Finding Myself Podcast

Part 2 of the Simmer Edition Episode with Courtney Parkhill, my former co/host from 25 Meets 40. Courtney and I had so much fun I had to break our time up into 2 episodes.   This episode is an update on how my medical journey is going and hear how I’ve been helping myself. Maybe you can catch a drop of inspiration and positivity.   You can check Courtney out at: IG @Christmas_Court_       @Simpoily.Court I’d give you FB but she’s rarely on there. (Those millennials!) Etsy: ChristmasCourt   Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.co

Courtney Parkhill is back on the mic for this fun Summer Edition episode.  Courtney and I had so much fun I had to break our time up into 2 episodes. This first part is all the frequently asked questions that always come up about me and the podcast. What do you think is the number one question I get asked??? Bonus tips can be heard regarding being a podcast guest. If you’ve ever thought of being a guest, you’ll want to listen in. Part 2 will drop on Tuesday, July 26th. Stay tuned to get an update on how my medical journey is going and hear how I’ve been helping myself. Maybe you can catch a drop of inspiration and positivity.  You can check Courtney out at: IG @Christmas_Court_       @Simpoily.Court I’d give you FB but she’s rarely on there. (Those millennials!) Etsy: ChristmasCourt Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity! If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSi

Jen Sincero… need I say more?!?! In this episode, I not only give you the rundown of Jen Sincero’s book Badass Habits but I provide you with motivation and a kick in “badass “ using a point that Jen raises in the book.  Jen inspires me to do a little coaching with you! Badass Habits is a practical and inspiring guide for anyone who wants to create a change and make it stick! Go out and buy the book and check out www.MeredithSiget.com for life coaching opportunities I offer. Don’t forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour! If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer. https://www.arbonne.com/us/en/arb/meredi

Are you familiar with the concept that all of us having an invisible bucket? This bucket represents our mental and emotional self.   Our buckets gets filled and drained on a regular basis based on what we do. We also interact with individuals who are either bucket fillers or bucket dippers.   If this concept seems familiar, you might be aware of anti - bullying curriculum used by many elementary schools around the world.   This concept is important not just for our young people to understand but us big kids too.   Listen in to hear more about this concept and why it’s so important for you.   Books references:   Have you filled your bucket today?  Guide to daily happiness for kids. - Carol McCloud   How full is your bucket? - Tom Rath and Donald Clifton   Dipper and Bucket - Donald Clifton   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning an event and need a

“There are two paths in life, you can fall victim to circumstance or taking those circumstances and do better!”   Danielle Cobo is a career coach, podcaster, trainer, keynote speaker, and author. Danielle’s  up-bring was quite complex including being kidnapped by her mother at age 2 and finally reconnected with her father at age 15. Through grit and determination, Danielle has navigated ups and downs to create the life she is excited to live. Danielle uses storytelling as a way to provide examples of crushing those limiting beliefs. Listen in for motivation, inspiration and that kick in the butt that you need to believe in yourself!   Www.DanielleCobo.com FB: @MsDanielleCobo In: Danielle Cobo IG: @ TheDanielleCobo Podcast: Dream Job with Danielle Cobo   I swear … this episode was not sponsored by LinkedIn but LinkedIn, give me a call. We can work something out.   Don’t forget to follow Finding Myself Podcast on IG and Fb to get more information, inspiration, and positivity.   If you are looking to invest

It’s spring cleaning time! Don’t forget to not only take care of your physical space but also yourself.   Listen in for 3 tips to on how you can do a little spring cleaning in your mind and soul.   Bonus:  It’s about time to check back in with your personal mission statement that we talked about in Episode 2: Life Audit. It’s been 3 years. I know… crazy!   Don’t forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour! If you are looking to invest time in yourself without the mommy guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

I never thought I’d say the word “merge” so many times!  LOL Have you taken stock of the thoughts and beliefs you have? Have you ever wondered where they come from or why you have them?  It’s helpful for you to take this to investigate this. While I did this, I came up with 2 specific limiting beliefs that challenge me- perfectionism and playing by the rules. I know… probably weren’t  expecting that last one.  Listen in as I give you some information and a pep talk to deal with those limiting beliefs!   Don’t forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour!  If you are looking to invest time in yourself without the mommy guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

Reality Check! How are your goals/intentions/resolutions going? How’s your mood? Are you taking care of yourself? Are you filling your cup? We have all come down from the holiday highs and the initial jolt of New Year motivation. This is the time when excuses creep in and we forget why we are working for something or trying to make a change.

Are you looking for inspiration?!? Would you considering at 50 years old to re-learn to ride a motorcycle and take a trip across the country? C. Jane Taylor tells us an amazing and inspirational story of her life and adventures. “Creativity comes from discomfort.” - C. Jane Taylor She has created her own path, pushed through fear to live the life that she wanted, and learned how to be her best self as being a mother. C. Jane Taylor’s book “Spirit Traffic- A  mother’s journey of self-discovery and letting go” will be released on April 19,2022. You can currently hear an audio excerpt on her website www.cjanetaylor.com. You can also sign up for her newsletter there. You can find her IG @cjanewrite and on Fb at C. Jane Taylor Jane mentioned sculptor Kate Pond. You can find her here: https://www.vermontsculpture.com/ Jane so mentioned Micah Roldan. He was my guest in Episode 55. Jane’s publisher is Bill Schubart from Magic Hill Press. http://www.magichillpress.com/   Don’t forget to follow Finding

Let’s be honest change is uncomfortable.  Trying something new can be scary.  With knowledge, clear expectations, and strategies, you can give yourself a head start in living the life you want to live.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning an event and need a keynote speaker, please reach out!  I’d love to share my experiences and positivity with others!

