options that work for you. creating lifestyle from consistent habits.  There was so much in this episode that it was split into 2 parts. Check back on June 29th for the second part.   You can find Dr. Anna Marie Frank at: www.happywholeyou.com @happywholeyou Podcast: Happy Whole You (found on any podcasting platform) Book: Stop Bullying Yourself   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living t

Do you feel like you are on autopilot and not really getting anywhere?   Do you feel like you jump from one idea to another and never feel like it’s right for you?   Do you feel like you say yes to everyone even if you know it’s not right for you?   Living intentionally is a way to have a guiding force to move forward and to live the life that you want to live.   Listen in to this episode for some questions to ask yourself and some activities to do to create your intentional path.  

Having clarity sounds like a hippie dippie trippie phrase but in actuality it is something we are all searching for at different times of our lives. Clarity allows us to move forward and focus on what we truly want. Clarity doesn’t need to be something that is only achieved through hours of meditation or expensive trendy retreats. There are many ways to get clarity. Listen in as I talk about my journey to clarity and helpful activities I have used.   I can’t let this episode go by without celebrating the fact that it is my 50th episode!  Woot!  Woot!  Can’t wait to see where the next 50 take me!   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live with clarity, I’m opening up a few spots. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

Everything has energy and frequency including us. Through my work in personal development, I raised my frequency so I was “vibing on high”.  Unfortunately, burnout has stolen my vibes and left me lacking in energy.  For my general well-being, I want to get back to vibing on high. This can happen with effort and practice. This episode examines the Law of Attraction and how to raise your vibrations. Please reach out to me if you have done some energy work and have information to share. FindingMyselfPodcast@gmail.com Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

“If you haven’t failed, you’re not dreaming big enough” -some wise person   Failure is not something that I’m comfortable with. It makes me anxious and feel bad about myself.   This year of the pandemic and starting a new business has taught me that I’m only going to be successful if I change my attitude about failure. It’s going to take some practice which I know life will bring me.   In this episode, I reflect on how failure can teach us things and actually propel us forward.     Please reach out to me if you have your own failure stories and the lessons you learned. FindingMyselfPodcast@gmail.com   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

As we know, these negative thoughts are getting in the way of me getting back to my best me.   Negative thought are going to happen but through practice and grace you can find a productive and successful way to deal with them.   In this episode, I tackle the task of challenging negative thoughts head on. You will hear sound strategies such as the SOS: Negative Self-talk Stopping Technique.   Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance. FindingMyselfPodcast@gmail.com   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   A link to Dr. Kelly Walkman’s book on Amazon. Check it out. https://www.amazon.com/Elevate-Connection-Cultivate-Productive-Profitable-ebook/dp/B08XN35HGP/ref=mp_s_a_1_3?dchild=1&keywords=elevate+connection&qid=1617555706&sr=8-3

“If the voices in our heads control the way we walk through life, then we need to train them to say yes to the life we want and no to the life we don’t.” - Jess Ekstrom from her book Chasing the Bright Side.   Here’s my confession... I have been stuck in the negative. After a year dealing with the pandemic, six months of dealing with serious medical issues, and months of work stress, being able to see the positives have been tough.   This episode discusses getting stuck in a victim (Fixed Mindset) and exercises/strategies to move to a healing (Growth Mindset).   Even a small effort can move you closer to a better mindset and the life you (and definitely me!) want to live!   Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

“Stop borrowing from today to make tomorrow great. “. - Tonya Dalton   Dr. Kelly Waltman from She Leads and Reads joins me in this episode to discuss Tonya Dalton’s book “The Joy of Missing Out”. Tonya introduces a specific perspective of the Work-Life Balance. She introduces thoughts on how we can be productive, take care of ourselves, and make those much wanted steps forward. Listen in as Dr. Kelly and I chat about this book and how it’s concepts can be useful in everyday life. **Special Announcement** Dr. Kelly Waltman’s first book -Elevate Connection- is available for pre-sale on Amazon on April 1st.  I am so excited for her and I can’t wait to get my hands on a copy. Go and check it out after April 1st! Dr. Kelly Waltman is an accomplished dreamer and doer.  She is the founder of She Leads and Reads, a monthly book club and online community.  She is also the founder of SLR Leadership Consulting focusing on courageous leadership.    www.sheleadsandreads.com www.slrleadershipconsulting.com

