Get Lively With Jan

Don't you just love “May green”?   Those bright, almost baby shades of green that are bursting up all around us.  I just love that.  Feels so new, so lively.... The post #234: What are you BECOMING? appeared first on Get Lively Now.

As someone who promotes eating well and exercising for a living, people tend to think it all comes super easy for me… But I, just like many other people, struggle... The post #233: I eat too much. appeared first on Get Lively Now.

I was chatting with a high school friend about all that is going on in our lives… And then we started talking about the changes that are happening to us... The post #232: What the F(orty)? appeared first on Get Lively Now.

Are there things you say you want but don't do anything to make it happen? I see it all the time – and this is NO judgment – as I... The post #231: Recognizing the Civil War Within appeared first on Get Lively Now.

What's this week's podcast episode about? YOU must define what happiness means for YOU. And as it relates to living a healthy lifestyle: you need to decide what works BEST... The post #230: It’s up to you to define this. appeared first on Get Lively Now.

I was reading “The Happiness Advantage” by Shawn Achor and came across this gem:  We are not limited to how we think we were born. OUR BRAINS CAN CHANGE! It... The post #229: I was just born that way. appeared first on Get Lively Now.

I was chatting with a client the other day about how over the last two years, among all the other crazy things that have gone on, we realized we have... The post #228: Consuming this? appeared first on Get Lively Now.

Let's talk about LETTING STUFF GO. The Daily Stoic delivered four passages in a row that led me to finding ways to LET STUFF GO and not let them affect... The post #227: Random Thoughts on Letting Stuff GO appeared first on Get Lively Now.

I'm digging the monthly themes since we kicked off this new year (has anyone figured out how to say 2022 yet without tripping over the words?!) We started in January... The post #226: Dishing on Random Thoughts about Traction appeared first on Get Lively Now.

Let's kick this week's podcast off with a WOOOOOO HOOOOOO! Yes, that's me shouting and celebrating the second anniversary of the Get Lively studio at 100 Parker Street here in... The post #225: Celebrating & Reflecting on Two Years at our Studio appeared first on Get Lively Now.

And in the final part of our “Lessons from Ted Lasso” series, I bring you three more lessons I've learned from watching this show. Now I want to know… anybody... The post #224: Lessons from Ted Lasso: Part 3 of 3 appeared first on Get Lively Now.

In last week's “Lessons from Ted Lasso” we talked about BEING happy and how Ted embraces it.  This week, we are going to touch on some of the “how”… So... The post #223: Lessons from Ted Lasso: Part 2 of 3 appeared first on Get Lively Now.

Yes, sometimes a TV show comes along and gives you EXACTLY what you need. And boy did I need Ted Lasso! Anybody else feel that way? So… looking back over... The post #222: Lessons from Ted Lasso: Part 1 of 3 appeared first on Get Lively Now.

How many times have you made a decision about something that YOU want to do or a path you are looking to follow, just to get tripped up within the... The post #221: Your Path and How to Stay on It appeared first on Get Lively Now.

Another inspiration drawn from a passage from The Daily Stoic for this week's episode, discussing the power of saying NO. Similar to last week, I found this to be a... The post #220: Are you saying NO to this? appeared first on Get Lively Now.

The unwinnable battle. Damn that phrase strikes a chord. Now friends, before you think this is just another email about accepting the things we can't control, I want you to... The post #219: When You Stop Fighting the Unwinnable Battle appeared first on Get Lively Now.

Last week I chatted about curveballs and having an Amazon box waiting to be opened… Hopefully filled with insight and wisdom to help carry me (and at times, you!) through... The post #218: What the Broken Pieces Reveal appeared first on Get Lively Now.

You know I'm always talking about the trap of the ALL or NOTHING mindset… But what do the two have to do with each other? Well, they come crashing into... The post #217: When the New Year throws a Curveball appeared first on Get Lively Now.

2022 is here! Happy New Year! I promise, this isn't going to be another email about setting goals eating healthier in 2022… Rather, it's a peek inside my head as... The post #216: 2022 is Loading, What are you going to do with it? appeared first on Get Lively Now.

Here we are at the last week in December – Happy upcoming New Year to you all! As I love to do at the end of each year, I've reflected... The post #215: The Big and the Small of 2021 appeared first on Get Lively Now.