Finding Myself Podcast

Are you looking for a new strategy to achieve what you desire?  I am.  I am expanding my knowledge and skill base to include more from the Law of Attraction. The Law of Attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person’s life.   I have been looking into manifesting which is a component of the Law of Attraction and I want to include that in my daily practices. In this episode, I explore the basics of manifesting with steps and reminders.  I take us through a visualization activity and share powerful affirmations.    Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com *** JULY Specials***   I am so excited to offer you 2 great opportunities

Bullying just doesn't happen in the classrooms and school hallways.  Unfortunately, it can continue into adulthood and finds its way into the workplace.   Rachel Straight, from Episode 12 - Confidence Through Body Language, joins me for a discussion about bullying in the workplace.  It is a very personal topic for both of us.  In this discussion, we highlight our personal experiences as well as strategies on handling head on.   Resources:  Instant Happiness by Karen Salmansohn www.BullyFreeatWork.com Jessica Hickman - The Bullyologist   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com *** JULY Specials***   I am so excited to offer you 2 great opportunities to move you forward towards the life you

I'm just going to say it...Life can really SUCK!  It's a reality.   We can either be crushed by the suckiness of Life or we can find a positive way to pivot, shift, or find a new way.   Listen in to this episode to get a realistic perspective on when Life forces you to make an unwanted change.  Instead of seeing it as a barrier to living the life you want, you could shift your mindset and see this change as on opportunity. In this episode, I give you 6 steps to a successful pivot as well as an activity to get you visualizing what direction your new step should be in.  Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting.   *** JUNE Special***  It's my birthday month and you can celebrate with me.  I am offering two great coac

We are approaching the half-way mark of this very crazy year.  I don't know about you but my 2020 goals and dreams that were imagined in January never included a pandemic, civil unrest, economic downturn, and fear.   One way to take back the power and face the fear is to reflect and continue taking steps forward to the life that you want to live. I am a planner!  I find the act of planning helps me create the process to achieve, the process to stay on track, and the process to be accountable. Listen in as I share strategies and resources on planning for a new month as well as the 2nd half of 2020. Members of the Finding Myself Podcast Fb group helped with this episode by providing their own tips for being productive and planning. Rachel S. from Episode 12 Courtney @simpoily.court on IG Tricia Sitemere @triciasitemere on IG Check out the Fb page for more planning information, examples of resources mentioned in the episode, and support in personal planning. *** JUNE Special***  It's my birthday month and you ca

Finding ways to de-stress and re-energize are so important in our busy and demanding lives today.   Rachel Strivelli from Soul Pioneer joins me on the mic to discuss the positive benefits nature can bring to our overall wellbeing.  Our discussion dives into nature deficit disorder, stepping out your front door, and experiencing nature in simple, unique ways. This conversation is for anyone and everyone who’s looking for simple techniques to impact their overall wellbeing and to shift their perspective on appreciating nature.  You can find Rachel Strivelli at: www.soulpioneer.com IG @rachelstrivelli FB: Rachel Strivelli Twitter: Rachel Strivelli Do me a favor...if you liked what you heard, leave a review!   Remember to check out the Finding Myself Podcast FB page and www.meredithsiget.com for more information, tips, discussions and community. 

"You need to go from wanting to change your life to deciding to change your life" - Jen Sincero Jen Sincero's book YOU ARE A BADASS is a modern day kick in the ass that we all need to live the life that we want and were meant to.   Listen in to this episode with Dr. Kelly Waltman, from She Leads and Read, as we discuss the inspiring concepts, motivational quotes, calls to action, and user-friendly takeaways.   Update: Dr. Kelly and I are still planning the retreat in October.  Details can be found at http://sheleadsandreads.com/retreat. We would love to have you there to connect with like minded, action taking women who are looking to discover clarify on productivity, realign priorities, and get a sense of renewal of purpose. Dr. Kelly Waltman is an accomplished dreamer and doer.  She is the founder of She Leads and Reads, a monthly book club and online community.  She is also the founder of SLR Leadership Consulting focusing on courageous leadership.  She will be launching her Youtube channel May 12th with g

"It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures." - Oprah Winfrey Who doesn't want to be confident and take hold of new adventures?  Let's live our best life - confidently! Listen in to this episode to visualize your ultimate representation of confidence, learn ways to practice and build confidence, and finally 5 simple ways to radiate confidence.    Check out www.MeredithSiget.com or email me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to talk about how coaching can support you through these crazy times and help you get the results you are looking for! Remember..if you like what you hear, do me a favor and leave a review! Wishing everyone good health, positive mindsets, and sunny days!

