Take Self Care - The Podcast

A new take on self sabotage. In this episode we reflect on the lessons we have learned and how to employ compassion for those still learning their way spiritually.

If you find yourself uncomfortable when chaos or stress is removed, this is for you. Not knowing what your next season looks like doesn’t mean subconsciously adding in chaos in the mean time.

This year has had so many closed doors. Yet while I was sitting watching the doors close, God was opening so many doors on the other side of the hallway. This episode is a catch-up and reminder to make room for your next level.

Your new level requires you to walk away from the old one. It’s the sacrifice many aren’t willing to make. This short episode will help you be encouraged as you evolve.

We all need people in our lives who call us to greater. Our family loves us but often times they help enable us to be small. This is the message I give myself when it’s time to shake the room.

What if you’re holding on to $100K year and the season of drought is pushing you to $100K months? Yes just because it’s more than you’ve had growing up doesn’t mean you aren’t grateful and positioned for more abundance. Let’s take a look at why letting unaligned things go faster is your best move as a high performing woman / mother.

Sometimes we don’t really sit back and do the math of not making decisions. Instead we choose to suffer because we think it’s the only option. This episode is calling you to higher.

We’re making decisions and dealing with the consequences of no longer being the foundation to broken pillars. Let’s end the month strong as we say goodbye to our old lives. Be prepared to take notes.

If you don’t have boundaries, one tell-tale sign is disrespecting others boundaries or getting upset when they set one. Listen in to a well needed message on why the top 5% stay the top 5%.

We already discussed that making no decision is a decision but what is indecision really? At its core, it’s unworthiness and we will unpack this today. Every decision comes with opposition but when you know you are worthy, you fight for what is promised to you. This episode was inspired by a beautiful invitation by Imani Cohen aka The Hood Healer to heal what hurts.

Ignorance is expensive. Not making a decision is expensive. Being a bystander to the life you should have had is painful. You have an amazing opportunity in your life right now to employ GRIT and resilience to push through to your next level. Your legacy depends on it.

It’s time to get out of the slow lane and hit the gas on your life. You are the driver.

This is just an episode you have to listen to. Are you loyal to things that are not able to have longevity with you? Take a listen.

This is the difference between how your mind can shift you into multiple seasons of abundance. A take on the employee vs CEO Mindset.

If I had to start over.

Vision 2024 Beauty Industry Trends Analysis. A Mini look at the past to future for companies or individuals seeking to pivot or prepare.

You will never be broke another day in your life if you face your fear of being broke. In this episode I’m sharing the one obstacle I take my clients through to help them become stronger mentally and emotional as CEOs. No matter where the world is you will always find a way as long as you stay in a place of power.

The supporting episode to week one of becoming your most elite self. To join our program, visit my Instagram @iamninahayes to get started.

There is nothing worse than waking up to a life you hate and then settling for it in the name of compromise. Have you allowed abundance to mean compromise for you? Let’s unlearn this in a 30 min episode.

It’s so refreshing to see the world shift. What a time to be alive. In this episode we talk about laser focus, observing our own moves/thoughts and Tony Robbins.