Namaslay With Yogabycandace®

Today's episode features Part 1 of a two-part series where Candace answers answers various reader questions ranging from how she makes bone broth to her tips for moving. These are all questions that were submitted via Instagram, where you can find her at @yogabycandace. Question Time Stamps: 1:18, 4:35, 8:18 GAPS book: http://www.doctor-natasha.com/gaps-book.php Blog: www.YogaByCandace.com/blog YouTube: www.youtube.com/yogabycandace Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/Tennessee Yoga Training: https://www.yogabycandace.com/blog/2018/5/11/200hr-intensive-namaslay-yoga-teacher-training-in-tennessee Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm

Candace shares one of the integral pieces of the Namaslay® philosophy that’s helped fuel her physical yoga practice. If you’re someone who feels like they’ve plateaued in the practice, or you feel like you’re lacking in strength, this is definitely the episode to listen to.  You can find daily blog post updates at: www.YogaByCandace.com. Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Tennessee Yoga Training: https://www.yogabycandace.com/blog/2018/5/11/200hr-intensive-namaslay-yoga-teacher-training-in-tennessee Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm

Candace talks about really and truly knowing who you are, why it’s important to be in touch with yourself, and the steps you can take to truly learn who you are if you’re not already sure.  Perfect Day link referenced in podcast https://www.yogabycandace.com/blog/2017/3/9/self-growth-the-perfect-day You can find daily blog post updates at: www.YogaByCandace.com. Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/Yoga Retreats and Teacher Trainings: https://www.yogabycandace.com/2016-2017-yoga-retreats/ Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm

Candace discusses the power of the law of attraction in terms of finances, and the steps you can take to put it into practice. If you’re someone who is constantly feeling like negative things are happening, or someone who is continually struggling to make ends meet, give this episode a listen with an open mind and open heart - you never know what might make the biggest difference. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/Yoga Retreats and Teacher Trainings: https://www.yogabycandace.com/2016-2017-yoga-retreats/ Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm

Candace discusses four things she learned from her experience working on set in LA with a major cosmetics company. If you are a content creator, specifically someone who creates video content, you’ll definitely want to keep listening, as the things I’ve learned might be helpful to you. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/Yoga Retreats and Teacher Trainings: https://www.yogabycandace.com/2016-2017-yoga-retreats/ Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm

Candace talks about shifting perspective, maintaining an undercurrent of gratitude, and how to turn the seemingly bad situations into opportunities for growth. If you’re somebody who constantly feels like their life is just a barrage of one bad thing happening after another, this one’s for you. As always, thanks so much for tuning in! You can find daily blog post updates at: www.YogaByCandace.com. Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Yoga Retreats and Teacher Trainings: https://www.yogabycandace.com/2016-2017-yoga-retreats/ Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm  

In this episode Candace tackles a question from a woman in a situation she knows all too well. What do you do when you’ve been chronically ill and when you finally start to see improvement, you just can’t seem to believe it, and you find yourself stuck in a mindset where you’re scared you’re always going to be ill? How do you cultivate a sense of hope when you're dealing with chronic illness? You can find daily blog post updates at: YogaByCandace.com. Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Yoga Retreats and Teacher Trainings: https://www.yogabycandace.com/2016-2017-yoga-retreats/ Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm

In today's podcast Candace talks about living your message of yoga off the yoga mat. You can find more YBC® below: Daily Blog: https://goo.gl/cPczgs Instagram: https://goo.gl/7rk6ti Facebook: https://goo.gl/H8FyEY Free Yoga Videos: https://goo.gl/rgQ2oA Yoga Workshops: https://goo.gl/UDtuvY Yoga Retreats and Teacher Trainings: https://goo.gl/KN1t1V Candace's book, Namaslay: http://amzn.to/2F4bb7l

In today's podcast Candace answers a reader submitted question about the highs and lows of what she does as an entrepreneur. If you’re someone who has just switched careers and feeling like you’re alone in your struggles, as you will hear, you are not! Or perhaps you’re someone who is happy in their current job but who looks at others and thinks man, that job looks AWESOME. We can’t speak for anyone else, but while YBC® might look awesome on the outside (and it does have some awesome aspects), there are definitely some struggles as well. As always, thanks so much for tuning in! You can find more YBC® below: Daily Blog: https://goo.gl/cPczgs Instagram: https://goo.gl/7rk6ti Facebook: https://goo.gl/H8FyEY Free Yoga Videos: https://goo.gl/rgQ2oA Yoga Workshops: https://goo.gl/UDtuvY Yoga Retreats and Teacher Trainings: https://goo.gl/KN1t1V Candace's book, Namaslay: http://amzn.to/2F4bb7l _______ Special thanks to Kasandrinos. Kasandrinos is a small business run by Tony Kasandrinos, a US Marine, and their compa

