Get Lively With Jan

What if isn't success that we should be seeking?  What if our drive to get results is selling us short?  Odd to write that as a health and fitness coach,... The post #80: What if Seeking RESULTS is Holding us Back? appeared first on Get Lively Now.

What if failing didn't represent an end to the road.  What if we were able to look at failure as a place to reassess, learn, and take another step.  If... The post #79: It’s time to reinterpret the idea of FAILURE appeared first on Get Lively Now.

Spring has sprung!  And with that, so has the season of cleanses, detoxes, juice cleanses, and dozens of trainers shouting at you to get “beach ready!” Today we will discuss... The post #78: Should you jump on the Spring “cleanse” bandwagon? appeared first on Get Lively Now.

Time to talk books! Here are my current favorites in the following five categories to inspire, enlighten, education, and grow!   1. Habits   Power of Habits by Charles Duhigg... The post #77: Jan’s Book Recommendations from Self Help to Memoirs! appeared first on Get Lively Now.

In James Clear's book, “Atomic Habits” he states: “The point is to master the habit of showing up.  The truth is, a habit must be established before it can be... The post #76: Mastering the Habit of Showing Up appeared first on Get Lively Now.

If you are a mom who puts herself last on the list and feels you've lost yourself, this is the episode for you!  We are joined by Rebecca, one of... The post #Episode 75: Got Mom Guilt? One Mom’s story about taking HER first step to better her health and life.  appeared first on Get Lively Now.

Here's the thing… how you START the day is generally how the rest of your day will play out.  That is why we need to take a look at our... The post #74: What does your MORNING ROUTINE look like?   appeared first on Get Lively Now.

We can be our own worst enemies… beating ourselves up relentlessly for things we ate, things we didn't do, or things we said.  The voice in our head can be... The post #73: Would you say that to your seven year old self? appeared first on Get Lively Now.

If you've ever found yourself in a situation where you've been diagnosed with a health condition and you've wanted to explore diet and lifestyle as an alternative to pharmaceuticals, but... The post #72: When your Doctor doesn’t think Diet and Lifestyle have an Impact on your Health Situation appeared first on Get Lively Now.

Talking all about habits today and why we need to look at how we “do things” in our lives, because how we do one thing, is generally how we do... The post #71: How you do ONE thing is how you do EVERYTHING appeared first on Get Lively Now.

What do you to when you WANT to make healthy improvements in your life, but you just don't know here to START?  I've got you covered! In this episode, I'm... The post #70: The Roadmap you NEED when you don’t know where to START appeared first on Get Lively Now.

Addressing this question with our very special guest, Dr. Bonnie Wims (www.bonniewims.com), who shares her thoughts on why we WAIT and how different life could be if we were to... The post #69: Why do we wait until we are DESPERATE to ask for HELP? appeared first on Get Lively Now.

Talking about why my jeans get tight during the winter and why I don't CARE!  Tune in to hear about my philosophy behind this and how I am diverting my... The post #68: Why I don’t care about the 5 pounds I gained this Winter appeared first on Get Lively Now.

Chatting with my good friend and fitness pro Fran on all kinds of goodness.  In this week's episode we are offering up our perspective on joy, the fitness industry, and... The post #67: Chatting about our Perspective on Joy, Exercise, and Aging appeared first on Get Lively Now.

Welcoming a special guest to the show today to talk about how to keep things simple in a highly complicated and noisy world.  Today you'll meet my childhood friend, and... The post #66: It’s Time to Talk about Keeping it SIMPLE appeared first on Get Lively Now.

Ever spend a day with daytime television on in the back ground?  Whether you hear it or not, we are being INUNDATED with messages about this diet, that diet, this... The post #65: Tuning out to TUNE IN to your Good Health appeared first on Get Lively Now.

I get asked ALL the time: Jan, what do you think about “fill in the blank” diet?  And because I am always answering this question, I've come up with three... The post #64: Jan’s “litmus test” for considering DIETS and New Eating Plans appeared first on Get Lively Now.

Oh is this an emotional one!  In this episode, I'm sharing my VERY raw and emotional reaction to a video that was shared with me about Arthur, a war veteran... The post #63: The most important thing you can do for another HUMAN BEING appeared first on Get Lively Now.

Just because the first several weeks of the New Year have come and gone doesn't mean that you have missed the boat!  Want to improve parts of your life?  Okay,... The post #62: You have NOT missed the BOAT appeared first on Get Lively Now.

Sharing three reasons why you can never underestimate the power of what a smile can do… it's always available, it's free, and it is the quickest and easiest way to... The post #61: The Power of the Smile appeared first on Get Lively Now.