Let's Run Podcast With Pahla B Fitness

Do you have TROUBLE SLEEPING? It’s no secret that getting a good night’s sleep is one of the best things we can do for our health and weight loss. But how can you help yourself if you wrestle with this nightmarish issue?In today’s episode of the Fitness Matters podcast, I’m not just sharing “tips and tricks” for addressing sleep concerns, but getting to the REAL HEART of the matter. (And you might be surprised to hear what it is!)We’re chatting about my cat Rosy, what I myself do that’s weirdly helpful, and the ONE THING that can change everything for you and your sleep.Put your feet up and join me now as we discuss the stuff that dreams are made of!

Do you ever find yourself playing the “BLAME GAME” by pointing your finger at your scale, your boss, your relatives, etc. for things that are happening in your life? You’re not alone!In today’s episode of the Fitness Matters podcast, we’re taking the lid off the concept of BLAME and revealing what’s really inside. We’re chatting about:

Do you think you know everything there is to know about your THOUGHTS? Well, let’s think again!In today’s episode of the Fitness Matters podcast, we’re chatting about… my office chair?! Yep! Because it sets the perfect foundation for an illuminating conversation about THOUGHTS great and small. My friend, THOUGHTS create our reality and our RESULTS. So, if you’re not getting the RESULTS you want, it’s time to pay attention to your THOUGHTS!Tune in now and we’ll dive right into this fascinating topic. Let’s GO!

Today we’re talking about the chain of events that gets you the RESULTS you want in your life. Often we think that we need to DO SOMETHING to get results… and while that’s true, it’s not the whole story. “DOING” is only one piece of the puzzle.In this episode of the Fitness Matters podcast, we’re chatting about how to get to the core of what’s HOLDING YOU BACK from the results you want.

Have you ever been in a situation where you felt incredibly overwhelmed, frustrated, or anxiety-filled? Absolutely paralyzed in your mind and not sure how to move forward? Yep. I’ve been there too, and THIS is what we can do about it!Today’s episode of the Fitness Matters podcast is one of the most practical I’ve ever done! We’re chatting about having some tricks up your sleeve so that you can handle your next “hot mess” moment in a more productive way. I’m sharing how to:

Do you sometimes feel that you’re treading water with certain aspects of your life? You may have uncertainty about what’s coming next or feel as if you’ve lost your footing a bit.Lemme tell ya, I’ve been there too! In today’s podcast, I’m sharing tips for getting through these thorny areas when we’re settling into a new ROLE, settling into a new PLACE, or even settling into a new MINDSET about weight loss and fitness! I’m sharing practical examples galore from my own life to make this topic PERFECTLY RELATABLE, and I invite you to join me - let’s GO!

Do you have problems with your SLEEP? And are you curious about what a ONE-ON-ONE COACHING SESSION with me sounds and feels like?I know those two things might not seem related, but this is a podcast UNLIKE ANY I’VE EVER DONE BEFORE! The mic is on as I hold an unrehearsed, no-holds-barred coaching session with my friend Janet, who has been struggling with SLEEP for years. Our talk today peels away some of the layers on this problem that many of my beautiful Bs experience.And the super interesting part of our discussion? The approach we take can be used on ANY OF LIFE’S PRACTICAL ISSUES! Join me now as we discuss how SWEET DREAMS are a possibility for all of us!

“I’m not losing weight.” Is this how YOU’VE been describing your weight loss journey lately? Well, my friends, in today’s episode of the Fitness Matters podcast, we are putting a magnifying glass to this statement and uncovering the RESULTS you create for yourself from this and other “I am” statements.Along the way, we’re chatting about:

It’s the THOUGHT that counts, right? But where do your thoughts come from? And can you learn to “control” your thoughts to get yourself on the road to success?In today’s episode of the Fitness Matters podcast, we’re chatting about the POWER you hold over your THOUGHTS, and how the Thoughts-Feelings-Actions-Results connection is your key to WEIGHT LOSS, increased FITNESS, or almost any other RESULT you want (and deserve) in your life!Are you ready for this THOUGHT-provoking podcast, including a simple and fun homework assignment that has the potential to CHANGE EVERYTHING? Let’s GO!

Right this second, if nothing changed in your life ever again, would you be happy being right where you are?My friend, we are diving into this deep subject in today’s short and sweet podcast. Our brains have an interesting habit of offering us that we’re not good enough, not smart enough, not thin enough, not (fill in the blank) enough.But you know what? You CAN be happy right now. How? Click the play button, and I’ll give you the MAGIC FORMULA. Let’s go!

When we’re talking about WEIGHT LOSS and FITNESS GOALS, we have to be realistic, right? NOPE! I’ve found so much more progress since I ditched the word “realistic” from my vocabulary. It was truly a light bulb moment for me, and here’s how you can have the same experience.In today’s episode of the Fitness Matters podcast, we’re questioning everything we think we know about OUTCOMES in our lives, and I’m revealing the TRUTH about the TRUTH! We’re chatting about:The ONE THING that could change how you feel about a situationAn ALTERNATIVE WAY to think of a goal you didn’t reach, andWHAT HAPPENS when we believe old thoughtsToday, you can try on a NEW THOUGHT. It’s like a dressing room for your mind! And “realistic” doesn’t enter the picture at all!Change your mind about WHAT’S POSSIBLE, and join me now. Let’s go!