In today's podcast Candace talks about potential dangers of putting yoga teachers on pedestals. In the episode, she references this blog post: https://goo.gl/9ysQy8. You can find more YBC® below:  Daily Blog: https://goo.gl/cPczgs Instagram: https://goo.gl/7rk6ti Facebook: https://goo.gl/H8FyEY Free Yoga Videos: https://goo.gl/rgQ2oA Yoga Workshops: https://goo.gl/UDtuvY Yoga Retreats and Teacher Trainings: https://goo.gl/KN1t1V Candace's book, Namaslay: http://amzn.to/2F4bb7l _______ Special thanks to Rootz Nutrition: We love supporting small business so i’m delighted to partner up with Rootz Nutrition, a super small business run out of LA. They make a paleo protein powder and a pre-workout that we absolutely love. Their products contain zero fillers, artificial colors or ingredients, and are gluten, dairy, soy and GMO-free. Use coupon code yogabycandace for 10% off your order at www.rootznutrition.com  

In this episode of Namaslay with YogaByCandace®, Candace is sharing how she eats healthy while traveling. If you’re someone who has to travel often for work or who travels frequently for pleasure, we hope you’ll find these tips helpful as you stay on your journey towards optimal health. If you have any additional tips or tricks, we’d love to hear about them over on our facebook page (http://www.facebook.com/yogabycandace). And as always, thank you for tuning in!

Do you ever feel like you have so much on your plate that your own needs at put on the back burner? In today's episode, Candace shares her tips for self-care and time management in the hopes that it'll help you live the best version of your life.

In this episode of Namaslay with YogaByCandace®, Candace is answering 5 questions from the DMs on instagram, where you can find her at www.instagram.com/yogabycandace. Questions are about incorporating meditation, yoga and strength training, TMJ/Jaw issues, how to create your own yoga flow, and relationship advice. 

In this episode, I'm sharing how I got into the best shape of my life for the photoshoot for my book Namaslay. As it turns out, there was a whole lot more to it than just working out. Today, I'm sharing what worked for me in the hopes that it will help someone out there who is also working on their fitness goals. Thanks for listening.

Have you ever found yourself in a situation where you were freaking out - giving yourself the worst anxiety and stressing out to the absolute max - only to realize, ultimately, that everything was basically fine, and it wasn’t about you at all? In this episode, I’m talking about that - about taking things personally, and how shifting your way of thinking may help to improve the overall quality of your life and your relationships.

Since we’re now in the New Year, I wanted to take some time to talk about motivation, since this is the time of year when a lot of people have set out with new goals, intentions, and resolutions and often times, it’s easy to get off to a great start but then motivation starts to wane and you fall back into old habits. If this sounds like you, this episode should help. In it, I’m sharing five tips that I use to stay motivated throughout the year in the hopes that it will be helpful to you.

In this episode, we'll start by answering newbie yoga questions: How do I start practicing yoga? How often should I practice? I really want to attend a yoga class at a studio but I’m really nervous. Is there anything I should know before I attend a yoga class? Any yoga class etiquette I should follow? What tips do you have for anyone just starting out? After, you'll be walked through a short, guided vinyasa yoga practice. 

We are officially in the New Year and in the spirit of a fresh, clean slate, I’m talking about self-improvement, goals and resolutions, in the hopes that this helps to inspire you to do one little thing that your future self will thank you for. I'm sharing my own approach to self-improvement, and also some of the top tips from a recent blog post where members of the YBC Community shared their thoughts on making resolutions in the New Year. The blog post, if you'd like to read them all, can be found here: https://goo.gl/yFCBcS

In this episode, Candace shares her personal experience with anxiety, the strategies she uses to deal, and offers a guided meditation for anyone out there who struggles with anxiety. See more at https://www.yogabycandace.com. Books referenced in this episode: Namaslay http://amzn.to/2j16OBb and Gut and Psychology Syndrome http://amzn.to/2B0nlfK. 

Feeling down or a little stressed out? In this episode, Candace shares her experience with keeping a gratitude journal, and explains how it's transformed her life and may help you to feel a little better, especially during this holiday season.