Get Lively With Jan

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 93:07:52
  • More information

Informações:

Synopsis

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!

Episodes

  • #357: What the long days are teaching me.

    30/06/2025 Duration: 15min

    Happy 4th of July week! You know how much I love this time of year. I talk about it all the time, and I just can’t help myself—especially when we’re soaking up all this light. That’s exactly what I’ve been thinking about lately: the light. And not just how great it is that it’s staying light […]

  • A Message from Pope Francis to take to Heart

    12/05/2025 Duration: 15min

    This week’s podcast is a bit of an emotional one for me…  It was inspired by a message from Pope Francis that’s been making the rounds on social media — maybe you’ve seen it. It’s one of those things that was exactly what I needed to hear at the exact moment that I read it. […]

  • Middle Age Madness

    28/04/2025 Duration: 20min

    We’re going to talk about how to take care of ourselves without falling for every shiny supplement, cleanse, or “fix” being thrown at us. (Because let’s be honest—menopause and midlife are BIG business these days, and it’s getting overwhelming.) We’re cutting through the noise and getting back to basics: So if you’re feeling like your […]

  • #351: Trying to get to GOOD

    31/03/2025 Duration: 15min

    It’s time to refocus on my health. Maybe you can relate? Life shifts, new schedules take over, and before you know it, your wellness routine needs a reset.  That’s exactly where I am, and in this week's show, I’m sharing: How I’m getting back to GOOD first (because that’s exactly where we need to start!) The small steps […]

  • Hats off to Small Business Owners

    03/03/2025 Duration: 23min

    So… the other day I was scrolling through Facebook and I saw this headline: Small Business Struggles: Are we next? Of course I immediately clicked on it, for SO many reasons. For starters, I can say with absolute confidence that you’d be hard pressed to find any small business owner who hasn’t questioned this at some […]

  • How I'm approaching change and what is surprising me

    17/02/2025 Duration: 18min

    This week on the podcast, I’m reflecting on my first month of working both at the studio and in my new role at the New Art Center and how I’m approaching this change. Heading into this new role, I thought my biggest challenge would be sitting all day and keeping up my energy. And while […]

  • #348: First Day of School Vibes

    03/02/2025 Duration: 17min

    Remember those first day of school vibes?  The mix of nervous excitement, the anticipation of new beginnings, and that lingering question: Am I going to be okay?! Well, that's exactly where I find myself right now as I begin my new role at the New Art Center. I’m excited to start this next chapter, but I’d be lying […]

  • What’s OLD is NEW for me in 2025

    20/01/2025 Duration: 20min

    Here’s my encouragement for you this week: There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

  • #346: Choices, Chances, Change

    06/01/2025 Duration: 19min

    Welcome to the very first podcast episode of 2025!

  • #345: How I’m feeling grounded

    09/12/2024 Duration: 17min

    This fall, many podcasts were about how I was trying to navigate through various life situations. From shifting into neutral to letting things go, I’m happy to share that I’ve landed in a place where I’m starting to feel more grounded. So… as I like to do, I gave it some thought and I’m sharing what […]

  • #344: A Thanksgiving Week Throwback

    25/11/2024 Duration: 19min

    Since November is the month that I started podcasting way back in 2017, I thought I’d take a listen back to some of the shows that aired around this time many years ago. I landed on the year 2018 and the one year anniversary of the Get Lively with Jan Show.   During this episode, I talk […]

  • What does it mean to practice RADICAL acceptance?

    11/11/2024 Duration: 18min

    Ever catch yourself saying, “I accept myself, but…”? That little “but” that sneaks in with doubts, judgments, and conditions—well, it’s a subtle way we hold ourselves back from fully embracing who we are right now. And I get it; I’m working on this, too. Radical acceptance is about saying, “I accept exactly who I am in […]

  • #342: How I’m Trying to Deal with Perimenopausal Chaos

    28/10/2024 Duration: 22min

    Yes, we're back to this topic again.   And the reason I keep talking about perimenopause and how it’s making me CRAZY is because this is such a hot topic at the studio and has been for many months. There are so many of us going through this life transition, and I want us all to […]

  • Time to Shift into Neutral

    14/10/2024 Duration: 21min

    Ever feel like you're stuck in the wrong gear, grinding away at life’s to-do lists, feeling overwhelmed by the news cycle, or battling those moments when resistance creeps in? I’ve definitely been there. It’s like driving a standard shift car—you’re in the wrong gear, things feel clunky, and you’re not getting anywhere fast. So, what […]

  • Shifting Perspective in Moments of Frustration

    30/09/2024 Duration: 13min

    We’ve all been there – something happens, and we immediately feel the heat – or hurt – rising within us. Maybe it’s a conversation that didn’t go as expected, or someone’s actions rub us the wrong way, leaving us feeling frustrated or even hurt. It’s in these moments that I’ve learned to pause and ask […]

  • The Weight of Change: Are We Looking at the Whole Picture?

    16/09/2024 Duration: 16min

    Ever notice how when we're thinking about making a change—whether it’s something small, like switching up a routine, or something big, like a career shift—our brains go straight to what we might lose? But how often do we pause and really “weigh” what we might gain? I know I don’t always do this. So, here’s […]

  • #338: Olympic Greatness and How I Can’t Relate

    02/09/2024 Duration: 19min

    Labor Day has now come and gone and most of us are now looking at getting back to our routines… any virtual nods or hand raises?! So what does the Olympics have to do with this? Allow me to explain… For starters, I love the Olympics and really enjoyed watching them this summer and chatting […]

  • #337: Navigating the Maze of Perimenopause

    19/08/2024 Duration: 25min

    Life is full of twists and turns, and for many of us, the journey through perimenopause and menopause can feel like an especially winding path. If you’re feeling confused, overwhelmed, or even lost in this stage of life, know that you’re not alone. In fact, I’m right there with you. I share on this week’s […]

  • #336: When you need to soften the edges

    05/08/2024 Duration: 22min

    Hope you're all soaking up the summer sun and enjoying these long, warm (okay, almost too warm) days! As we move through this season, I wanted to take a moment to chat about the idea of “softening the edges” and embracing a bit of flexibility – this is what has been on my mind… There […]

  • #335: Operation Get Lively – My First Blog Post in 2014

    22/07/2024 Duration: 21min

    Unless you just recently joined us, you know that we celebrated our 10th anniversary during the entire month of June. Part of the festivities included a new website for the studio. And of course that meant going through the site and reviewing. So I went back to the first post.  Oh my. I forwarded it […]

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