Finding Myself Podcast

Here is another great 25 Meets 40 Throwback episode.  Courtney and I take a moment to wrap up the 2018 season as well as give thanks to the listeners.  Additionally, we discuss the benefits of practicing gratitude and the different ways you can incorporate it in your life.  In this episode, we discuss the 21 Days of Gratitude Challenge.  We all know that gratitude can improve our mental health and in 21 days an action can become a habit! this is a great way to form a healthy, new habit before the new year! "Like" us on Facebook at Finding Myself Podcast to learn about upcoming episode, to get additional resources, and to be part of a supportive community.   If you like what you hear, please leave a review on iTunes.  

Life has a lot to teach us at any age. Emily Harman, host of Onward Podcast, shares her experiences with retirement and finding herself in this new phase of her life.  She presents a great perspective and tips for transitioning retirement with a good attitude and a growth mindset.  Everything that she has to share is great for retirees, graduates, and everyone in-between.   BIOGRAPHY Emily Harman has 38 years of service to her country as both a Naval Officer and civilian federal employee. Emily retired as a member of the Senior Executive Service in May 2019. Emily’s last assignment was Director of the Department of the Navy's Office of Small Business Programs where she served as the chief advisor to the Secretary of the Navy on all small business matters.   Emily has faced her own personal struggles and it is her experiences that made her a better person and positioned her to help others. Emily experienced two major knee surgeries as a midshipman at the Naval Academy, unsuccessful marriages, and an abusive re

Survival Mode...Ugg! Stressed!  Overwhelmed! Just getting through! While Michael was dealing with his medical situation, I was thrown into survival mode to keep our family afloat and to keep myself afloat.  Listen in to my experience and the 8 strategies that I came up with to Survive Survival Mode.  Additionally, I check in with everyone regarding the book discussion group, the face book community, and my plans for the end of the year and the beginning of the next.  Please check out the Finding Myself Podcast Facebook page for resources, discussions, and updates on the podcast.  You can find updates to the podcast on IG at 25 Meets 40. If you like what you heard, please leave a review!

As the saying goes...When life gives you lemons, make lemonade!   When things happen to you in life that were not by choice, you are left to accept what happened and the consequence.  You can throw a tantrum like a toddler then you have to pick yourself up and find a new normal. In this episode, Meredith talks to her husband about an unexpected, life changing medical diagnosis that left Michael needing to pick himself back up and find himself.  Michael shares his story and how he moved to a more positive mindset in spite of his challenges. Please check out the Finding Myself Podcast Facebook Page for resources, great discussion, and a supportive community.  You can also find Meredith on IG at 25 Meets 40. If you liked what you heard, please leave a review.    

What do you do when you realize you're missing something in life?  Do you have the courage needed to make the change to live an authentic life? My guest, Sam Kimberle, was faced with those questions.  Listen in to hear her journey of finding her life passion and change her life direction.  She shares great tips, advice, and resources that helped her and may help you too. Sam Kimberle  @shineandmarvel @samkimberle Shineandmarvel.etsy.com http://medium.com/@thewayisam Please check out the Finding Myself Podcast Facebook Page to find more resources, participate in great discussions, and get updates on new episodes.   If you liked what you heard, please leave a review!

Let's talk GOALS! Goals provide us with direction.  The purpose of goals is to facilitate growth and development to be the best version of ourself.  We are ever changing and evolving by nature.  Through goals we can provide the intentional thought and reflection to make the most of our efforts. Listen in to get tips on creating goals and managing goals.  For those of you who need to ease into goals and even those who are champs at goals, you will get a great suggestion that you can use on a daily basis.    IMPORTANT!!! The Book Discussion Group will start at the beginning of October (2019).  The book for this group is You Are A Badass by Jen Sincero.  Join the Finding Myself Podcast Facebook Group and request to join the private discussion group.  Though out the month there will be questions, quotes and activities.   If you liked what you heard, please leave a review and/or a rating!

Motivation...do you have it?  Did you have?  Do you need to get it back?   Motivation is something that can come and go.  Listen in to get some tips on how to regain your motivation.  Whether you already have goals set or you want to finish out the year strong, there is always time to get back on track.  (So you may notice that I'm sounding a bit off.  A stuffy nose will do that to you.  Hoping those icky germs won't affect the air waves!) I am happy to announce that the next book discussion group with start in October.  The book I have picked is You Are a Badass by Jen Sincero.  If you are interested in being a part of the group, join the Finding Myself FB group and drop me a DM.  I will add you to the private group. You can also check out the FB group for more resources, discussions, and to be a part of a supportive community. If you liked what you heard, please consider leaving a review.  I'd love to hear your feedback!  

Are you a shrinking violet or are you more like Wonder Woman?  Do you know what your body language says about you? Finding Myself Podcast listener, fb community member and friend - Rachel Straight- joins the conversation to discuss body language and how it is tied to confidence.  She shares an example in her professional life where her body language was getting in her way and how she made some changes.  She offers great tips and resources to be more aware of your body language and build your confidence.   Please check out the Finding Myself Facebook Page to check out resources, join discussions, and interact with other great listeners like Rachel.   If you liked what you heard, please leave a review!  