“Work Life Balance is not an entitlement or benefit. Your company cannot give it to you. You have to create it for yourself. “ - Matthew Kelly, Author   I’ve recently come to terms with the fact that all of the plans that I put in place a year ago when I started my life coaching business did not happen. Ok ... that may be an overstatement but you know what I mean.  A very hard pill to swallow!  This has brought up feelings of anger and shame. Upon deep reflection, a meaningful mindset shift happened. In this episode, I talk about this mindset shift and where it takes me first - Work Life Balance.  As I have identified in the last 2 episodes on burnout, work stress and poor boundaries have been a major issue for me. Listen to in hear some strategies on how to create a better Work Life Balance and a sneak peek on the next episode. Please reach out to me if you have your own success stories on how you came back from burnout.    Check out the Finding Myself Podcast Fb group for more information, more resou

“Burnout is what happens when you try to avoid being human for too long. “ - Michael Gungor   Burnout is real for so many of us. Recognizing the symptoms is the first step but what do you do next to recover, heal, and move forward.   This episode looks at the short term and long term strategies for coming back from burnout.  Please reach out to me if you have your own success stories on how you came back from burnout.  Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast.

I am so happy to be back on the mic.   Fair warning!!! I do get emotional in this episode.  Let’s talk The Road to Burnout!   This pandemic has taken a toll on many of us.  Burnout is real but not always easy to recognize in ourself or get others to recognize.   Today’s episode will discuss signs of burnout and my experience with burnout. I give you the update on what have been going on with me since I dropped the last episode. Giving you a heads up... the next episode will be on strategies on coming back from burnout.  Please contact me if you have your own success stories on how you came back from burnout. I would love to share them in the episode.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast.

Work doesn’t have to be bland, painful, or mundane.   Lynne Golodner, author and podcaster, shows us how to pivot to a meaningful career.  She suggests clearing out the clutter and judgement to get back to who you are.   Additionally, focusing on what really matters creates a path to meaning.   Listen in to this great discussion for inspiration, motivation and a good kick in the butt!   You can find Lynne Golodner... IG @lynnegolodner LinkedIn: Lynne Golodner Www.LynneGolodner.com Podcast: Make Meaning Podcast   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com

The Importance of Mindset!   Your mindset can be the fuel to move you forward or the barrier that stops you in your tracks.   Kimberly Rush from The Mindset Gym joins me on the mic to talk

Momxiety...what?   Where motherhood and anxiety collide! Tori Levine from The Momxiety Club talks about the anxieties of motherhood, tips to deal with anxiety, and anxiety of sending kids back to school in the time of COVID.   The Momxiety Club is a great resource for moms who are looking a supportive, informational community.   You can find Tori and The Momxiety Club at: IG @momxietyclub FB: The Momxiety Club Membership FB: The Momxiety Club (Podcast) Fan page Www.momxietyclub.com     Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com

“I was overwhelmed with Anxiety.”   “I need alcohol to function daily.”   “I was the classic, high-functioning alcoholic.”   Jen Hirst, IG personality/Fitness Coach/Sobriety Coach shares her amazing story of taking back her like from alcoholism and achieving the life that she visualized for herself.   Jen also shares her top 10 resources and tips on healthy coping skills.   Talking to her was like talking to my best gal pal. Settle in and listen to this real and raw conversation.   You can find Jen at IG @Jenleehirst (Check her out!  She’s a bit of a modern day badass!) FB Jennifer Hirst or Zero Proof Moms FB Group Dropping soon will be her website www.livingzeroproof.com   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consul

Have you ever had the desire to do something but no one supported your decision? This episode’s guest wanted to turn napkin scribbles into a book but others voiced that she had no business writing a book.   Author, Fulfillment Coach, Career Consultant,  Public Speaker, Retreat Host and all around positive person, Tricia Sitemere shares with us her journey of writing and self publishing a book.