Synopsis
You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!
Episodes
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#Episode 114: Winter got you down and sacked out in front of the TV? Try one of these eight activities instead.
20/01/2020 Duration: 15minI don't know about you, but sometimes winter can send me into a downward spiral and straight into a Netflix coma. Now, I love Netflix just as much as the... The post #Episode 114: Winter got you down and sacked out in front of the TV? Try one of these eight activities instead. appeared first on Get Lively Now.
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#113: What happens when we get caught up in an IDEAL
13/01/2020 Duration: 15minWas there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have... The post #113: What happens when we get caught up in an IDEAL appeared first on Get Lively Now.
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#112: Something is ALWAYS better than NOTHING
06/01/2020 Duration: 12minWhy do we get so “black or white” in our lives, particularly as it relates to our health? Yes, living in our ideal is great, but not always realistic. As... The post #112: Something is ALWAYS better than NOTHING appeared first on Get Lively Now.
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#111: My 6 intentions for 2020 and how they might inspire YOU
30/12/2019 Duration: 22minLet's embrace this new decade by being intentional about the life we WANT to live! It's not complicated and doesn't take hours of planning, rather, it can be as simple... The post #111: My 6 intentions for 2020 and how they might inspire YOU appeared first on Get Lively Now.
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#110: “I forgot to eat lunch,” said me NEVER
23/12/2019 Duration: 16minAre you a “I forgot to eat lunch” type of person? Or are you more like me and fall into the “is it time for second lunch?” kind of gal. ... The post #110: “I forgot to eat lunch,” said me NEVER appeared first on Get Lively Now.
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#109: Why it is so important to REFLECT on how you’ve CHANGED this YEAR
16/12/2019 Duration: 17minAs the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged,... The post #109: Why it is so important to REFLECT on how you’ve CHANGED this YEAR appeared first on Get Lively Now.
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#108: Why do we force ourselves to do things we don’t want to do?
09/12/2019 Duration: 11minHow often do you find yourself forcing yourself to do something because you feel you've got something to prove? There is a line between coping out and taking the easy... The post #108: Why do we force ourselves to do things we don’t want to do? appeared first on Get Lively Now.
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#107: A Health Coach Shares her top 4 Strategies for the Holiday Season
02/12/2019 Duration: 13minNovember does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and... The post #107: A Health Coach Shares her top 4 Strategies for the Holiday Season appeared first on Get Lively Now.
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#106: Gratitude for the Unpopular
25/11/2019 Duration: 16minYes, it is November and of course we are going to be talking about gratitude, but we are going to approach it from another perspective. We are going to discuss... The post #106: Gratitude for the Unpopular appeared first on Get Lively Now.
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#105: The Invisible Change that amounts to THIS
18/11/2019 Duration: 15min“Real change is practically invisible as it's happening.” This quote by Marie Forleo has been playing out this month in my “Planksgiving” challenge group as we are work towards holding... The post #105: The Invisible Change that amounts to THIS appeared first on Get Lively Now.
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#104: Why You Should Set FITNESS Goals
11/11/2019 Duration: 15minWhat fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you'll learn about... The post #104: Why You Should Set FITNESS Goals appeared first on Get Lively Now.
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#103: Here’s the thing about GROWTH… it (should) never ends.
04/11/2019 Duration: 17minI don't know about you, but I have often fallen into the trap of thinking that “I've arrived” and that getting to a particular level of performance meant that I... The post #103: Here’s the thing about GROWTH… it (should) never ends. appeared first on Get Lively Now.
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#102: On the Edge of Glory
28/10/2019 Duration: 15minYou know that feeling, you are on the edge of something amazing. You are firing on all cylinders. You feel so alive. You are ready to dive in… and then... The post #102: On the Edge of Glory appeared first on Get Lively Now.
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#101: Are you turning these positive things in negative experiences?
21/10/2019 Duration: 21minDo you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy... The post #101: Are you turning these positive things in negative experiences? appeared first on Get Lively Now.
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#100: Glimpse inside the Life of Two Health and Fitness Coaches
14/10/2019 Duration: 32minCelebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training. We share the questions that our clients and friends ask us about our lifestyles and... The post #100: Glimpse inside the Life of Two Health and Fitness Coaches appeared first on Get Lively Now.
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#99: Why I’m FED UP with the Health and Fitness Industry
07/10/2019 Duration: 18minYes, that's right, I'm a health and fitness professional and I'm talking about why I am FED UP with this industry! There is SO much noise and confusion out there,... The post #99: Why I’m FED UP with the Health and Fitness Industry appeared first on Get Lively Now.
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#98: The Power of Nostalgia
30/09/2019 Duration: 18minThe “sentimental longing or wistful affection for the past” that can take us down a road of wishing that things were still like they were “back then.” I've been feeling... The post #98: The Power of Nostalgia appeared first on Get Lively Now.
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#97: What Lives on the Other Side of FEAR
23/09/2019 Duration: 21minEver find yourself in a situation where you are so fearful about doing something, but you do it anyway, and then feel this incredible sense of joy on the other... The post #97: What Lives on the Other Side of FEAR appeared first on Get Lively Now.
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#96: Why “Time Travel” isn’t doing you any FAVORS
16/09/2019 Duration: 18minI read something the other day about how we spend so much of our lives “time traveling.” The author was referencing our endless rehashing of the past and worrying about... The post #96: Why “Time Travel” isn’t doing you any FAVORS appeared first on Get Lively Now.
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#95: What Makes us Feel Disconnected and Alone
09/09/2019 Duration: 16minIf you've ever found yourself feeling alone, disconnected, and not engaged with people, it's probably because of this: we separate ourselves from each other. It's rarely intentional, but so much... The post #95: What Makes us Feel Disconnected and Alone appeared first on Get Lively Now.