Let's Run Podcast With Pahla B Fitness

You’ve seen it before. You’re working hard toward a HEALTHY WEIGHT and -- bam -- a comment like this comes your way: “There are donuts in the breakroom today. Here, have some!”“It must be nice to have all that food willpower this time of the year.”“Your face has gotten so thin. Are you sick?”It can be discouraging to navigate your weight loss journey when these kinds of remarks are buzzing in the air (especially if they come from family members, am I right?). In today’s episode of the Fitness Matters podcast, we’re digging deep into the topic of other peoples’ support, or lack thereof, on your weight loss journey. We’re identifying what’s a real problem (and what’s not), and we’re naming the ultimate person in charge of your goal (spoiler alert: it’s not “other people!”).Ready for this fascinating conversation? Click the play button, and let’s GO!

I’m so excited to bring you today’s episode of the Fitness Matters podcast, with our very first BOOK CLUB session! My friend Lori and I are discussing “The Menopause Manifesto” by Dr. Jen Gunter. And what an eye-opening book this is!Listen in and join the conversation about topics like menopause surprises, intriguing statistics, takeaways -- and much more! (Don’t worry if you haven’t read/listened to the book yet; this is an interesting conversation for everyone.)Ready to feel empowered to embrace this phase in a practical and loving way? Listen now! Let’s GO!

My friends, have you ever wondered what impact your thoughts, behaviors, and feelings have on the RESULTS you get in your life? Can your state of mind really affect your outcomes?In today’s episode of the Fitness Matters podcast, we are peeling back the onion and I’m sharing the PRACTICAL STEPS and FOUNDATIONAL IDEAS that will get us to the goals we set for ourselves.Tune in now to find out all about it. Let’s GO!

Have you ever said things like this to yourself?“I need to lose weight.”“I really should take off a few pounds.”“I’m hoping to see the scale move.”My friends, many of us have! But did you know that these very statements can actually keep us from getting us the RESULTS we want? This holds true for WEIGHT LOSS and many other life goals as well!In today’s episode of the Fitness Matters podcast, we’re talking about the act of MAKING A DECISION and how it fundamentally changes how you get results. My friend, I’m revealing THE way to lose weight by cultivating the thoughts that will get you there. You don’t want to miss this one! Let’s GO!

Today’s episode of the Fitness Matters podcast is a little messy, but that’s how life works sometimes, right?We’re chatting about GRIEF, and that means I’m going to be both crying *and* laughing (sometimes even at the same time)! Please note that this episode isn’t meant to be a substitute for grief counseling - which I whole-heartedly recommend - but rather, an up-close-and-personal look at *my* grief journey and the things I’ve learned along the way, including:

Did you know that most people come to mindset work because they want to FEEL BETTER? I know I did, and maybe that’s why you’re here too. But when it comes to your thoughts, do you ever wonder about the big picture? The WHY behind what we do with our thoughts?Today’s episode of the Fitness Matters podcast sets the foundation about how you look at your thoughts - and, in essence, your entire self. I’m explaining the benefits of seeing the forest AND the trees when it comes to FEELING YOUR BEST and getting the RESULTS in life that you want. Tune in now, and let’s GO!

What are you hoping for on your WEIGHT LOSS and FITNESS journey?Sentences starting with “I hope for . . .” fill my Facebook page every day in relation to finding your HEALTHY WEIGHT and other goals.And in today’s episode of the Fitness Matters podcast, I’m sharing my unvarnished view of the word “HOPE” and how the terminology we use for ourselves can propel us forward or hold us back. We’re pulling apart the threads of language and how words make us feel - while chatting about turtles, carousels, and race cars! (Say, what?)Wanna know the two words that will get you everywhere you want to go (hint: they’re not “I hope”)? Let’s GO!

My friends, do you feel a little uncomfortable emotionally when you’re LOSING WEIGHT? Thinking perhaps that you’re spending too much time catering to your own needs instead of giving your time and effort to others?In today’s shockingly practical episode of the Fitness Matters podcast, we’re taking on this fascinating topic. With these tips, you’ll walk away with a new way of thinking about yourself and about others in your life who love you!Ready to get started? You know I am! Let’s GO!

Do you ever feel overwhelmed by REGRET and SHAME? So much so that you feel paralyzed with indecision, and start asking yourself if every decision you’ve ever made has been the wrong one? If so, my friends, not only is there nothing wrong with you, but you are in the right place!In today’s episode of the Fitness Matters podcast, I’m digging deep into these common feelings, what’s really behind them, and how you can manage them effectively.Tune in  and let’s GO!

When something BIG happens in your life, do you often look to FOOD for COMFORT?If you’re raising your hand here, you’re not alone!Let’s face it, food is a primal, biological need for all of us that feels loving and comforting. I’ve said it before, and I’ll say it again that food *is* love. But here’s the thing: You can learn to show yourself comfort and love in ways that don’t involve running to the pantry when life seems overwhelming.In today’s episode of the Fitness Matters podcast, I’m sharing THREE SIMPLE STEPS to comforting yourself without food that are a total game-changer.

