Cleveland Clinic Health Essentials Podcast

Children need exercise. But when it comes to heart rate, just how hard should kids push it while running around? Listen in as we talk about maximum heart rate and resting heart rate numbers with Dr. Rashmi Rao, a pediatric cardiologist.

There is no cure for heart failure, but what you eat can help you manage the condition and minimize its impact. So, what food should and should not be on your plate? Find out from registered dietitian Julia Zumpano.

If your hair is thinning, you might want to consider adding a little seasoning to solve the problem. Rosemary oil has proven to be as effective at encouraging hair regrowth as the popular medication Rogaine. Dermatologist Shilpi Khetarpal explains how in this podcast.

Sleep meditation is a simple self-care technique that can help you reset your mind and body for a restful night in bed. Join us for this podcast as Dr. Melissa Young walks us through techniques to escape the Insomnia Club.

A cracking joint can be as loud as 83 decibels – about the same as a running garbage disposal. How is that possible? Chiropractor Andrew Bang returns to the Health Essentials podcast to answer that question and more.

More than 90 percent of food allergy reactions come from nine foods. Explore these common allergens and the dangers they present with allergist Jaclyn Bjelac, associate director of the Cleveland Clinic Food Allergy Center of Excellence.

A long list of do-your-body-good claims has turned kombucha into a must-have drink for the health-conscious. But is this fermented tea really the answer? Let’s find out from registered dietitian Julia Zumpano.

An at-home chemical peel can leave your skin looking radiant and rejuvenated – if you do it correctly. Walk through the exfoliating treatment process in this podcast featuring Dr. Shilpi Khetarpal, a dermatologist.

No matter how much you do as a parent, you may question if you’re truly doing enough for your children. This feeling has been dubbed ‘Mom Guilt’ – and it can be crushing for those who experience it. Learn how to overcome it in this podcast with Dr. Melissa Young, a functional medicine specialist.

If your child has a life-threatening peanut allergy, they may be able to grow up and do the unthinkable: Eat and enjoy a PB&J. Find out how in this podcast with allergist Jaclyn Bjelac, associate director of the Cleveland Clinic Food Allergy Center of Excellence.

People with “halo vision” often see circles or rings around lights, particularly at night. Learn what causes the common condition and how to best deal with it by listening in on this chat with ophthalmologist Nicole Bajic.

The average person spends 4.5 hours a day gazing upon their smartphone – a fact of modern life that can lead to a repetitive stress injury dubbed ‘Tech Neck.’ Learn how to avoid those aches and pains with these simple tips from Dr. Andrew Bang.

Want to turn your daily walk into a full body workout? Then grab a pair of specialized walking poles and try Nordic walking. Exercise specialist Ben Kuharik explains how to get started.

It’s said that the two sides of your brain power different ways of thinking. People who are right-brain dominant are said to be more creative. Those who are left-brain-dominant are labeled as more analytical. Is it true? Let’s tap into the mind of psychologist Grace Tworek for the answer.

Learning that your child has a heart murmur can bring instant worry and questions. Is the condition serious? Does it signal a heart defect? Are there long-term concerns of heart disease? Pediatric cardiologist Rashmi Rao has your answers in this podcast.

A major moment in your life awaits when an unfortunate urge hits. You need to poop, immediately. So, what’s going on downstairs to prompt these nervous poops? Better yet, how can you gain some control over it? Gastroenterologist Christine Lee has your answers.

What’s the healthiest fruit to eat? And what types of fruit should you limit or avoid? Registered dietitian Beth Czerwony has the answers to help you become a produce aisle expert.

No two people on Earth have the same color eyes, but is it possible for your one-of-a-kind shade to change over time? Dr. Nicole Bajic, an ophthalmologist, has your answer in this podcast.

There’s a reason why the Mediterranean Diet serves as the bedrock for heart-healthy living: It works. People who adopt the eating plan tend to live longer and avoid cardiac issues. Listen in as registered dietitian Julia Zumpano explains the foods and general guidelines of the diet.

Coffee often does more than just jump-start your day, after all. It can also make you poop – a truth you’ve no doubt seen spelled out on an oh-so-clever mug. Listen in as Dr. Christine Lee explains the connection between coffee and pooping and how you can use it to your advantage.