Keeping It Together

Alyssa and Sabrina are flying solo in this week's episode where they talk about the history of everyone's most loved and hated holiday: Valentine's day! Alyssa & Sabrina are a little late in posting due to some episode dates getting pushed, but better late than never amirite?! The girls do a deep dive of how it came it be, how it's celebrated around the world, and what the holiday means to them. They even discuss some previous relationships and events that happened many Valentine's days ago and how it's shaped what the holiday means to them. Stick us in your ears and enjoy! As mentioned in today's episode, Norman Love Chocolate is a one of kind gourmet chocolate that can be shipped around the plug. We're not a sponsor, but we love this chocolate. Check it out here ( https://www.normanloveconfections.com/ ). Make sure to also give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. As mentioned in toda

It's the 70th episode of Keeping It Together! Alyssa and Sabrina are back with a very special guest, Misty Mountains! They discuss her latest single and music video, I'm That Bitch, how she got into drag, and (of course), how she keeps it together in New York. Stick us in your ears and enjoy! Make sure to check out Misty's latest single on iTunes, Spotify, and Tidal with her music video on Youtube. You can buy her song here (https://music.apple.com/us/album/im-that-bitch-single/1491181400). You can also find Misty on Instagram at @mistymountainsd and her bio lists out where you can find her in NYC. Make sure to also give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. As mentioned in today's episode, our Youtube and Facebook page will be launching this week! Check out today's video recording on Youtube this weekend where you can catch all the laugh and dance moves. And as always, you can submit any qu

Alyssa and Sabrina are back with a KIT OG, Kelsey Hoyt! In today's shorter installment, the girls bring Kelsey on to talk about today's most popular conspiracy theories, the sociology behind them, and how they are a lens into our society. They talk about Jeffery Epstein, Juice Wrld, Greta Thurnberg, and many in between. Stick us in your ears and enjoy! Make sure to check out Nicole's podcast, Blunder Kitchen, on Apple Podcasts and Spotify. Make sure to also give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with a brand new guest for 2.8, Nicole Spencer from Blunder Kitchen! The girls talk with Nicole on her own podcast journey and why food is considered a culture in our lives. The girls also dive into why it's important to recognize your mental health journey in each stage and that it's okay to not be okay. Stick us in your ears and enjoy! Make sure to check out Nicole's podcast, Blunder Kitchen, on Apple Podcasts and Spotify. Make sure to also give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with a KIT OG - Krysten Chavez! The girls are continuing their mental health and growth mindset segment by learning more about Krysten's journey through life from being a former Mormon to a NYC badass. The girls talk about the importance of pushing yourself to reach your potential and how it's necessary to continuously get out of your comfort zone. Stick us in your ears and enjoy! Make sure to give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com   See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with episode 2.6 featuring a very special guest, Scott Bickel (aka Alyssa's Boyfriend)! They talk about the world of debt negotiation and why it's so easy to pile up debt from credit cards. They also talk about the drastic life changes that are made when you move to another state (or even city) and the effects it has your mental state. Stick us in your ears and enjoy! Make sure to give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com   See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back with special guests, Diana Glunt, Kelly Learn, and Kim Rouan! The girls talk about the effects of aging on both a physical and emotional level. Diana, Kelly, and Kim also share their advice with others of ways to tackle these effects along with valuable life lessons they've encountered. Stick us in your ears and enjoy! Make sure to give us a follow on Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Happy New Year from KIT! Alyssa and Sabrina are back KIT OG, Aubrey Brown. The girls are talking about how society has set unrealistic expectations when it comes to aging. Whether it's when to get married, have kids, settle down, career change, age seems to come into play with when people "expect" us to achieve these milestones. Aubrey and the girls are breaking down these unrealistic expectations and explaining why we need to stop telling others when it's the "right time" to achieve these milestone. Stick us in your ears and enjoy! Make sure to give us a follow on Instagram at @keepingittogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us and see exclusive updates of the show. And as always, you can keep in touch with us via email at keepingitogetherpodcast@gmail.com to submit your questions, comments, answers, love, criticism, and everything else in between. See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back this week discuss to new decade coming in just 2 short weeks! They are looking back on their lives during the 2010s and all of the various culture moments that came with it. They also discuss the things they're most looking forward to moving into the new decade and the new habits they are going to bring into their lives. Stick us in your ears and enjoy! Make sure to give us a follow on Instagram at @keepingitogetherpodcast and send us an email at keepingitogetherpodcast@gmail.com to be featured on our show as a guest or for us to answer your most burning questions! See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back with special guest Nicole Purington! They are talking about Nikki's latest creation (literally) - her newborn, beautiful son - and the journey of entering motherhood! The girls ask Nikki what it's like to be pregnant by sharing the good, the bad, and even the ugly parts no one talks about and even the moment it hit that she wanted to become a mom. Stick us in your ears and enjoy! Make sure to give Nikki a follow on Instagram @purington.photos to her amazing photography work. And if you live in the NE Ohio area, make sure to connect with Nikki for all of your portrait and wedding photography needs as she's an incredible talented woman! See acast.com/privacy for privacy and opt-out information.

