Keeping It Together

Keeping It Together is back with Episode 50 with the Self Care Segment 2.0! Alyssa is joined with guest host (and long time friend and former figure skating choreographer) Aubrey Brown! Alyssa & Aubrey talk about how figure skating was an essential part of their lives for almost 20 years and the sport has shaped them into who they are today. They also discuss some of the after effects in how the sport has shaped their body image and self confidence throughout the years. Sabrina unfortunately couldn't be with us this episode as we she lost a very important member to her family (and our Keeping It Together Family), Zach Glunt. Our hearts, prayers, thoughts, and love are with the entire Glunt family. Follow us on Instagram (@keepingittogetherpodcast) & on Twitter (@keepingittoget1). Don't forget to buy your tickets to the live show on July 27th! Link to tickets is here: https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398 See acast.com/privacy for privacy and opt-out inf

Alyssa & Sabrina are back with Epsiode 49 where they're discussing the importance of separating your work life and personal life. Is it possible to turn your brain off completely from work when you're not at work? Are you able to still manage your work relationships effectively by doing so? Well stick us in your ears to hear how the duo tackles this issue and the reason why it's important to make time for your life outside of work.Make sure to snag your ticket to the Keeping It Together Live Show on July 27th at the Williamsburg Music Center. Link to tickets: https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398 See acast.com/privacy for privacy and opt-out information.

Why is it so hard to eat right, exercise, and drink 64 oz of water a day? Alyssa & Sabrina tackle the question of if living a "healthy" lifestyle is so hard to do (and to maintain). Stick us in your ears and enjoy! Make sure to snag your ticket to the Keeping It Together Live Show on July 27th at the Williamsburg Music Center. Link to tickets: https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398 See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back after their week long hiatus with Episode 47! They're talking about the ever so fun topic of time management, why it's hard to stick to routine, and their attempts of effectively figuring their s*** out. Stick us in your ears and enjoy! The Keeping It Together Live Show is on July 27th at the Williamsburg Music ticket! You can purchase your tickets on eventbrite for $5 online & $7 day of show at the door (Get Your Tickets here:https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398 ) Want to be a part of the live show? Email/DM Us your burning questions and we'll answer during the Ask Us Anything segment of the show (Email: keepingittogetherpodcast@gmail.com & Instagram: @keepingittogetherpodcast). All entries will be anonymous. Make sure to check out the incredible Nick Snell and contact him for all of your professional photo needs. Instagram:@nicksnellphotos. See acast.com/privacy for privacy and opt-out information.

One of the hardest things we do in life is trying to get over all of the negative s*** that happens to us. Breakups, lost friendships, deaths, and any other sort of negative event. Alyssa & Sabrina are talking about the stress that's been going on in their lives and how they're trying to cope with it. Stick us in your ears and enjoy! See acast.com/privacy for privacy and opt-out information.

IT'S THE SEXISODE 9.0. Alyssa and Sabrina are back talking about the importance of your sexual health with some fun and exciting new segments! They even answer some questions from listeners and discuss what sexual coercion is and how it affects both men and women. Stick us in your ears and enjoy! Don't forget to Mark down July 27th for the Keeping It Together Live Show! Full details for FREE tickets will be available soon with the super secret location you won't want to miss. See acast.com/privacy for privacy and opt-out information.

We've talked about how your favorite hosts have been living together so we present to you, THE ROOMMATE EDITION. Alyssa & Sabrina bring on their friend and 3rd roommates, Kelsey, to talk what it's been like living with their best friends, roommate horror studies, and all the fun nuances of being roommates. Stick us in your ears and enjoy! See acast.com/privacy for privacy and opt-out information.

Today's episode is dedicated to one of our amazing co-hosts, Sabrina! On April 7th, 2000 Sabrina was diagnosed as cancer free and this week we're talking about her journey of being a cancer survivor and how it's impacted her life. Stick us in your ears and enjoy! See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina bring on their financial expert and friend, Aarin! They talk about what the hell taxes are really about and any other burning questions from listeners surrounding this enthralling topic. Stick us in your ears and enjoy! See acast.com/privacy for privacy and opt-out information.

