Cleveland Clinic Health Essentials Podcast

Coffee often does more than just jump-start your day, after all. It can also make you poop – a truth you’ve no doubt seen spelled out on an oh-so-clever mug. Listen in as Dr. Christine Lee explains the connection between coffee and pooping and how you can use it to your advantage.

Does sinus pressure ever make your head feel like it’s about to explode? Learn how to dial that pain down with a variety of home remedies and over-the-counter medications. Listen in as Dr. Neha Vyas offers tips for you to find relief.

Do you ever feel overwhelmed by the moment? It can happen when your five senses – hearing, sight, smell, taste and touch – simply take in more information than your brain can process. Learn how to untangle that mental knot with the help of psychologist Grace Tworek.

Do creaky knees and aching hands really signal the arrival of bad weather? Let’s look at the science behind this long-held belief with chiropractor Andrew Bang. (Spoiler alert: Dr. Bang can look at the forecast and know if he’ll be extra busy.)

If you’ve ever worried about scary things hiding in your bedroom… well, you may have been right. Bedrooms are prime territory for dust mites, mold and other allergens that can trigger asthma and allergies. Learn how to tame those monsters in this chat with pediatric immunologist John McDonnell.

You can learn a lot about yourself by assessing how your body is feeling through body scan meditation. Join us for a head-to-toe scan during this chat with Dr. Melissa Young, a functional medicine specialist.

The grocery store devotes a whole aisle to cereal and oatmeal. So, what box should go in your shopping cart? Let’s break down the options with registered dietitian Beth Czerwony.

You probably know how vitamin C can boost your immune system. But did you know it offers numerous other benefits, too – especially for children? Pediatric immunologist John McDonnell explains the good vitamin C can do, plus whether your family should consider supplements to get more of the nutrient.

When it comes to heartburn, there’s an inferno raging across the United States. An estimated 60 million Americans deal with a five-alarm fire in their chest at least once a month. Learn how to dial down that heat from Dr. Claire Beveridge, a gastroenterologist.

Keeping a well-stock medicine cabinet is key to addressing the headaches life throws at you and your family. Let’s get your shopping list together with the help of Dr. Neha Vyas, a family medicine physician.

A foam roller can work magic on your muscles if you’re using it correctly. Exercise specialist Ben Kuharik has the tips you need to get the most out of the self-massage tool.

You just spent a weekend eating and drinking far more than usual. The result? Your stomach aches and you’re full of food and regret. Reboot your system with this advice from registered dietitian Beth Czerwony.

Meditative breathing techniques can help you destress during life’s more hectic moments. Let’s explore the science of breathing during a how-to session with Dr. Melissa Young, a functional medicine specialist.

Sugars and sweets are a reality of our culinary tastes. The key to a healthy diet, though, is some moderation. Registered dietitian Beth Czerwony explains how you can have your cake and eat it, too.

Many people believe that acne is predominately a teenage problem. However, as we grow older, we realize that many of us face the pain and inconvenience of acne throughout our entire lives. Dr. Kassouf discusses the causes of acne and what options are available to you in the pursuit of clearer skin.

Menopause is a natural part of aging that marks the end of the female reproductive years — but so many of us don’t know what to expect until we’re in the midst of it. Maybe you just know that you’ll stop having your period, or you’ve heard about the sweaty agony of hot flashes. But what’s really happening, and why? And most importantly, how can you cope? Dr. Batur explains menopause and walks you through some of the ways you can deal with the many changes it brings.

One in every six people around the world live with a neurological disorder—a broad term used to describe things such as Alzheimer's disease, epilepsy, multiple sclerosis, or headaches. The first-of-its-kind Cleveland Clinic Brain Study is aiming to identify biomarkers of these disorders, so doctors can hopefully better predict who might develop a neurological disorder, potentially transforming the future of healthcare. Dr. Imad Najm, the study’s co-PI, discusses how the study came about, what makes the study so groundbreaking, and what other goals doctors hope to achieve.

Breastfeeding, which is sometimes known as chestfeeding, is a natural way growing babies and infants get nutrients after birth. Dr. Heidi Szugye, medical director of the Cleveland Clinic’s Breastfeeding Medicine Clinic and Center, discusses the physical and emotional benefits to breastfeeding, what parents can expect from the process and tips on breastfeeding success.

Brushing and flossing isn't just about keeping your smile pearly white. Oral health is linked to whole-body health, which means problems with your teeth and gums can lead to concerns like heart disease, stroke and more. Periodontist Sasha Ross, DMD, MS, explains how to practice good dental hygiene and why it’s so critical to your overall health.

Almost half of all children experience growing pains. As a parent, what should you expect and what can you do to make the pain go away? Pediatric physical medicine specialist, Lainie Holman, MD explains.Words to hyperlink"