WE ARE BACK BABY. IT'S SEASON 2 OF KEEPING IT TOGETHER. We took a long break but we made it and are better than ever. Your favorite hosts introduce 2 brand new segments and talk about how technology has become an attachment to our bodies and the concepts of miscommunications. Stick us your ears and enjoy Season 2, Episode 1! See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina bring on some new friends to the pod: Moxy Ann & Ruben Jay from the You're My Best Friend Podcast where they talk about their own transitions from college into the post grad world and of course, tacos. Stick us in your ears and enjoy! Make sure to check out You're My Best Friend Season 2 available NOW on all platforms (iTunes, Spotify) and give them a follow on Instagram (@bestfriendpodcast). See acast.com/privacy for privacy and opt-out information.

IT'S THE KEEPING IT TOGETHER LIVE SHOW. Alyssa and Sabrina are proud to bring the live show as Episode 58. They are joined by guests Curtis Harmon (new to the pod) and Krysten Chavez (KIT OG) on 2 brand new segments on interesting careers and ask us anything where they discuss their favorite places to cry at work and their craziest nights. Stick us in your ears and enjoy! Special shoutout to the Williamsburg Music Center for hosting, Lavash NYC Food Truck for the good eats, and (of course) our incredible studio Gotham Podcast Studio. We couldn't do it without you! Extra special shoutouts to Robin, Mike, & Michael Collier for traveling all the way from FLORIDA and Greg, Sally, & Sarah Seen for traveling from BALTIMORE to support Alyssa and the show. See acast.com/privacy for privacy and opt-out information.

Alyssa is now 25, Sabrina is crushing the fitness game, and we're 3 days away from the live show. Your hosts are looking back over the last year and wondering how they've been able to host this show for the last year and wonder why it's so hard to not just start a side hustle but continue it. Stick us in your ears and enjoy! Also..WE'RE OFFICIALLY 3 DAYS AWAY FROM THE LIVE SHOW. WHAT ARE YOU WAITING FOR. Buy your tickets today at keepingittogetherlivepodcast.eventbrite.com to secure your tix before the day of the show. We can't wait to celebrate with you!! See acast.com/privacy for privacy and opt-out information.

Continuing with their mental health segment, Alyssa & Sabrina bring on their friend and social media influencer, Jessica Golich! They discuss how social media has impacted mental health and the various components of what's it's like to be a social media influencer while still maintaining balance between mental health. Stick us in your ears and enjoy this incredible episode! Jessica Golich Instagram (@jessicaxgolich). Also...WE'RE LESS THAN 2 WEEKS AWAY FROM THE LIVE SHOW ON JULY 27TH. Don't forget to buy your tickets to the event of the summer, Keeping It Together's 1 Year Anniversary live show! Link to buy your tickets: keepingittogetherlivepodcast.eventbrite.com See acast.com/privacy for privacy and opt-out information.

Your hosts are back from their Caribbean and beach side vacations (and also a little burnt) with Episode 55, continuing the self care segment. They reflect on their own vacations and how their outlook coming back has helped them feel truly rested and recharged. They even talk about the science behind vacations and how they can positively affect your mental health. Stick us in your ears and enjoy! Also...WE'RE LESS THAN 3 WEEKS AWAY FROM THE LIVE SHOW ON JULY 27TH. Don't forget to buy your tickets to the event of the summer, Keeping It Together's 1 Year Anniversary live show! Link to buy your tickets: https://keepingittogetherlivepodcast.eventbrite.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are continuing the mental health and self care segment by discussing their own mental health and journeys through therapy. Alyssa also discusses how one of greatest fears of being trapped in a subway car with subway rats became a reality earlier this year. Stick us in your ears and enjoy! Don't forget to get your ticket the Keeping It Together Live Show on July 27th at the Williamsburg Music Center (Ticket Link: https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398) See acast.com/privacy for privacy and opt-out information.

TRIGGER WARNING: Today's episode discusses the concept of death and the loss of a close family member. There may be graphic accounts or depictions of those who have experienced this. We ask that if you listen to do so with both caution and a gentle ear as we want this episode to be therapeutic and a way for people to know that they are not alone in this process. In today's episode, Alyssa talks with Sabrina about the recent loss of her brother and the impact it's made on her life and her family. They also discuss the concept that people don't come into our lives by coincidence. When we're times of trouble, people come together to support and help each other get through those difficult times. We dedicate today's episode to Zachary Glunt, a truly treasured member of the Glunt family whom we all miss dearly. See acast.com/privacy for privacy and opt-out information.

HAPPY 1 YEAR ANNIVERSARY TO KEEPING IT TOGETHER. We're so proud to celebrate a whole year of doing this show with special guests, Jeannie & Viktor. Jeannie & Viktor are celebrating their 1 year polyversarry of being in a poly amorous relationship and talk with the hosts on how it's brought their marriage and sex life closer together. Stick us in your ears and enjoy! To follow along Viktor & Jeannie's journey, check out their sex positive blog (https://summerofsexiness.com/) Don't forget to get your ticket to the live show on July 27th! Link to get your tickets here ( www.eventbrite.com/e/keeping-it-to…ets-61801315398) See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are joined by the amazing hosts of the Thank Me Later Podcast: Noelle Kay & GoodLookinLee! They continue the self care & mental health segment by discussing about what they makes their identity and how their minds are constantly evolving through life experiences. Stick us in your ears and enjoy! Check out the Thank Me Later Podcast on all platforms (iTunes, Spotify, Google Play). Thank Me Later Insta: @thankmelaterpodcastnyc . Don't forget to get your ticket to the Keeping It Together Live Show on July 27th! Link to buy your tickets: (https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398) See acast.com/privacy for privacy and opt-out information.