Keeping It Together

It's the Sexisode 6.0!!! Alyssa & Sabrina are continuing the holiday edition via sexisode by talking about Santa Con Hookup Fails and holiday sex moves (with fun gifts/additions to spice things up). They finish with their classic would you rather with holiday themed questions. Stick us in your ears and enjoy! Use promo code keepingittogether for 20% off your purchase at Muzmm backpacks.  See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back (with their raspy ass voices) with episode 29 continuing the holiday edition! They're talking about those classic Hallmark movies during the holidays and how they set unrealistic romantic expectations. They end the episode with their classic question of the week of what's the weirdest thing they've wanted from Santa. Stick us in your ears and enjoy! Treat of the Week: Vitamin Water. Use promo code keepingittogether for 20% of your purchase for Muzmm backpacks.  See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with Episode 28, contiuning their holiday special! They're talking about their experiences of going back to their hometowns for the holidays over the years and all the classic holiday banter that seems to come about. At the end, our very own Sabrina sings a classic christmas tune! Stick us in your ear and enjoy the holiday cheer!Treat of the Week: Snickerdoodle Drinks from Start Bucks. Use code keepingittogether for 20% off your purchase at Muzmm backpacks! See acast.com/privacy for privacy and opt-out information.

IT'S THE HOLIDAY SZN MY DUDESAlyssa & Sabrina are back in action for Episode 27 and the first installment of the holiday szn episodes! They are talking about all the recent controversies with classic holiday movies and songs that we grew up with. They also debate on why people are obsessed with giving material gifts & try to figure how many people is too many to gift. Stick us in your ears and enjoy!Treat of the Week: Intrinsic Wine (inspired by the @wineincoffeecups podcast) See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with Episode 26 talking about dealing with toxic relationships & situations and when it's okay to say enough is enough. They even discuss the latest news surrounding the Affordable Care Act that has now shortened the window of registration. Stick us in your ears and enjoy! Treat of the Week: Bang Energy Drink. Muzmm backpacks: use promo code keepingittogether for 20% off your purchase. See acast.com/privacy for privacy and opt-out information.

