Get Lively With Jan

This time of year I love to watch all the news shows and programs that reflect on the “year in review” or the “best of…” Now sure, maybe not the... The post #214: Tales from Last Quarantine appeared first on Get Lively Now.

One of the great things about the work that I do is that I get to have conversations with people all the time. Conversations that reveal so much about how... The post #213: This or That? And why we often feel stuck. appeared first on Get Lively Now.

So much has happened this past year and it's really got me holding on to many memories from my childhood. As we prance along into this holiday season, I started... The post #212: Craving a Childhood Christmas appeared first on Get Lively Now.

We tend to think of EVERYTHING as A or B. On or Off. Black or White. All or Nothing. But what about c, d, e, f, and g? We must... The post #211: The Space Between ALL or NOTHING appeared first on Get Lively Now.

“Some days are diamonds, some days are stones.” This John Denver was one that played on repeat during my childhood. It was one of my dad's favorites. And even as... The post #210: Some days are Diamonds, Some days are Stones appeared first on Get Lively Now.

The other night I was talking to a friend. He'd just returned from a work trip to Texas and was talking about going to this place during sunset and watching... The post #209: Did you get a video of that? appeared first on Get Lively Now.

Okay friends, it's no secret that I've been a bit “up and down” as of late. I think the vast majority of us are going through this in some shape... The post #208: When the Grass always seems Greener appeared first on Get Lively Now.

Truth: we forgot HOW FAR WE'VE come in life. We focus on where we THINK we should be or what we THINK we should have accomplished by now. Take a... The post #207: When you realize how far you’ve come. appeared first on Get Lively Now.

Do you find yourself focusing on time and deadlines ALL the time: How am I going to get this all done? When do I have to have that done by?... The post #206: But He’s Running Faster Than Me appeared first on Get Lively Now.

Somebody once said to me: how you live is how you eat. That really stuck with me. If you think about it, if you are whipping through your days with... The post #205: Understanding why I’ve been eating so QUICKLY appeared first on Get Lively Now.

Last week I talked about dancing that fine line in life. And after I recorded its podcast, I got to thinking about a favorite song from my childhood. My dad... The post #204: Dancing the line, Part two appeared first on Get Lively Now.

I'm going to be honest… I didn't know what I was going to talk about this week. I kept putting it off, waiting to be inspired. And then I realized... The post #203: Dancing the fine line of LIFE appeared first on Get Lively Now.

I don't know about you, but lately I've been feeling a little, let's say “unglued”. I'm struggling a bit to stay focused on what I'm doing, while at the same... The post #202: Three small things helping to give me DIRECTION appeared first on Get Lively Now.

September is the new January. Yes, that just came to me. But here's why September is the new January and why I now LOVE what I hear is September. In... The post #201: Nobody is saying they want to lose 10 lbs right now appeared first on Get Lively Now.

It's the 200th episode of the Get Lively with Jan show! And as I prepared for what I wanted to talk about on this special show, I went to the... The post #200: When you get a message like JUST LOVE appeared first on Get Lively Now.

My dad passed away in May. I haven't really talked about it in my podcasts, but today I had an experience and felt the time was right to share this... The post #199: My Dad & The Eve of Destruction appeared first on Get Lively Now.

Feeling so damn unsettled lately, I started asking myself these questions… WHY do I have so much anxiety about doing what I KNOW I'm going to do? WHY can't I... The post #198: So this is why I’m so ANXIOUS appeared first on Get Lively Now.

Since none of us are actually perfect, chatting about habits always presents an opportunity to: find ways to get more consistent, try new things, and in the case of what... The post #197: Is this habit life threatening? appeared first on Get Lively Now.

This is a lesson that I've learned countless times… CONTROL. And well, as it always seems to go, about three stops into the journey, I realize: You CAN'T control this... The post #196: When You Try to CONTROL Everything appeared first on Get Lively Now.

I want to chat about WHY we all need a break. Here's the thing… We live in a CONSTANTLY connected world and it is burning people out. I see it... The post #195: Making the Case for Taking a BREAK appeared first on Get Lively Now.