Keeping It Together

It's the Wellness series 3.0! Alyssa & Sabrina gave a big refresh to their wellness topics and excited to bring another wellness series. This wellness series is all about "Wellness Now" and the importance of starting habits in your 20s, 30s, and really whenever. But taking into account the biggest thing is taking care of YOU at all costs. Today's episode discusses the topic of Fitness where Alyssa interviews Sabrina on her experience with fitness, the stigmas around physical health, and why it's important to have a relationship with fitness (whatever level that may be). Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

It's everyone favorite episode, the sexisode! The girls are back to discuss your questions about saying I love you, relevance of your body count, how to bring sex toys into a relationship, introducing your kinks to your partner, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back where they're talking about how social media has defined a generation and why it's become such a staple in everyone's live. They discuss why it was originally created and how it's transformed our lives since it's inception along with some of their favorite platforms that are gone. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with another mini series! This mini series focuses on the internet and how what we put out there stays forever. Prior to diving into the mini series, the girls talk about the life of Ruth Bader Ginsburg after hearing the news of her passing. They also get into the first part of the mini series where they discuss the hot topic of cancel culture and how cancel culture has evolved over the last 10 years. They dive into celebrities that have been a part of this (such as JK Rowling, Louis CK, Aziz Ansari, etc). and unfolding how the internet was a major factor into why they've been cancelled. Stick us in your ears and enjoy! To find out if you're registered to vote this election, you can visit https://www.usa.gov/register-to-vote to find out what next steps you need to take to make sure your voice is heard. Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updat

It's one of the much anticipated episodes of Season 3, conspiracy theories part 2! The girls bring on their roommate Kelsey Hoyt to discuss some recent and old conspiracy theories such as QAnon, Denver National Airport, Tik Tok Spies, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back with a very special guest, Donovan Golich! This week's episode discusses modern politics and how we got where we're at. They start with understanding how Obama got elected, Trump's election, and the effects the electoral college has created for presidential elections. They also talk about the importance of local & state elections, the census, and making your voice heard. Stick us in your ears and enjoy! Make sure you've requested your mail-in ballots this year because this election will be the most influential to date. If you live in NY, you can request your absentee ballot here: https://www.elections.ny.gov/votingabsentee.html See acast.com/privacy for privacy and opt-out information.

The sexisode is back! This week the girls are joined by KIT OG Krysten Chavez where they talk about the redefined hookup culture, gender roles within sex, Cardi's B latest single WAP and much more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back with the third installment of their dating mini series where they answer your questions on can friends with benefits turn into a relationship, the experience of being a side piece, dating people from your past, and many more. Stick us in your ears and enjoy! If you'd like to submit a question for the dating series, sexisode, or other episode topics, hit up the girls on Instagram (@keepingittogetherpodcast) or drop an email at keepingittogetherpodcast@gmail.com. Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back with the second installment of their dating series where they answer questions about sharing lifestyle habits with your partner, first date topic conversations, determining your non-negotiables, and many more. Stick us in your ears and enjoy! If you'd like to submit a question for the dating series, hit up the girls on Instagram (@keepingittogetherpodcast) or drop an email at keepingittogetherpodcast@gmail.com. Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. See acast.com/privacy for privacy and opt-out information.

Alyssa and Sabrina are back with the dating mini series! In the first edition of a 4 part series, the girls answers answers questions from the listeners about moving in together, sex on the first date, quarantine dating, identifying the signs that someone is not into you, and many more. Stick us in your ears and enjoy! If you'd like to submit a question for the dating series, hit up the girls on Instagram (@keepingittogetherpodcast) or drop an email at keepingittogetherpodcast@gmail.com. Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. See acast.com/privacy for privacy and opt-out information.

WE IS BACK BABY AND BETTER THAN EVER. Alyssa & Sabrina are so excited to launch Season 3 where they talk about their summers and what life has been like living during quarantine in NYC & Ohio. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

It's the final episode of Season 2! Alyssa & Sabrina are back with season finale of Season 2 and for this one...THE SEXISODE IS BACK BABY. The girls are talking about how quarantine has tested people's relationships, sexuality, and love languages. They wrap up their season finale by talking about some of their favorite moments over the season. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back in the final episodes of Season 2! The girls bring on 2 of their closest friends, Ben Canty & Connor Kenney, and they talk about long distance friendships. They relive a some great memories with each other from the college days and talk about how long distance friendships have become a new normal since graduating college. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back with another virtual recording where they discuss the things that are keeping them entertained while staying inside. From Master Class to coloring books, and many many cooking attempts, the girl discuss their new normal and how their days are spent. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa is talking to pigeons. Sabrina is deep in animal crossing. And the girls get more personal of their transition with working from home and dealing with unfortunate event of loss during this time in their segment of what's your struggle this week. Sabrina & Alyssa switch things over to a lighter note by diving into the various forms of entertainment that have developed from quarantine such as the Nintendo Switch, Animal Crossing, Tiger King, Zoom fails, and how people are connecting on deeper levels than ever before. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back from their week hiatus and they're talking about the situation at hand - living in a world with restriction. Alyssa is still in NYC while Sabrina ventured back to Ohio with her family. The girls talk about how the transition has affected every aspect of their life such as their jobs, relationships, mental healthy, and even the podcast. This recording is the first of many virtual recordings to come. Shoutout to our incredible studio, Gotham Podcast Studios, for being so flexible and accommodating to every show. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are back post vacation healthy and safe! The girls bring on a KIT newbie, Michael Pleake, where talk about the education system and his journey of working to become a teacher. They also discuss the impact that teachers make in people's lives and why they become such role models for children at young ages. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa & Sabrina are flying solo this week before their Caribbean adventure and they're talking about quality vs. quantity. Whether it's in the entertainment industry, relationships, food, and everything else in between, the girls discuss if quantity is truly better than quantity in today's society. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

Alyssa is back in action this week with her phenomenal co-host Sabrina for 2.13! The girls are feeling healthy and no longer flu ridden. They bring on a KIT newbie, Jen, where they talk about how it's okay to change your mind when it comes to your career, life goals, relationships, and everything else in between. The girls interview Jen on her own personal journey of starting her latest business adventure, Born to Rise Coaching (BTR Coaching), and being an entrepreneur. Stick us in your ears and enjoy! Make sure to give BTR Coaching some love on Instagram (@btr.coaching) to keep up with incredible fitness content. If you're interested in receiving coaching yourself, you can join the BTR Wait List for when the next round of openings are ready. And as always, make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, lo

Alyssa has the flu this week so Sabrina is flying solo this week! She brings on a KIT Newbie - Engin! Sabrina & Engin talk about his journey of immigrating from Turkey to the US, starting school in a foreign country, what a construction engineer really does and why it's important to have your "why" throughout life. Anything in life can happen and your why can change at any time, but Engin brings enlightenment as to why you need to have a purpose and that it's okay if your purposes fluctuates throughout the years. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram at @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com See acast.com/privacy for privacy and opt-out information.