Take Self Care - The Podcast

You have to go directly to the source for the answers you need. Not the alternatives and not because of price or desperation. May this message be just what you need to end the year strong.

Starting the convo about beating the crab mentality. We can’t save them all but the ones who get it, get it.

I can’t explain what’s in this episode. Just take a listen….

There comes a time when you have to stop hoarding info and go execute.

It’s not easy being the visionary. Let’s talk about why and some tips to help you push through.

Every basic question of business will require strategy for it to work specifically for you. Here’s why.

Today we discuss tips to help you know when a break might be needed so you don’t go into burnout. Remember you are not on anyone else’s timeline…the season of rest could be the very thing you need to speed up.

Let’s flashback to almost two years ago. Before we knew a pandemic would happen. Proof that no matter what comes our way, a way will be made.

Today let’s talk seasons and how to know which one you are in. I share my own personal experience and some tips to guide you as we end out this year.

It’s easy to say “yesterday’s price is not today’s price” but when you actually have to DO it, it’s tough. Let’s discuss.

Things are changing not just in the world but in the minds too. As you listen in be sure to have an open mind because that is what is needed as we cross into this new age.

My coach had to set me straight. Sometimes you need that. For someone to see more for you than you see. In this season it’s time to make your ceiling your floor.

Who told you to set the bar low? Who told you that you had to start with discounts? Let’s discuss why positioning is key from day 1.

The lost art of developing your skill before becoming a leader. Let’s discuss history and why if we don’t be the example, we will be a joke in our industry.

Have you noticed the same bosses who tell you that you can have it all don’t have work life balance? Do they rest at all? Here’s why that doesn’t work for us in the esthetic/relaxation industry. Let’s discuss.

In today’s episode I shared what clicked for me in meditation, how it relates to holistically healing depression and anxiety plus the quiet lessons we learned from water. The audio cut off at end so I take that as a sign that you got the rest….

Sometimes we look at pressure as the worst thing in the world but what if we use it to our advantage? Is it self imposed or are you allowing the outside world in? Let’s discuss.

This is an episode for the books. And it’s mostly estheticians of color that I see doing this. We see influencers online spending major money on designer but we battle with subconscious beliefs that hinder us from charging equally for our design. Let’s take a dive into the common and uncommon views of luxury.

Sometimes we have to go the path alone! And it sucks but on the other side you find people who get you and you finally take authority over your story. Don’t let your vision die.

Your circle is key. Your network is key. Who do you keep around you? Time to clean up.