Namaslay With Yogabycandace®

In this episode, we'll start by answering newbie yoga questions: How do I start practicing yoga? How often should I practice? I really want to attend a yoga class at a studio but I’m really nervous. Is there anything I should know before I attend a yoga class? Any yoga class etiquette I should follow? What tips do you have for anyone just starting out? After, you'll be walked through a short, guided vinyasa yoga practice.