This week's episode is inspired by the documentary, Behind The Curve. Alyssa & Sabrina found this while browsing through Netflix mindlessly and were intrigued by this conspiracy theory. Stick us in your ears and listen to the duo dive into this topic and see if they think the earth is flat! See acast.com/privacy for privacy and opt-out information.

IT'S THE SEXISODE 4.0. Alyssa & Sabrina are back with the 8th installment of the sexisode talking about that thing everyone does but nobody ever admits to doing: masturbation. They talk about how the Netflix show Sex Education has broken the stigma on this elusive topic and the various ways Hollywood has brought this topic to the big screen. They also talk about why it's important to know your body to help improve your sex life and your overall confidence in yourself. Stick us in your ears and enjoy! Treat of the week: Alyssa's homemade Pot of Gold Jello-Shots (since they recorded on St. Paddy's Day).  See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back with Episode 39 after their week long hiatus! This week's episode is dedicated to Virginia Collier, Alyssa's grandmother that recently passed away. In this week's episode Alyssa talks about grief and how the recent events have affected her. They also talk about the importance of talking about death and loss and how we can't do it alone. If you or someone you know has lost someone recently, talk to us. Talk to friends. Talk to someone. Grief is never easy to deal with, but we're all here for each other.Email: keepingittogetherpodcast@gmail.com; Instagram: keepingittogetherpodcast See acast.com/privacy for privacy and opt-out information.

Sabrina's parents, Diana & Patrick, join the dynamic duo to answer those questions you've always wanted to ask your parents but didn't know how and give some sage advice on what they would've told their selves in their twenties. Stick us in your ears and enjoy! Treat of the week: Zupa from Whole Foods See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back again with Episode 37 where they're talking about why setting standards for ourselves and others is important. They discuss how being able to understand what's important to you and what's important to others helps define the things you want in life. They end the episode off talking about one of the favorite politicians, Alexandria Ocasio-Cortez and Ariana Grande's new album. They end the episode off with their artist of the week segment featuring: MASTER DUCK. Stick us in your ears and enjoy!Master Duck: https://soundcloud.com/master_duckInstagram: mike_collierAre you interested in a live show? Are you interested in being live in the action? Let us know! We are in the works of creating a live show to celebrate the 1 year anniversary of Keeping It Together and want to feature YOU. Email us at keepingittogetherpodcast@gmail.com or DM us on Instagram at keepingittogether See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back in action talking about how living in NYC is really like living in a bubble. Nothing is comparable. Nothing is relatable. Apartment hunting sucks. But they're keeping it together. They end the episode off by talking about about their most memorable subway performances and how NYC truly has changed their life (aw how cute). Stick us in your ears and enjoy! See acast.com/privacy for privacy and opt-out information.

It's the sexisode 7.0!! Alyssa & Sabrina are back with their classic sexisode defining why they started this series and busting various sex myths from the decades. They discuss why talking about reproductive health is so important and then end with their classic game of Would You Rather. Stick us in your ears and enjoy! See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with Episode 34 talking about life experience and how your 20s & 30s shape what your life experience, especially negative experiences. Treat of the Week is Essentia Water because you gotta stay hydrated. They bring back their segment of Artist of the Week with the band Collectively Known As Susan. Stick us in your ears and enjoy! Use code keepingittogether for 20% off your purchase at Muzmm Backpacks. See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with Episode 33 are their week long hiatus to recover from lots of adulting. They're talking about how we're at the age where we pick our family and talk about why we have to be cautious in letting people into our lives. Stick us in your ears and enjoy! See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with Episode 32 talking about why it's important to show up for your friends and what that even means. They talk about the current Government shutdown and the different ways it's affecting people's every day lives that you probably don't even know about. Stick us in your ears and enjoy! Treat of the week: Snackaroons. Use promo code keepingittogether for 20% off your purchase at Muzmm backpacks.  See acast.com/privacy for privacy and opt-out information.

Happy New Year my dudes! Your fav duo is back with Episode 31 where they're talking about New Years Resolutions: why they started, if people still make them, and everything else in between. They launch a new segment called Artist of the Week. The inaugural artist this week is DJ & Producer Justin Martyr! Treat of the Week: Juice Press. Justin Martyr Social Media...Soundcloud: https://soundcloud.com/justin_martyr IG: @justindouglaschanTwitter: @justindchan See acast.com/privacy for privacy and opt-out information.