Get Lively With Jan

I don't know about you but I am having a tough time getting the wind back in my sails these days…  I'm not used to living with so much uncertainty... The post #134 Getting the Wind back in my SAILS appeared first on Get Lively Now.

Last week I asked if you, like me, felt like you were drowning in “what if” scenarios. I shared my current “what if” list and the cycle it was playing... The post #133 The 2 Questions that Opened my Eyes appeared first on Get Lively Now.

Who else feels like they are DROWNING in “what if-s?” right now? At the time that I'm writing this message, here in Massachusetts, the Governor just laid out the reopening... The post #132 Are you drowning in “what if-s”? appeared first on Get Lively Now.

As the debates are raging over: wearing masks in public, when we should reopen, what businesses should open first… I find myself wanting to crawl into the fetal position! But... The post #131 Are you feeling anxious about getting back to “normal”? appeared first on Get Lively Now.

Recently our good friend, known in these parts as GP, posted a video on Facebook. In it there was an aspect of grief over what we are missing out on... The post #130 Experiencing Grief and Birth, Joy and Struggle, We’ve Felt it All appeared first on Get Lively Now.

Chatting with Mom about the highs and lows of life during Corona I think it's safe to say that we've all experienced so many highs and lows during this unreal... The post #129 Chatting with Mom about the highs and lows of life during Corona appeared first on Get Lively Now.

What is Yours to Take While Being in Quarantine Wow, well it's been over a month.  At times it probably felt impossible.  Maybe at times it felt peaceful. All I... The post #128 What is Yours to Take While Being in Quarantine appeared first on Get Lively Now.

Show of hands, aside of all of the obvious challenges that the stay at home order creates, Who feels a sense of relief? Who feels like they finally have an... The post #127 The Silver Lining: Recalibrating the PACE of Your LIFE appeared first on Get Lively Now.

Why now is the BEST time to FOCUS on your Health & Fitness Routine So here we are in mid-April.  If anyone had told us at the start of 2020... The post #126 Why now is the BEST time to FOCUS on your Health & Fitness Routine appeared first on Get Lively Now.

Why you are not Broken and Everything isn't as STUCK as it Seems! What an unbelievable time in our lives. We are now a few weeks into this new age... The post #125 Why you are not Broken and Everything isn’t as STUCK as it Seems appeared first on Get Lively Now.

How many times have you picked up a book and the quote on the cover stated: “This book will CHANGE your life.” If you are a self development junkie like... The post #124 Wait, could this change my LIFE? appeared first on Get Lively Now.

People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through... The post #123 Am I ready to start a health or fitness program? The 4 questions to ask yourself. appeared first on Get Lively Now.

Tackle YOUR belief that you can't do this. Don't believe the negative dialogue that is running through your head. Your belief that you will NEVER get it right is just... The post Episode #122 It’s time to tackle YOUR belief that you can’t do this… appeared first on Get Lively Now.

I get it, you're busy.  We all are. But that doesn't mean you can't find ways to improve your days and live a life more LIVELY. In fact, there are... The post #121 How to Improve your Life WITHOUT Adding Anything to your Schedule appeared first on Get Lively Now.

There are super simple ways to sneak in the healthy stuff, so on today's show I'm sharing my favorite ways to boost the nutritional value of the meals you love,... The post #120 Sneaking in the healthy stuff can be easier than you think (even for the kids!) appeared first on Get Lively Now.

What are the things that REALLY matter to you in life?  Maybe it's dropping your kids off at school or getting in your morning workout, whatever it may be, if... The post #119 Why it’s so important to figure out your NON-NEGOTIABLES appeared first on Get Lively Now.

People ask me all the time: Do small changes REALLY make a difference And usually this is in response to my suggestion that they try something small to move the... The post #118: Do small changes REALLY make a difference? appeared first on Get Lively Now.

How much SALT is in the water you're drinking? Random question, right? In today's show I share a story about the how what we focus on is what carries the... The post #117: How much SALT is in the water you’re drinking? appeared first on Get Lively Now.

It is time to take a look at what we dragged with us right into this new decade.  Time to look at what is keeping you from fitting through that... The post #116: The Baggage that keeps you from Strutting through that Grand 2020 Door appeared first on Get Lively Now.

Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019. Take the first step in... The post #115: The BOOKS that Inspired and Motivated me in 2019 appeared first on Get Lively Now.