Namaslay With Yogabycandace®

This is the last episode of this season of the Namaslay® Podcast to be published on our usual platforms. Next week we’ll share one more bonus episode for exclusive subscribers of the YBC® app (available for iOS and Android devices), so be sure you’ve downloaded and opted-in to listen. In today’s episode, Candace and Dan talk about how mindset matters most when you’re trying to make a change, updates on our house hunt, and share what we’re reading lately. Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace.  You can find daily blog post updates at: www.YogaByCan

In this week's episode, Candace and Dan talk about getting back on their morning routines to feel better throughout the day, what it takes to be successful, how procrastination causes more stress, and what they're both reading lately. Dan is reading Upstream and highly recommends it for anyone who feels reactive in life, or like they're always struggling to solve problems. Candace is reading Erotic Stories for Punjabi Widows and recommends it for anyone who'd like a fun and quick read. Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace.  This episode is brough

You may notice this episode is a day late, and that's due to some flooding in Candace and Dan's home this weekend. In today’s podcast, they discuss the drama that unfolded, the show Waco, and their mothers, since Mother’s Day was this weekend. Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace.  This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to imp

In this episode, Candace and Dan talk about their outlook for the weeks ahead and how they've been thinking about the future as quarantine continues. They share tips for saving money, new insights about one another, snack ideas, and what they've been reading and watching lately.  Books they recommend: Candace just finished In the Shadow of the Valley and is starting This is Not How it Ends. Dan is almost finished with Zero: The Biography of a Dangerous Idea Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace.  This episode is brought to you in partnership with

Our podcast is about health and wellness with a side of entrepreneurship…usually. Since quarantine started, we’ve shifted the way our podcasts go and for the last few weeks, Candace and Dan have been teaming up to chit chat and answer questions from YBCers on Instagram. In today’s episode they discuss books they've been reading lately, stress management, the foods they've been cooking, and why they might’ve accidentally eaten glass for breakfast. Books Candace and Dan have been reading: Operation Paperclip No Ordinary Dog Cesar’s Way In the Shadow of the Valley The latest at-home gym addition: Pullup bar  The gluten free chocolate chip scones you should make  Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time

In the third podcast since quarantine began, Candace and Dan answer questions about creating business partnerships, the home yoga and fitness practice, and offer some tips for nutrition and managing mental health.  Dan recommends this book for learning how build a healthy routine: Atomic Habits We're spending a lot of time indoors, and Vitamin D is essential for immune support. Candace likes this supplement: Vitamin D Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace.  This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GM

We’re on week four in quarantine and in today’s podcast Candace and Dan talk about how to stay physically, mentally and spiritually healthy while at home. Candace's recommends Bulletproof protein powder and Rootz Nutrition (use code YBC20 for 20% off at Rootz Nutrition).  If you're looking to get started with your home gym equipment, Candace and Dan recommend beginning with resistance bands and some mid-size dumbbells. For short and effective at-home workouts to help you become stronger, download the YBC® App forApple or Android devices. You'll also get hundreds of free yoga videos and blog content for your health and wellness. You can also become a member of our YouTube platform, Namaslay® Studios® Online - which features 60 minute yoga videos, plus full workout videos for beginners and guided meditation and breathing videos. New videos are released each month, and at $19.99/mo you’ll get 7 new videos, and at $9.99/mo you’ll get 3 videos - plus you’ll always have access to the previous videos. Want to take

Since COVID-19 started and we’ve all been social distancing, the tone of life has shifted, so we reworked the podcast season to be more reflective of what we’re all dealing with. Please let us know if you have any special requests for podcast episodes - we want to give you what you want to hear! In today’s episode, Dan and Candace are talking about home life and business/work life. The books Candace and Dan mention: Washington Black and Bad Blood For short and effective at-home workouts to help you become stronger, download the YBC® App for Apple or Android devices. You'll also get hundreds of free yoga videos and blog content for your health and wellness. You can also become a member of our YouTube platform, Namaslay® Studios® Online - which features 60 minute yoga videos, plus full workout videos for beginners and guided meditation and breathing videos. New videos are released each month, and at $19.99/mo you’ll get 7 new videos, and at $9.99/mo you’ll get 3 videos - plus you’ll always have access to the pr

Being in this quarantine time has us reminiscing on past trips, so for today’s podcast she sat down (virtually) with friends Dan and Lucy Neely to talk about their trek up Kilimanjaro. Tune in for their travel woes and wins and get inspired for your next trip! Here's the company Dan and Lucy used for the Inca Trail, and this is the one they recommended for Mt. Kilimanjaro. This is one of the book’s Dan recommends in this week’s podcast, and if you’re looking for an inspirational book on building and supporting the larger community, I loved this one. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com As we practice social distancing due to