Hello my wonderful female listeners!  Have you ever felt like no one is listening to you? Or no one notices if you walk into room?  This is a common feeling for women of a certain age.  It is so common, it has been documented and discussed in article in the Huffington Post, Forbes, and The Guardian.  You are not alone! In this episode, I chat with Bridgett and Colleen from Hot Flashes and Cool Topics.  These women know what they are talking about and share how being invisible can actually be a SUPER POWER with a shift in perspective.     You can find Bridgett and Colleen on their own podcast - Hot Flashes and Cool Topics. www.hotflashescooltopics.com IG - @hotflashesandcooltopics FB - Hot Flashes and Cool Topics Check out The Finding Myself Podcast FB page for more information about confidence and handling being an Invisible Woman.  You will also find motivation quotes and FB lives that are sure to keep you going during these crazy times.   Check out www.MeredithSiget.com or email me at MeredithSiget@gmail.co

Before I get into the episode info, I first wanted to say hello and I hope everyone is safe and healthy.  I am thinking about you all and I am so blessed that I have the ability to connect with you at this time.  Sending out positive vibes to you all and wishing you all the best now and in the coming months.  Please reach out if there is anything that I can do to support you. This episode was planned prior to all of this COVID chaos but it is so timely.  Hubby Michael returns to the mic to help me discuss parenting in this day.  We share our journey to parenthood and the challenges we faced and the decisions we made.  Together, we share our suggestions on staying true to your needs as a person and not carrying the guilt that can come along with taking care of your own needs.  As the saying goes, you can't pour from an empty cup.  Your family needs you to be a happy and fulfilled person for them to learn, grow and be happy.  Check out the Finding Myself Podcast FB page for more information and suggestion on ho

* Check out the new cover art which is in celebration of the Finding Myself Podcast's 1 year Anniversary.* Cathy Heller's book DON'T KEEP YOUR DAY JOB offers insight, inspiration, and the nudge to take the leap out of your comfort zone.   Dr. Kelly Waltman, from She Leads and Reads, and I explore highlights of this book and concepts/quotes that really resonate with us.   We also discuss the retreat we are collaborating on for October 2020 called Renewal.  Details can be found at https://www.sheleadsandreads.com/retreat.  We would love to have you there to discover clarity, realign priorities, and get a sense of Renewal.   Dr. Kelly Waltman is an accomplished dreamer and doer.  She is the founder of She Leads and Reads, a monthly book club and online community. She recently started SLR Leadership Consulting focusing on effective leadership.   www.sheleadsandreads.com www.slrleadershipconsulting.com IG - sheleads_reads FB - She Leads and Reads Drop by the new website at www.MeredithSiget.com  Contact me at Mere

Do you need a strategy to overcome fear and just do it?  Have you ever thought about why you talk yourself out of doing things?  Check out Mel Robbins’s book The 5 Second Rule. Not only will you get the “why” but you will learn what to do so you don’t chicken out.   Listen to Meredith and her guest, Dr. Kelly Waltman, talk about the book - themes, highlights, and quotes. This talk is not sponsored by Mel so it’s an unsolicited review. You hear the good and the bad with a bit of their own little magic.    Dr. Kelly Waltman is an accomplished dreamer and doer. She is the founder of She Leads and Reads, a monthly book club and online community. She recently started SLR Leadership Consulting focusing on effective leadership.   https://www.sheleadsandreads.com/   https://www.slrleadershipconsulting.com/     IG - sheleads_reads FB - She Leads and Reads   Kelly and I also discuss our collaboration on a future event. Check out this episode to get more details or the She Leads and Reads website!   Drop by the new w

Yes, that is a quote from Jim Valley.  Jim's health has taken him on a roller coaster ride which he opens up about in this episode.  From coughing up blood to being paralyzed to needing brain surgery, he has gone through it all and found a way to continue living a life with joy.  Jim shares his thoughts of redefining success and where not to find your validation and self-worth. You can find Jim on IG @jim_valley and twitter @jimvalley. You can also find Jim on his podcasts -  Wrestling Observer Live, Wayback Playback, Portland Wrestlecast, and Pacific Rim Wrestling Podcast. Join me in celebrating my new adventure as a life coach.  Check out the new website at www.MeredithSiget.com.  Contact me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to see if a life coach is a good fit for you.   For more information and updates, check out the Finding Myself Podcast facebook page.  You can also find me on IG @FindingMyselfPodcast.  

