Take Self Care - The Podcast

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 125:04:33
  • More information

Informações:

Synopsis

This podcast is an ongoing conversation about self-care.

Episodes

  • The Final Episode

    07/07/2025 Duration: 39min

    It’s been a pleasure hosting this podcast sharing my evolution. So many of you have shared how this helped you in your journey. My hope is that this journey serves as a reminder that evolution is the goal and we can always shift imperfectly. Whatever you do keep becoming elite.

  • Why Women Suffer

    01/07/2025 Duration: 29min

    Trigger Warning. This is one reason women suffer in life & business. We need more representation of women of color earning high income because of this one thing that keeps non-minority women seen as “powerful”. When women of color think non-minority women are more powerful or more strategic they will always find shame around hiring their own. They will always hire and network from this internalized shame that POC can’t be premium. Instagram : https://www.instagram.com/iamninahayes

  • Take Back The Wheel of Your Life & Business

    20/06/2025 Duration: 49min

    Sometimes life happens and we begin to shrink. In this masterclass, let’s walk through the real reason you are not guiding your business or life to new heights and how to take the wheel back! This clarity is necessary to have in order to move our life or business or selves forward. Next steps: Message me ELITE ERA on Instagram to continue this journey. Instagram: @iamninahayes

  • Making A Decision without Abandoning Yourself

    18/06/2025 Duration: 41min

    Doing things for others out of a fear of abandonment is not service. Let’s discuss building business that supports a premium lifestyle without the hustle, sacrifice or misaligned clients. http://www.Instagram.com/iamninahayes

  • How Do I Keep Going?

    13/06/2025 Duration: 45min

    The playing field has evened. Will you follow the crowd or will you rise?

  • Stop Letting Life Bully You

    09/06/2025 Duration: 25min

    One of the tests of a powerful women is if she allows life to bully her. And if she can stand up to protect the things she has built even if it means removing access to it. If she fails she wasn’t in her power and she goes back to settling for what she can. Instagram: @iamninahayes

  • Welcome to your Villain Era

    08/06/2025 Duration: 25min

    When you decide enough is enough of settling, the ones you settled for, catered to and coddled the most will call you villain. Welcome back to a new season. Let’s connect:Instagram: @iamninahayes

  • Instead of lowering the price, let them rise up

    22/04/2025 Duration: 14min

    It’s easy to look at someone’s uneasiness to invest with us and take it as a sign to lower the cost of entry. I challenge you to allow people to rise to the occasion. http://linktr.ee/elitemastery

  • When People Criticize and Call it Support

    17/04/2025 Duration: 15min

    At some point, others using criticism and shame doesn’t fuel you the way to push the way it did in the beginning. You’re making the money now yet it doesn’t feel sustainable anymore to keep pulling success. By now it should attract more easily. Let’s discuss a hurdle to break past ASAP to see your most aligned season. http://linktr.ee/elitemastery

  • How to Trap A Feminine

    16/04/2025 Duration: 35min

    By 2030, women will be the highest earning group. Women naturally seek community and when this community is used as a money grab, it’s quite easy for a woman to fall into the trap of it being her church, her idol or her savior. The more she earns, the more she seeks refuge and support. When this woman learns herself she is less likely to become trapped. http://linktr.ee/elitemastery

  • The People Pleasing is done. You have to reciprocate now.

    08/04/2025 Duration: 36min

    The people pleaser was always there to answer your texts, pick up your call, help you in a short notice and never itemize their assistance. But now they realize you don’t get rewards for always being available without requirement. The people pleaser is moving on.

  • Your Logic will sabotage you every time.

    04/04/2025 Duration: 25min

    Women live in their minds and overthink themselves out of what they actually say they want. Their logic tends to keep them in stagnant loops. I don’t want that for you. Let’s discuss. Linktr.ee/elitemastery

  • Navigating as the Only Black Woman in the Room

    02/04/2025 Duration: 36min

    My thoughts on navigating spaces as the only or one of the only women of color in the room. Let’s also discuss how important it is to embrace loneliness until you learn yourself and become whole. Linktr.ee/elitemastery

  • How you make money changes after your awakening

    31/03/2025 Duration: 17min

    After your spiritual awakening or initiation, the way you make money changes. Hustle doesn’t align anymore. Being in spaces or around people you had to tolerate doesn’t work anymore. Here’s why. Linktr.ee/elitemastery

  • You Deserve a Life of Ease. Here’s how to detach from struggle.

    29/03/2025 Duration: 26min

    Life is not perfect but you get to follow your ease into abundance. These little bread crumbs are the difference between a life of expansion or a life settled for. linktr.ee/elitemastery

  • How to Surrender & Why it’s Important Now (EASE Formula)

    25/03/2025 Duration: 42min

    There is so much going on in the world and it’s important now more than ever to surrender. But how? That’s the thing. It’s not a how. Let’s discuss. Linktr.ee/elitemastery

  • Signs you are heavily in your masculine energy (EASE Formula)

    19/03/2025 Duration: 31min

    Stress, hustle, burnout, empathy fatigue. It’s time to pivot your service business model for EASE. I this mini masterclass, learn the signs you are heavily in your masculine energy (which is stopping you from experiencing ease) and the overview of the EASE formula for a profitable business without burnout. Instagram: @iamninahayes

  • They Celebrate you then they Criticize you then they Celebrate you.

    11/03/2025 Duration: 26min

    Doing the limbo? One day you’re on top of the world and the next you’re back in doubt? Let’s talk about it. Instagram/ @iamninahayes

  • You’re not serious. Let’s fix that.

    10/03/2025 Duration: 16min

    What makes me different than others is I have the patience to let people fail themselves. If that’s what they want to do with their power whether consciously or unconsciously, who am I to stop them? In this episode, let’s get serious. Instagram: @iamninahayes

  • Once you get this, you will thrive

    07/03/2025 Duration: 11min

    If manifesting is hard for you, this episode breaks down four simple steps to transmute. You’re not stuck. You’re settling. Don’t listen in if you’re not going to do the work.

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