Synopsis
You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!
Episodes
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#254: Ever notice you just need one day?
26/09/2022 Duration: 18minEver notice how LONG you can dread something? Even notice how you can put something off for SO long and make it feel impossible? And then you finally do it.... The post #254: Ever notice you just need one day? appeared first on Get Lively Now.
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#253: When we realize we are failing over and over again.
19/09/2022 Duration: 17min“Jan, you are setting yourself up to fail over and over again.” WAIT. WHAT?! Yes, that's what my dear friend said to me as I was explaining to her how... The post #253: When we realize we are failing over and over again. appeared first on Get Lively Now.
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#252: How I make MONDAY morning feel AMAZING
12/09/2022 Duration: 18minFriends, we tend to complicate the living crap out of things and sometimes it only takes a small amount of effort to feel so prepared in life. So, what's my... The post #252: How I make MONDAY morning feel AMAZING appeared first on Get Lively Now.
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#251: I didn’t trust myself.
05/09/2022 Duration: 24minAs I continue to ease back into my “normal life” and recover from surgery, I've been having many thoughts and experiences that are helping me to better understand me. This... The post #251: I didn’t trust myself. appeared first on Get Lively Now.
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#250: Let the brain do what it was made to do.
29/08/2022 Duration: 16minAnother week and another pile of wisdom bestowed upon us from The Daily Stoic. This passage was all about letting “reason rule the day” and how our minds were designed... The post #250: Let the brain do what it was made to do. appeared first on Get Lively Now.
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#249: Feeling like I’m settling in.
22/08/2022 Duration: 14minThe last two weeks I've been sharing what I've been experiencing post surgery, mostly related to what I had hoped to do with the time and also just giving myself... The post #249: Feeling like I’m settling in. appeared first on Get Lively Now.
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#248: The Illusion of Time and Space
15/08/2022 Duration: 17minI had high hopes of tackling all kinds of things while I was home recovering. And well, the reality is, I got a few things done, but this whole illusion... The post #248: The Illusion of Time and Space appeared first on Get Lively Now.
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#247: On the Mend Post Surgery
08/08/2022 Duration: 20minI received an AMAZING amount of support, gifts, and love from my Get Lively crew leading up to my surgery, but I have to admit that I felt GUILTY about... The post #247: On the Mend Post Surgery appeared first on Get Lively Now.
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#246: What’s your pace?
01/08/2022 Duration: 17minI find that the day before vacation, I'm counting down the hours and just can't wait to get there. Why do we live this way? Why do we push ourselves... The post #246: What’s your pace? appeared first on Get Lively Now.
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#245: The mind is also THIS and THAT
25/07/2022 Duration: 17minAs you know, I just had my surgery… And as I was preparing this message in advance of all this, I turned to my daily reader, The Daily Stoic for... The post #245: The mind is also THIS and THAT appeared first on Get Lively Now.
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#244: Will I still be LIVELY?
18/07/2022 Duration: 19minThis is probably the most uncomfortable I've ever been recording this weekly podcast. I've briefly mentioned this in other episodes/posts, but this week's message and show is me basically saying:... The post #244: Will I still be LIVELY? appeared first on Get Lively Now.
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#243: Wrapping up What the F(orty)?
11/07/2022 Duration: 24minHope this finds you enjoying the first part of July and sharing lots of laughter and fun with people you love! Lucky for me, I got to spend time with... The post #243: Wrapping up What the F(orty)? appeared first on Get Lively Now.
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#242: What’s your ideal summer day?
04/07/2022 Duration: 11minDang, it's so nice to have a break. Seems like we've all been counting down the days for it. Not surprising given this uber challenging world we live in… So... The post #242: What’s your ideal summer day? appeared first on Get Lively Now.
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#241: What I was doing eight years ago this week.
27/06/2022 Duration: 24minHappy 8th anniversary to Get Lively and to all of us! YOU all have made this dream a reality for me! And so for this week's message, the story really... The post #241: What I was doing eight years ago this week. appeared first on Get Lively Now.
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#240: Turns out the money wasn’t the hardest thing to lose.
20/06/2022 Duration: 28minWhen I first started this business, I thought FOR SURE, the massive pay cut was going to be the biggest challenge I faced. Well, turns out I was WRONG! What... The post #240: Turns out the money wasn’t the hardest thing to lose. appeared first on Get Lively Now.
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#239: Learning WHEN and HOW to say No
13/06/2022 Duration: 25minI mentioned in last week's podcast that I would be spending these four weeks in June sharing a reflection each week about my eight years of owning and operating Get... The post #239: Learning WHEN and HOW to say No appeared first on Get Lively Now.
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#238: Magicians, Mavericks, and Muses
06/06/2022 Duration: 18minLater this month will be Get Lively's 8th anniversary! Where does the time go?!? That leads me to this week's message… I was listening to a podcast the other day... The post #238: Magicians, Mavericks, and Muses appeared first on Get Lively Now.
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#237: Feeling the Ceiling
30/05/2022 Duration: 17minSo… I've been listening to a ton of podcasts about growth these past few weeks. Growth and what we believe we are capable of achieving. I was saying to someone... The post #237: Feeling the Ceiling appeared first on Get Lively Now.
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#236: When We Dance Along the Line
23/05/2022 Duration: 21minIf you've been with me for awhile, you've surely heard me say at some point: I'm dancing the line between X and Y… Dancing the line between what I feel... The post #236: When We Dance Along the Line appeared first on Get Lively Now.
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#235: What the F(orty) is BACK!
16/05/2022 Duration: 32minA few episodes back, my lively gal Courtney Hurst joined the show to launch our mini series that we've decided to call: What the F(orty)?! In this first show, we... The post #235: What the F(orty) is BACK! appeared first on Get Lively Now.