Let's Run Podcast With Pahla B Fitness

Let's talk about WEIGHT LOSS! This episode is Part ONE of a 5-part series, where we're covering everything from how to start losing weight, dealing with mindset issues, overcoming the dreaded plateau, and how to maintain your weight forever.Today, we're chatting about MY WEIGHT LOSS STORY, from my childhood influences through teenage struggles and young motherhood, until I finally lost weight permanently about 13 years ago.What did I do? How did I stick with it? And WHY did it work?I've asked myself these questions so many times over the years, and while we chat about it, Let's RUN.The handy-dandy Gymboss is set for one minute intervals, which you can use in whatever way works best for you.Through my own weight loss journey and while working with fitness and weight loss clients, I've learned that there are FOUR KEYS to success:CONSISTENCY - there's no way around this one, eating the right number of calories every single day is the main driver of weight lossMODERATION - worki