There’s a treat for you in this BONUS episode of the Fitness Matters podcast, where we’re talking about buts, parentheses, and changing tenses (and don’t worry if that doesn’t make sense to you right now, it will when you listen)! My friend, if you’ve ever said something like “I overate, but I’m not going to beat myself up about it” and then still didn’t feel good? This episode is for YOU!We’re cleaning out our mental junk drawers and exploring how to recognize language that holds EMOTIONAL WEIGHT and may be holding us back from getting the outcomes we want.I talk about falls (both literally and figuratively!), guilt (why do we have it?), and the words we use to talk to ourselves. When we investigate the NUANCES IN OUR SELF-TALK, it can put us on a different path to creating better results in our lives.Intrigued? Listen now!

Do you sometimes struggle to TAKE CONTROL of your EATING? My friend, if this sounds like you, I assure you that you’re not alone, and this episode of the Fitness Matters podcast is for YOU. Many of us feel like we’re not in CONTROL of our actions. But the truth is: you absolutely hold ALL the power in eating (and other) situations. In fact, you can be in the driver’s seat in every part of your life - money, job, relationships, and anything else.Today, I’m sharing three practical steps to help you TAKE CONTROL that can be used in eating situations OR whenever you want to change the direction of your actions. We’re covering:What’s at the core of changing our behaviorThe benefit of getting curiousThe value of paying attention to our actions“Thought loops” and their effect on the results we getYou don’t want to miss this one! Join me now to TAKE CONTROL and get the results you want!

What do you think is the BEST FEELING?My friend, we’re digging into this intriguing question today, because when it comes to FITNESS and GOAL-SETTING, our feelings play a huge role in getting the results we want.In today’s episode of the Fitness Matters podcast, I’m sharing what I believe is the BEST FEELING for getting what you want in the world. (Hint: It’s a quiet one and may surprise you!) We’re also chatting about how you can ACCESS THIS EMOTION and how it can turn out to be the key to getting where that you want to be. If you sometimes feel stuck, uncertain, overwhelmed or frustrated when working toward the results you want (and who hasn’t, right?), this podcast will reveal a new approach to flipping the switch in your mind. It’s almost like magic!Let’s go!

Do you wanna know why WEIGHT LOSS is hard? I’m spilling the beans today, and it probably won’t surprise you to hear that YOUR THOUGHTS have something to do with it.In today’s episode of the Fitness Matters podcast, we’re chatting about why weight loss is a particularly interesting MINDSET MATTER and how you can approach your thoughts in a more helpful way. Doing these THREE THINGS can open the door to changing the way you feel about weight loss, and maybe even other areas of your life, too. Plus? I’m sharing a few PRACTICAL EXAMPLES from my past - including stories about playing with LEGOs, organizing a parade, and my not-so-successful Tupperware sales career. Tune in now to hear all about it!

“Ugh! My job, my husband, the pandemic, the number on the scale (insert the thing that’s bothering you here) is causing me STRESS!”My friend, I hear you! And trust me, I have tons of empathy because I used to struggle a lot with stress too. That is, until I discovered how to harness my own POWER.In today’s episode of the Fitness Matters podcast, I’m sharing three PRACTICAL STEPS for you to follow to lower your stress level. We’re chatting about:

Buckle up, my friends, because we’re going on a wild ride today - FEELING ANGRY and chatting about other emotions that we think are hard to face.(Super quick warning: it’s NOT the point of the episode, but I do mention GRIEF and death, and if that’s not where you are today, this won’t be the podcast for you.)In today’s particularly personal episode of the Fitness Matters podcast, I’m offering up the real-life example of how I spent 36 hours recently, struggling with my FEELINGS. There is so much benefit to sitting with your feelings, and I’m explaining the “how and why” today and providing tips for incorporating this technique into YOUR OWN LIFE.Join me now to understand and process YOUR tough feelings - anger or any others - in a productive and healthy way.

Did you know that humans have about 60,000 thoughts per day? Mind-boggling, isn’t it? Here on the Fitness Matters podcast, we talk every week about THOUGHTS and how they drive the RESULTS we get in our lives.And at the core of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset? We’re resolving that mystery today in this concise podcast, where we’ll:Define precisely what mindset ISUncover why it’s sometimes difficult to get to the heart of our mindset, andReveal how self-judgement about our mindset affects usJoin me now to learn what mindset IS, and - just as important - what it IS NOT, to start getting the RESULTS you want in your life!

FINDING YOUR THOUGHTS will lead you to creating the RESULTS YOU WANT.Pretty powerful stuff, right?My friend, we’re on a mission with today’s episode of the Fitness Matters podcast to uncover the DIRECT CONNECTION between our THOUGHTS and our RESULTS. It’s amazing what we discover when we start by simply paying attention to our thoughts!We’re chatting about

What kind of RESULTS are you getting in your life? Have you ever considered that you’re always getting results?Maybe they’re not the ones you want, but results are all around us!Today, we’re examining the topic of results - the good, the bad, and everything in between. From daily walks to haircuts to what you see when you look in the mirror, we’re talking about the POWER you hold within you - and how you can harness that power to create DIFFERENT RESULTS if you want to.But HOW? Well, of course I’m sharing some practical self-assessment tools you can start using right away to change the way you’re thinking and change your RESULTS.