This was my first attempt at doing a LIVE episode. Today’s episode is about starting the new year will a new mindset to heal from burnout and to work smarter not harder. The two books that I mentioned in this episode are: 1. On Purpose by Tanya Dalton  2. Choosing Joy by Sarah Gregg Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning an event and need a keynote speaker, please reach out!  I’d love to share my experiences and positivity with others!

Continuing a season of Gratitude!   This is a perfect time of year to check in with our gratitude. If we’ve listen to the News in the last 2 years, you’re bound to be disheartened by the state of the world. To combat these negative messages, we need to take a pause and notice the good around us! Listen in to this episode to learn about the benefits of gratitude and simple ways to practice gratitude.

Dr. Kelly Waltman shares how she has pivoted through her career path while using her talents, passions, and interests.   We learn about 25 year old Kelly and how the measure of success has evolved over the years.   Kelly’s recent passion project is her book - Elevate Connection: Cultivate an Engaged, Inspired, Productive, and Profitable Team Culture.  Listen in as Kelly shares her thoughts on leadership and effective communication.   www.sheleadsandreads.com www.slrleadershipconsulting.com IG - sheleads_reads and Dr. Kelly Waltman FB - She Leads and Reads and Kelly Waltman Linkin - Kelly Waltman Book- Elevate Connection: Cultivate an Engaged, Inspired, Productive, and Profitable Team Culture   I send out a big apology to Ahyiana Angel the author of Quit Playing Small: Daily Inspiration from the creator of the Switch, Pivot, or Quit Podcast. I felt it important to mention this book but I was not prepared.   Check out the Finding Myself Podcast Fb group for more information, more resources, a

Listen in to this amazing conversation with Amber Roadcap about the Mom Squad, how divorce impacts us as a person and a parent, helping our kids through the change, and being vulnerable.   Amber is courageous for sharing with us her journey through divorce and finding some silver linings. She is real and so relatable in this conversation.   In this episode, Amber shares great information about the treatment facility she works for - Melvern Treatment Center.  You can hear Amber’s podcast for the Center at the Melvern Minute.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning an event and need a keynote speaker, please reach out!  I’d love to share my experiences and positivity with others!

The pandemic has taught me a lot about myself and also made me face things that needed to change.   For years, I took pride in calling myself a perfectionist. I mean who could make an argument against being perfect.   This episode is about me coming to terms with my perfectism and strategies I use to help me stay on the straight and narrow.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning an event and need a keynote speaker, please reach out!  I’d love to share my experiences and positivity with others!P

Have you been asked that question… where do you see yourself in 1 yr or 5 yrs?  Or are you trying to create your vision?   I invited Michael, my hubby, back on the mic to talk about this question because he and I are on different pages about it. Michael thinks it’s a dreaded question while I find it exciting.  I see it as creating a VISION!   In this episode, we talk about crazy questions we get asked to how we can come up with a 1 yr and 5 yr vision.   This conversation might give you some laughs, give you some insight on interview questions, and give you strategy on creating you vision.  Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning an event/workshop/retreat and need a speaker, please reach out!  I’d love to share my experiences and positivity with others!

“If we want that victory, we have to keep trying.” - Dr. Wendi Seger   Check out Part 2 of my conversation with Dr. Wendi Seger about Failing Forward.  Dr. Wendi Seger is an experienced therapist, business owner, and business coach.  Her doctorate is in business.   You can find Dr. Wendi Seger at www.wendismarket.com FB: Wendi’s Good Things Market IG @WendiSeger or @Wendisgoodthingsmarket Pinterest: Wendi’s Good Things Market You can also find Dr. Wendi in episode 19 and 24.  Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast.  Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

This past year and a half has brought so many feelings that we are unfamiliar with and uncomfortable this. One of these feelings is the feeling of failure.  Dr. Wendi Seger discusses with us how the pandemic impacted her and her restaurant business. Through all of her experience, she is hoping to show others how you can Fail Forward!  This is part 1 of a two part series.  Part 2 will drop on September 21st   Dr. Wendi Seger is an experienced therapist, business owner, and business coach.  Her doctorate is in business.   You can find Dr. Wendi Seger at www.wendismarket.com FB: Wendi’s Good Things Market IG @WendiSeger or @Wendisgoodthingsmarket Pinterest: Wendi’s Good Things Market You can also find Dr. Wendi in episode 19 and 24. 

"Another flower caught his eye." - Amber Nadine in her song Rooftop   What does your happy ever after look like?  Singer/songwriter Amber Nadine asked herself that question and created a beautiful and meaning song from her answer. In this episode, you will hear Amber tell us about her journey as an artist and as a person to come to have the confidence to stand on her own two feet and how she handles other people's opinions.   You can find Amber Nadine and her songs in these places: www.ambernadine.com FB - Amber Nadine IG  @AmberNadine1 Spotify, Apple Music, other music platforms - Amber Nadine Youtube - Amber Nadine Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast.  Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.