Let's Run Podcast With Pahla B Fitness

You’ve seen it before. You’re working hard toward a HEALTHY WEIGHT and -- bam -- a comment like this comes your way: “There are donuts in the breakroom today. Here, have some!”“It must be nice to have all that food willpower this time of the year.”“Your face has gotten so thin. Are you sick?”It can be discouraging to navigate your weight loss journey when these kinds of remarks are buzzing in the air (especially if they come from family members, am I right?). In today’s episode of the Fitness Matters podcast, we’re digging deep into the topic of other peoples’ support, or lack thereof, on your weight loss journey. We’re identifying what’s a real problem (and what’s not), and we’re naming the ultimate person in charge of your goal (spoiler alert: it’s not “other people!”).Ready for this fascinating conversation? Click the play button, and let’s GO!