Let's Run Podcast With Pahla B Fitness

Feeling stuck in the middle of your WEIGHT LOSS journey? Let's talk about it!And while we talk, let's go for a terrific walk and run with one minute intervals.Lots of things can happen in the middle of losing weight that can feel frustrating: Your weight loss slows downYou hit a plateauYou gain and lose the same few poundsYou start to feel unmotivatedSo what should you do about it? Well, first:✅ Check your weight✅ Check your calories✅ Check your exercise✅ Check your mindset✅ Check your goalThen, make sure you're doing this ONE THING to keep moving forward.Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/T