Have you noticed changes happening with your body as the years go by? You may see differences in WHAT YOU LOOK LIKE or with HOW THINGS WORK. My friends, I’m noticing these things too! And sometimes it can feel really easy to view these changes in a not-so-positive light.But in today’s episode of the Fitness Matters podcast, we’re flipping the narrative and looking at how we can step into the future in a vital way. Like (almost) always, I’m sharing some personal stories and practical tips for how to make that happen.Tune in now!

Are you on a weight loss journey (or ready to begin one) and trying to decide on a GOAL WEIGHT? At a loss as to what the parameters are for this task? And maybe wondering what role your thoughts and your feelings have in the process?Today, we’re mixing up all of these ingredients so you can prepare a recipe for WEIGHT LOSS success! I’m sharing my own experiences (beginning my first “diet” at age nine, the effect my pregnancies had on my weight, as well as hitting my menopausal years) and sharing tips that I’ve learned along the way. Ready to talk about your GOAL WEIGHT? Click the play button and let’s GO!

My friends, before I jumpinto the nitty gritty of today’s podcast, I have three questions for you:Do you sometimes feel that WORRY, DOUBT, and FEAR keep you from getting what you want?Are you so terrified of FAILING that you feel helpless?Would you like DIFFERENT OUTCOMES in your life, but you aren’t sure how to get there? If you’re nodding your head “yes” to any of these, you’re in the right place today!This episode of the Fitness Matters podcast is near and dear to my heart because I've been on the “fear of failure” merry-go-round myself. But you know what? I’ve learned how to jump off and move forward on a steady path, and today I’m teaching you how you can, too. Plus, I’m sharing the TWO LITTLE WORDS that changed EVERYTHING for me!

Have you ever said something like this to yourself? “I’m not reaching my weight loss goal. I know it’s my MINDSET, but I don’t know what to do about that.”In today’s BEGINNER-FRIENDLY episode of the Fitness Matters podcast, we’re getting down and dirty (so to speak!) about the power of your mindset and how you can use your brain to help you step into your future with more intention. Here’s what’s in store: Real-life examplesHow-to tips for becoming a detective in your own life, andPractical steps that you can take right now toward reaching your goal - weight loss or anything else!Ready to get to work on your mindset? Let’s GO!

Have you ever stopped to realize that when you’re listening to the Fitness Matters podcast that you are COACHING yourself and simultaneously being COACHED (by yourself)? It’s sort of mind-blowing, right?And that’s why I recorded this episode for you: to help you get better at the COACHING part, as well as being COACHED. They’re both essential skills that will pave the way for you to get where you want to go in life and fitness.But don’t worry - even if you’re not super interested in COACHING, there’s a whole episode-within-the-episode conversation that you might find even more helpful!This one has it all, friends:

When talking about fitness, I get this question A LOT: “I understand your approach to fitness and moderation, Pahla, but YOU’RE doing more, aren’t you?”I absolutely understand the comparison game - heck, I’ve done it myself too!In today’s episode of the Fitness Matters podcast, we’re chatting about WHY this is an unhelpful question and WHAT you can do to get the results you want (hint: it’s not MORE).Ready to dig in? Listen now!

Do you ever wonder if there’s anything good about GETTING OLDER? I think most of us could name five unlovely things right now that naturally come with aging. But what about the good stuff? IS there any?In today’s episode of the Fitness Matters podcast, we’re delving into this intriguing question, along with lots of random (but totally related, I promise!) things like Gwen Stefani, tummy tucks, and hot flashes!This is juicy stuff, and you’ll want to be part of it at any age! Tune in now, and let’s GO!

Do you have a GOAL you’ve been thinking about, but you’re not sure HOW TO GET IT? My friend, today’s conversation is tailor-made just for you!In this mind-blowing episode of the Fitness Matters podcast, I reveal the ONLY TWO STEPS you need to know to get on the path to any goal you want, any time! It’s a straight-forward process - and IT WORKS!Ready to change your life? Jump on the podcast now and let’s GO!

Happy Sunday, beautiful Bs!I have an important question for you. But first, let’s talk about my legs! And by “legs,” I mean Kim Kardashian, shopping at Old Navy, unsolicited advice from my son, and a few other seemingly unrelated things. Only - they totally are related! And there’s a vital message for YOU in here, too!My friend, I’m so excited to bring you this twisty and fun episode of the Fitness Matters podcast. If you’re anything like me, you’ve probably had negative thoughts about something in your life at one time or another. Today, I’m sharing my own experience with these thoughts and what I’m doing to change them (plus giving some practical steps for YOU to do this, too).Ready for a FUN RIDE? Let’s GO!

Do you find yourself EATING when you’re under STRESS? When overwhelming things happen in your life, do you want to grab the nearest bag of chips or cookies and munch away? In today’s episode of the Fitness Matters podcast, I’m sharing an up-close and personal story of what *I* do when EMOTIONALLY-CHARGED EVENTS take place and I find myself making that unwelcome trek to my pantry. Plus, I’m revealing the ONE THING we can all do to help prevent us from eating our feelings. (And because we need to practice this technique, I have an assignment for you that you absolutely won’t be expecting!)Want to learn more? Tune in now.