Welcome Dr. Wendi Seger back to the mic! Dr. Wendi is one of my favorite guests.  She brings such an understand and inspiration to living life on your terms.  In this episode, she introduces us to her Go Bold program and presents an offer no one can refuse!   Dr. Wendi describes herself as the "your everyday gal" that has insecurities, experiences imposter syndrome, and needs positive self-talk but has found ways to break through boundaries and overcome limitations.  Listen in to our candid chat to learn how to rise up to he challenge and go after what you want!   Dr. Wendi is a goal strategist for lost souls and purpose-driven doers.  You can find her at the following places. https://drwendi.lpages.co/10-days-bolder-registration/  www.wendiseger.com Facebook - Go Bold Life Tribe or Dr. Wendi IG - Wendi Seger   Join with me in celebrating my new adventure as a life coach.  Check out the new website at www.MeredithSiget.com.  Contact me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to

WARNING!!! There is a SPECIAL ANNOUNCEMENT in this episode!   Who doesn't want to avoid those time waster and time suckers to be more productive?!?  Listen in to get real about where you are wasting your time and get strategies on how to be more intentional and productive with your time.   Pop on over to the Finding Myself Facebook page to get the resources mentioned in this episode as well as up to date information on the special announcement.   Remember...If you like what you hear, do me a favor and leave a review! You can also find the Finding Myself Podcast on IG at 25Meets40.

Make sure that you have your 2020 planners, stickers and washi tape! Let's get this planner party started!  This episode is a chat about organization and more specifically PLANNERS!!! Courtney and I have a debate of digital vs. paper planners, which planners to purchase, and some extra organizational tips to help you out with work/school.  We are stationary nerds.   You will still find tips, tricks and talk about planners on the Finding Myself Podcast Facebook page.  Come check out the resourceful and supportive community.  Additionally, I'd love to hear about any organizational suggestions or products that you use.   If you like what you hear, please do me a favor and leave a review! You can also find the Finding Myself Podcast on IG at 25Meets40

Welcome 2020!  Let's get the year started off right!   What's been on your mind and swirling around in your brain?  Ever hear about doing a BRAINDUMP?  In this episode, you will learn about BRAINDUMPING, the benefits it comes with, and how to organize those thoughts, desires, and dreams that you have.   There is a lot of exciting things happening over at the Finding Myself Podcast Facebook page.  Come and check it out.  Resources mentioned in the episode will be posted for you to benefit from. If you like what you hear, please leave a review. You can also find the Finding Myself Podcast on IG at 25Meets40.     

Check this Dynamic Duo of Positive Mindset and Growth Mindset.  I couldn't talk about one of these mindsets without talking about the other.  When operating under both of these mindsets, you are unstoppable.   Take some time to set your self up for a dynamic 2020.  Learn for tips on gaining a positive mindset and developing a growth mindset.     If you like what you hear, please leave a rating and review.  It would be much appreciated.  If you would like to be part of a supportive community, join the Finding Myself Podcast on Facebook.   Starting in January, I will be offering Goal Attainment and Self-Development Coaching.  Feel free to email or DM me if you have any questions.  I do offer a free 20 minute Discovery Call to check me and my services out.      

New Year! New You! Check out this 25 Meets 40 Episode where Courtney and I discuss New Years Resolutions and alternatives to resolutions.   Do you have a New Years Resolutions?  Have you made one in the past and fell short of completing it?  This year let's change that!  It all starts with your mindset and the specific actions you are taking to complete your goals.  Listen in for advice, tips, and strategies to setting and KEEPING your New Years Resolutions.     "Like" us on Facebook at Finding Myself Podcast to get more strategies and tips on how to live your best life.   If you liked what you heard, please consider leaving a  review!

Can you believe that we are at 20 episodes?!?  This is a special episode for me and an exciting time of transition.   This episode comes at the end of 2019 and the end of a decade as well as the beginning of 2020and the beginning of a new decade. Transitions give us the opportunity to reflect and to be intention going forward.  Listen in to hear reflective prompts and how to use your reflection to prepare for the new year.  Do yourself a favor and take some time for you.  Prepare yourself to live the life you want to live.   2020 will be bringing great things to the Finding Myself Podcast and to me.  As you know, I am developing a coaching program and website, but there are other ventures in the work.  In order to stay up on all the exciting announcements, please "like" the Finding Myself Podcast FB page or "follow" 25 Meets 40 on IG.  I am always looking to engage with others who are on their own journey finding themselves so hit me up on social media or email me at findingmyselfpodcast@gmail.com.      

I'd like to introduce you to Dr. Wendi Seger.  Wendi shares her wisdom and knowledge about going after what you want in life.  She describes herself as just a mom doing crazy things but I think she is much more than that.   Dr. Wendi introduces us to Dreamstorming, the table theory, and High Hopes goal setting process. The tips, strategies, and concepts that are shared in this episode are priceless.  Dr. Wendi Seger is a goal strategist for lost souls and purpose-driven doers.  You can find her at the following places. www.wendiseger.com Facebook - Go Bold Life Tribe or Dr. Wendi IG - Wendi Seger