Does having a coach to help you achieve your goals or assist you on your path to clarity seem out of reach?  Listen in to my conversation with Lex Knott, a Fat Loss and Lifestyle Coach, to hear what coaching is all about.  You will see that having a coach is not only accessible to all but also a great idea for anyone looking to take their efforts to the next level.  Invest in yourself today! You can find Lex Knott on IG at @Lex_Knott Keep your ears open for information on the Fall Book Discussion Group that will be hosted through the Finding Myself Podcast Facebook Group.   Let me know if you have any questions about this episode.  "Like" me on Facebook at Finding Myself Podcast to be part of a supportive community, get access to resources discussed, and engage in discussions.  

I am excited to introduce you to "The Man.  The Dad.  The Positive Mindset." otherwise known as Andy the Southern Dad.   Andy is a great resource for all of us with his passion for a positive mindset but he especial great at being a resource for dads.  Andy introduces us to an app for dad and his course on positive mindsets.  Listen in for a special offer for Finding Myself listeners. You can find Andy on Instagram @andythesoutherndad.   Dad AF is the app for Dads by Dads.   You can find Finding Myself Podcast updates on instagram @25meets40. If you like what you hear, please leave a review on iTunes.  If you would like to be part of a supportive community, check in to the Finding Myself Podcast Facebook page.     

Imposter Syndrome!  We all experience it at some time.  It is something you can overcome.  Listen in to this 25 Meets 40 throwback episode to learn about Imposter Syndrome and ways to dealing with it.  In the discussion between Meredith and Courtney, you can see the age difference influence and be inspired by their perspectives and experiences.   You can still interact with 25 Meets 40 in Instagram and get updates on the Finding Myself Podcast.    

Have Courage!  Be Brave!  Push yourself out of your comfort zone.  The comfort zone is a great place to be in but we can't live there if we want to grow and develop as a person.  Do you know the zones beyond the comfort zone?  Listen in to learn what they are and to be encouraged to try something new.    This is one of those episode that I will listen to over and over again when I need that push to be brave.  Let me know if you agree.  Please leave a review. If you are looking for an encouraging and supportive community while you are experimenting with other zones, check out the Finding Myself Podcast Facebook page.  There you can engage in discussions, have access to resources, and be celebrated for your bravery.  

More self-care ideas from 25 meets 40 - Meredith and Courtney.  Listen to this throwback episode to see those small things you can do to recharge and re-energize! More throwback episode to come! "Like" me on Facebook at Finding Myself Podcast to be part of a supportive community, get access to resources discussed, and to be part of discussions.   You can also find me on IG at 25 Meets 40 for updates on the Finding Myself Podcast.  

Self-care is such a buzz word or concept these days. Mark Groves encourages us to build a life that we don't need to regularly escape from.  I am a big supporter of everyone practicing self-care.  Today's episode takes a new approach to Self-Care for Dreamers and Doers.  Listen in for "out of the box" suggestions on self-care that fills your soul, recharges your batteries, and moves you closer to living the life you were meant to life.   This episode was an eye opening episode for me to prepare.  Let me know what you think.  "Like" me on Facebook at Finding Myself Podcast to drop me a line, be part of a supportive and encouraging community, get access to resources discussed, and to engage in discussion.  

So who is using tv, cellphones, video games, guilty pleasures and well LIFE as an excuse to not live the life you were meant to live.  Distractions give us immediate gratification but really don't help us meet our goals, achieve personal development, or create the life we want to lead.   Listen in to learn more about distractions and what you might be trying to avoid. Let me  know what you think about this topic.  "Like" me on Facebook at Finding Myself Podcast to be part of a supportive and encouraging community, get access to resources discussed, and to engage in discussions.   If you like what you hear, please leave a review!

Welcome back my former podcasting co-host and younger sister, Courtney, to talk about a great book - Girl, Stop Apologizing by Rachel Hollis.  Together, we discuss all the book has to offer including our favorite sections, themes, and quotes. If you have read the book or are considering picking it up, check out this episode. Additionally, I am starting to plan a new book discussion group with the Finding Myself Podcast Facebook Community.  Book suggestions are needed. Let me know what you think about this exciting episode.  "Like" me on Facebook at Finding Myself Podcast to be part of a supportive community, get access to resources discussed, and to engage in other book discussions.  

This Episode features a very special guest - my husband Michael.  Back off ladies, he's mine!  Together, we explore the differences and similarities between the genders and self-discovery.  We have more similarities than I thought!  At the end of the episode, you might get a little laugh from out warm up banter. Let me know what you think about this special episode. "Like" me on Facebook at Finding Myself Podcast to be part of a supportive community and get access to the resources discussed.   If you like what you hear, please leave a review on iTunes or where ever you download your podcasts.  

There are tons of questions out there that you could be asking yourself on the road to finding yourself.  I've narrowed it down to a handful as well as gave some thought on how to use the questions.  Come along as I Question Myself!

In this episode, I found some inspiration from Oprah's magazine.  The article that I reference is Called Find Your Passion.  Come along and hear the beginning stages of Finding Myself.    Check out this episode and let me know what you think.  "Like" me on Facebook at Finding Myself Podcast to be part of a supportive community and get access to the resources discussed.     If you like what you hear, please leave a review on iTunes.  

In this episode, I complete a Life Audit.  It is a great way to look at where your life is right now, what might be missing from your life, and identify your assets.     Check out this episode and let me know what you think.  "Like" me on Facebook at Finding Myself Podcast to be part of a supportive community and get access to the resources discussed.     If you like what you hear, please leave a review on iTunes.