IT'S THE SEXISODE 5.0. Sabrina & Alyssa are back from their week long hiatus talking about how damn hard it is for women to cum from sexual penetration. They also talk about how to talk to your partner about your different sexual preferences and why communication isn't only limited to your emotions. Stick us in your ears and enjoy! Treat of the Week: Rosa Mexicana. Muzmm backpacks: use promo code keepingittogether for 20% off your purchase See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with Episode 24 continuing the self love and self care movement with special guest Brianda! They talk about the various forms of meditation and how taking care of your mental health is crucial when doing self care and Stick us in your ears and enjoy! Treat of the Week: Pret a Manger Mac & CheeseMuzmm backpacks: use promo code keepingittogether for 20% offCheck out the Super Trip Talk podcast, where it's okay to admit you don't know some shit with host Brianda.  See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back for Episode 23 continuing the movement of self love and self care. The duo brings back Krysten to talk about her experiences and journey with self love through dancing, the Mormon church, & living in NYC. Stick us in your ears and enjoyMuzumm Backpacks: Use promo code keepingittogether for 20% your purchaseTreat of the Week: Jalepeno & Dill pickle kettle chips See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with Episode 22 talking about body positivity and self love with an extra special guest, Sabrina's mom!! They discuss the different definitions surrounding body positivity and how the meanings have changed throughout the years. Stick us in your ears and enjoy!Treat of the Week: Life Aid by FitaidMuzmm Backpacks: Use promo code keepingittogther to get 20% off your purchase! See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back to talk about being independent and having time to yourself. They start off with some current event about Kanye's brilliant iPlane idea and how Netflix is releasing a total of 700 shows in 2018. They take an email from a listener about how her boyfriend gets pissed that she likes to have time to herself, sometimes a full day. Stick us in your ears and enjoy!WE'RE SPONSORED PEOPLE. Muzmm backpacks has the best bags to help keep it together. Use promo code keepingittogether for 20% off your purchase!https://www.muzmm.com/Treat of the Week: Pressed Juicery See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back for the fourth installment of the Sexisode! They bring on friends Eric, Brittany, & Krysten to talk about how sex is seen as a form of both power and vulnerability. They go into the topic of BDSM and how (if any) has gotten into the community. There's even a tale of guest going into a sex club in NYC. Stick us in your ears and enjoy!Treat of the Week: Nu Nu Chocolate See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back from their Philly adventure to talk about travel and the different ways to helps to improve your life. They take some questions from listeners on solo traveling and their favorite places they've been to. Stick us in your ears and enjoy! DM or email us to be featured in the Keeping It Together Video series!! We’re conducting interviews for the next 4 months of how people try and keep it together. We’ll be throughout NYC and the various cities we’re traveling to. Check out our Instagram (@keepingittogetherpodcast) Treat of the Week: Aroma Espresso Bar & Cafe See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back for Episode 18 where they talk about failure in life and the various ways to deal with it. Whether it's failing in school, job, relationships, they tackle all the issues and talk about failures in their life. Stick us in your ears and enjoy! Treat of the Week: Mocha Coffee from Irving Farm Coffee Roasters Check out the @supertriptalk podcast on Spotify & iTunes to see Alyssa talk about her research on Ayahuasca and Incan culture! Give them a follow on Instagram at @thatsbrianda DM or email us to be featured in the Keeping It Together Video series!! We’re conducting interviews for the next 4 months of how people try and keep it together. We’ll be throughout NYC and the various cities we’re traveling to. Check out our Instagram (@keepingittogetherpodcast) See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina sit down to talk about Social Media and how it’s become a staple in everyone’s lives. Whether it’s the first thing you check out in the morning or the last thing you see before falling asleep they go through the history of how social media started and to where it’s grown to today. They even talk about the AIM names from back in the day. Stick us in your ears and enjoy! Treat of the Week: Cowboy Coffee from Springbrook Farm distillery. DM or email us to be featured in the Keeping It Together Video series!! We’re conducting interviews for the next 4 months of how people try and keep it together. We’ll be throughout NYC and the various cities we’re traveling to. Check out our Instagram (@keepingittogetherpodcast) See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back after their 2 week hiatus to enjoy the labor day week with episode 16 to talk about what to do when you’re feeling burnt out. They kick the episode off with some current events such as the loss of Mac Miller and the Colin Kapernick Nike Ad. Then they dive into the week’s topic and look at the physical and emotional signs the body takes when we’re feeling burnout and the various ways they try and cope with it. Then end with their classic question of the week. Stick us in your ears and enjoy! If you or someone you love if suffering from addiction: you’re not alone. There are so many resources out there that can help with this disease and lead you to a road of recovery. National Substance Abuse and Mental Health Services Administration Hotline: 1-800-662-HELP See acast.com/privacy for privacy and opt-out information.

It's the sexisode 3.0!!! Alyssa & Sabrina are back for the 3rd installment of the sexisode. This time they're talking about discussing your sexual history with your partner, if a one night stand can turn into a relationship, and electro stimulation. They end the episode by playing a fan favorite of would you rather. Stick us in your ears and enjoy! Treat of the week: Chocolate Covered Strawberries and cannoli's from Agata Valentina See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back to talk about reproductive health and the fun topic of ‘family planning’ and what it means as we get older. They discuss what they think it takes to have children and how they think their own direction of having a family will go. The duo also talks about the importance of taking care of your reproductive health and the effect Planned Parenthood has made on the country (and why it shouldn’t be taken away). Treat of the Week: Takis & Spike Arnold Palmer’s Half & Half. See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back to talk about roommates and everything that comes along with it. They talk about whether it’s better to live with random roommates over friends and take some questions from listeners on roommates. They then go into some roommate “horror” stories from listeners and from their personal experiences. They end with some current events talking about how Kim Kardashian explained to her daughter why her family became famous. Stick us in your ears and enjoy! Treat of the Week: Strawberry mille-feuille from Harbs Nicole Purington (Instagram): @purington.photos See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back for episode 12 and talking all things health and self care. They start by talking about the benefits on self care and how it's more than just your physical health. Then the duo goes into some current events about Orange is the New Black and Drake's new album. Stick us in your ears and enjoy! Treat of the Week: Sam Smith Apple Cider See acast.com/privacy for privacy and opt-out information.

And your hoes are back from their week long break with Episode 11!! Alyssa and Sabrina are back to talk all things creativity and way to stimulate your brain outside of your day job. Stick us in your ears and enjoy hearing your favorite hoes struggling to keep it together this week. Treat of the week: Junior's Raspberry Cheesecake See acast.com/privacy for privacy and opt-out information.