Let's Run Podcast With Pahla B Fitness

On today's all-new, hour-long episode of the Let's RUN podcast, we're covering everything (and I do mean *everything*) you need to know about WEIGHT LOSS - how it works, why it works and what you need to do to make it happen. And while we're talking, let's go for a nice, long WALK!We're starting the conversation with some facts about BIOLOGY and how it affects your ability to lose weight, including:⚖️ Your body's biological imperatives⚖️ How your body takes in, stores and then uses energy⚖️ What elements of this system you can actually control (hint: there's only one and it's CRITICAL that you control it!)And then we'll chat about EXACTLY what you need to do to get started on your weight loss journey:✔️ Commit to a GOAL✔️ Have a PLAN and stick with it✔️ TRACK your numbers, specifically your consistency with numbers✔️ ANALYZE your results over timeAlong the way, I have a lot to say about the "eat less, move more" mentality, opinions about how to choos