Let's Run Podcast With Pahla B Fitness

Wouldn’t it be amazing if we could just get what we want without facing OBSTACLES? Yes. But here in the real world…Super quick warning: There are SWEAR WORDS in this episode! I know. It’s weird. And now you’ve been warned.It is very nearly a guarantee that as soon as you set a GOAL, you will face OBSTACLES.And what you do next determines your ultimate success. So, of course I have some practical advice for what you should do next!

Here we go with Part TWO of the Making Successful Resolutions series (that only has two parts, LOL)!Okay. You wrote out your awesome and amazing list of this (now past) years’ accomplishments and you are ready to rock ‘n roll with making your 2020 RESOLUTIONS, right?Great! Here’s what you need to do next: ✨PICK SOMETHING✨It sounds so simple, doesn’t it? Well, if it was simple, it wouldn’t be a topic for the Fitness Matters podcast!Here’s the thing about picking something - it’s harder than you think. Most people, when making New Year’s resolutions, end up

It’s about that time of year when everybody and their mother is trying to talk to you about making RESOLUTIONS. So, here we go!

It’s a question I get asked almost daily: “Am I doing ENOUGH?” And the answer is never as simple as that question seems.No matter your goal - losing weight, running farther, lifting heavier, etc - there’s always a thought in our minds that maybe we’re not doing enough. And you might not be (according to your brain)!Today on the Fitness Matters podcast, we’re delving into Why this question is actually unanswerableHow we know what “enough” isWhat your brain does with questions like this, and (most importantly)How to ask a better question to get better results

Today, December 15th, is the second anniversary of my sister’s death. Over the past two years, I’ve had an up close and personal experience of just how much GRIEF matters to your fitness.So let’s talk about it.My friend, this episode of The Fitness Matters Podcast has more warnings than any other I’ve recorded:Even though I hope this conversation is helpful for you, I am NOT a grief counselor, nor an expert in any psychological mannerI AM going to cryI’m not bothered by the crying, but YOU might be, and that’s okayI am also going to LAUGH, because that’s how I rollIt’s not going to be everybody’s cup of tea. This conversation is raw, unfiltered and difficult.But it’s also important!Your body is affected by grief as much as your mind is, and that means that your fitness will CHANGE as you are on your grief journey. Interestingly, you might find yourself and your fitness following the same five stages of grief that psychologists report:Shock and denialAnger and guiltBargainingDepressionAcceptanceDuring this epi

You have a big goal, but you’re afraid of doing the “wrong” things. My friend, today on the Fitness Matters podcast, we’re talking about how MAKING MISTAKES truly matters.Or doesn’t matter. Depending on how you look at it.

Let's talk about changing Your MIND, because my friends, this MATTERS. Are you feeling stuck? Like you can't choose between two different goals? On this week's episode, we're exploring HOW and WHY you might change your mind, and I've got some practical advice from my own journey of changing my mind (and my mindset!) about this podcast.

This one’s PERSONAL. We’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause or perimenopause - specifically, how *I* lost about seven pounds over the last two months. And lemme tell you something, it wasn’t easy!But also?It wasn’t too hard. My friend, losing weight at any age is something that *you* can do, too (if you want to).Today’s episode features intervals of a minute-thirty (running) and thirty seconds (walking) - feel free to switch those up or use them in whatever way works for YOU.This deep dive into the topic of weight loss isn’t your usual, “Here’s what I ate and this is how I exercised” fluff, because that’s not how we do things here on the Let’s RUN Podcast.Nope.I’m getting into the nitty-gritty (and TMI) of *exactly* how weight loss works, both biologically and psychologically.Yes, there are tears, and yes, we’re talking about my period. :) There are also plenty of insights and practical tips that YOU can use on YOUR weight loss journey.Here’s how I successfull

OMG, we did it! We made it to Part FIVE of the Weight Loss series and it’s time to WALK and TALK about getting to your GOAL WEIGHT and staying there forever! Sounds simple, right?It absolutely is.But that doesn’t mean it’s going to be easy.

Feeling stuck in the middle of your WEIGHT LOSS journey? Let's talk about it!And while we talk, let's go for a terrific walk and run with one minute intervals.Lots of things can happen in the middle of losing weight that can feel frustrating: Your weight loss slows downYou hit a plateauYou gain and lose the same few poundsYou start to feel unmotivatedSo what should you do about it? Well, first:✅ Check your weight✅ Check your calories✅ Check your exercise✅ Check your mindset✅ Check your goalThen, make sure you're doing this ONE THING to keep moving forward.Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/T

Are you ready for it? Because this week we're diving DEEP and getting into the mindset issues that can block your weight loss success. It's a tough topic, but you are definitely tougher!And while we're chatting, Let's RUN (and walk)! I've got the handy-dandy Gymboss set for one minute intervals that you can use in any manner that suits you best.There are lots of different places where you might run into mental stumbling blocks on your weight loss journey. You might discover that you have blocks about:THE WEIGHT LOSS PROCESS. Sometimes even *thinking* about trying to lose weight is where we get stuck, because we bog ourselves down with ideas like "I have to eat healthy" or "I have to give up my favorite foods" or "I have to exercise all the time," etc.YOUR BODY. Yes, it used to be easier to lose weight when we were younger. Yes, your body behaved differently before kids. Yes, puberty / childbirth / menopause has changed everything. None of these things are

On today's all-new, hour-long episode of the Let's RUN podcast, we're covering everything (and I do mean *everything*) you need to know about WEIGHT LOSS - how it works, why it works and what you need to do to make it happen. And while we're talking, let's go for a nice, long WALK!We're starting the conversation with some facts about BIOLOGY and how it affects your ability to lose weight, including:⚖️ Your body's biological imperatives⚖️ How your body takes in, stores and then uses energy⚖️ What elements of this system you can actually control (hint: there's only one and it's CRITICAL that you control it!)And then we'll chat about EXACTLY what you need to do to get started on your weight loss journey:✔️ Commit to a GOAL✔️ Have a PLAN and stick with it✔️ TRACK your numbers, specifically your consistency with numbers✔️ ANALYZE your results over timeAlong the way, I have a lot to say about the "eat less, move more" mentality, opinions about how to choos

Let's talk about WEIGHT LOSS! This episode is Part ONE of a 5-part series, where we're covering everything from how to start losing weight, dealing with mindset issues, overcoming the dreaded plateau, and how to maintain your weight forever.Today, we're chatting about MY WEIGHT LOSS STORY, from my childhood influences through teenage struggles and young motherhood, until I finally lost weight permanently about 13 years ago.What did I do? How did I stick with it? And WHY did it work?I've asked myself these questions so many times over the years, and while we chat about it, Let's RUN.The handy-dandy Gymboss is set for one minute intervals, which you can use in whatever way works best for you.Through my own weight loss journey and while working with fitness and weight loss clients, I've learned that there are FOUR KEYS to success:CONSISTENCY - there's no way around this one, eating the right number of calories every single day is the main driver of weight lossMODERATION - worki

Let's go for a WALK (or RUN) and talk about how to LOSE BELLY FAT. The truth is, there's a LOT that's going on with abdominal fat, and there's not one simple answer that will work for everybody. While we're walking at a comfortable pace, we'll cover