Namaslay With Yogabycandace®

Our podcast is about health and wellness with a side of entrepreneurship…usually. Since quarantine started, we’ve shifted the way our podcasts go and for the last few weeks, Candace and Dan have been teaming up to chit chat and answer questions from YBCers on Instagram. In today’s episode they discuss books they've been reading lately, stress management, the foods they've been cooking, and why they might’ve accidentally eaten glass for breakfast. Books Candace and Dan have been reading: Operation Paperclip No Ordinary Dog Cesar’s Way In the Shadow of the Valley The latest at-home gym addition: Pullup bar  The gluten free chocolate chip scones you should make  Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time