In today’s podcast we are speaking with Candace's longtime friend Bethany Snow, former U.S. Army Linguist, who has volunteered multiple times in Lesvos, Greece to help thousands of refugees. We believe knowledge is power, and since there isn’t much from the region that mainstream media is reporting, we thought it would be helpful to share, and hopefully to inspire our community to be a little gentler, a little more kind, and perhaps offer help to those in their community who may need it. Tune in to see how you can help, and please check out the links below for more information on volunteering, donating and the evolving situation in Greece. Bethany Snow is an ESL teacher, currently pursuing a Master of Science in Education in her home state of Maine. She is a U.S. Army veteran, language and linguistics enthusiast, and reality TV junky. She has dedicated the better part of her life to social justice and humanitarian causes working with organizations such as the ACLU and CommonDreams.org, but the work she is mos

On today’s podcast, Candace speaks with Louis Bruderer about all things personal training and movement. They specifically discuss hip impingements and shoulder issues. Tune in to learn more about how to feel better in your body! This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Download the YBC® App fo

In this episode, Candace shares her experience with the mental struggle that often accompanies illness or injury. It’s easy to fall into a pool of hopelessness and fear when your body isn't cooperating with the life you want to live. Tune in to hear how a shift in perspective may help get you out of that feeling of hopelessness. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios

We are back with a new season of Namaslay® With YogaByCandace. Tune in as Candace sits down with Dan Tavino to talk about the thing on everyone’s mind lately - Coronavirus - and how it has impacted her small business.  This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga

The final podcast episode of this season is here! What an amazing season it’s been! We've been so thankful to speak with so many amazing people this season, and looking forward to starting up again in a few weeks. For today’s podcast, Candace is joined by Dan Tavino, creator of @namaslay_strength, and the anatomy, strength and conditioning coach at Namaslay® YTT. Listen in as they reflect on this past year and the goals they set for 2019.  This episode of the Namaslay® podcast is brought to you by Sweaty Betty. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They’re bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO

If you've been feeling pressure this holiday season, stress, or just stuck in a rut, listen in for the one question Candace asks when she needs a shift in perspective.  This episode of the Namaslay® podcast is brought to you by Sweaty Betty. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They’re bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use cod

In this bonus episode of the Namaslay® podcast, Candace introduces a Parasite Cleanse Program with Naturopathic Doctor and Herbalist, Cassandra Wilder. After a year of traveling and struggling with some health issues, Candace met Cassandra and followed her advice in trying a parasite cleanse. By changing her diet and following a personalized regimen of herbal supplements, Candace found healing and relief! Tune in to this episode to hear more about the symptoms of parasitic infection and join us in the Parasite Cleanse Program! The Self Starter Package is $250 - but if you purchase it now through Cyber Monday - you'll get it for just $99.  The All-In Package, was created for people who want a customized cleanse specifically designed for their needs. Normally priced at $795, you'll get it for $349 if you purchase before Cyber Monday! If you have any questions about the program, reach out to Candace and Cassandra on IG! This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GM

Have you felt stressed and reactive? How are you processing your feelings during the holiday season? In this episode, Candace shares how she uses the practice of self-study, Svādhyāya, to become more responsive and less reactive in stressful situations. Listen in to hear her top 3 tips for incorporating Svādhyāya to  learn more about yourself, so you can react less and move from a place from gratitude.  Head back over to Season 3, Episode 6 of the Namaslay® Podcast and tune in for 7 Tips for Thriving During the Holidays. We are so excited to share this episode of the Namaslay® podcast is brought to you in partnership with Sweaty Betty! Candace has been wearing Sweaty Betty apparel for years and loves the quality and feel of their leggings. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They’re bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To

This week Candace interviews Namaslay® YTT Graduate turned YBC® 's Editorial Director and Social Media Manager, Ashley Spradlin, about her experience leaving a job as a public school teacher to start teaching yoga. After her yoga teacher training in Thailand, Ashley found creative ways to serve others and make a new career for herself. Tune in to hear more about how she joined the team, and for details about the venue of our  300hr Namaslay® YTT in 2020!  Listen to Season 2, Episode 5 of the Namaslay® podcast  This episode of the Namaslay® podcast is brought to you by Sweaty Betty. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They’re bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE.  This episode is also b

In this episode, Candace talks with Kevin Kerr and Eva Tzschaschel, graduates of the first Namaslay® Yoga Teacher Training in Thailand, about life after teacher training and how they've found creative ways to start their careers as yoga teachers. Listen in for tips on using your teacher training to complement your unique gifts, how to nail a studio audition, and how to tune in to your goals and take action toward them! This episode of the Namaslay® podcast is brought to you by Sweaty Betty. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They’re bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, ha

This week's episode of the Namaslay® podcast with YogaByCandace® is an inspiring conversation with best selling author, motivational speaker and empowerment coach, Shannon Kaiser. Shannon helps people trust and believe in themselves, so they can live their highest potential. She’s been named a top 100 Women to Watch in wellness by mindbodygreen and “your-go-to happiness booster” by Health magazine. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen. Her website PlayWithTheWorld.com has been awarded top 100 Self-Help Websites and Top 75 Personal Growth Websites. If you're feeling stuck in a life that isn't serving you, or are unsure of where to go from here, you'll definitely want to tune in to hear about Shannon's story and feel assured that the best really is yet to come! Visit her website at playwiththeworld.com and follow on social media @ShannonKaiserWrites. This episode is brought to you