Power Blast Podcast

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 198:25:56
  • More information

Informações:

Synopsis

ITS NEVER TOO LATE is the mantra of this weekly show perfect for that person wanting to finally take control to be healthier, happier and fitter. When you put yourself first so many things fall into place! These podcasts provide inspiration, ideas, tips, and life hacks through a wide variety of topics about health, fitness and making the most out of life.Episodes poke fun at fitness, highlight workout routines, feature special guests and success stories, talk about eating and diet, discuss personal development and topics regarding overall health and well-being!

Episodes

  • Transformational Minute: Winning Faster by Adjusting Your Competitive Edge

    08/02/2025 Duration: 02min

    Most people think pushing harder is the only way to win, but the real key is making progress with less resistance. High performers don’t force their way to success. They find ways to improve that feel natural and sustainable. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Unlocking Peak Performance Without Limits

    07/02/2025 Duration: 12min

    Most people settle for average without realizing it. They accept what’s comfortable, play it safe, and never push beyond what they think is possible. But the truth is, staying comfortable is the fastest way to stay stuck. If you want real progress, you have to compete at a higher level, not against others, but against your own limits.  That means setting a new bar for yourself and refusing to accept less than what you are fully capable of. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Transformational Minute: Shift Your Focus to Achieve More

    06/02/2025 Duration: 03min

    The way you focus each day decides the results you get. If you spend time thinking about what’s going wrong or what feels hard, that becomes your reality. But if you train your focus on progress, growth, and what’s possible, you will start to see real changes. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Unstoppable Progress Starts With This Shift

    05/02/2025 Duration: 10min

    Most people don’t fail because they aren’t capable. They fail because they hesitate, overthink, or wait for the perfect time to act. Progress doesn’t come from playing it safe. It comes from taking action before you feel ready. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Transformational Minute: Stop Letting Excuses Control Your Progress

    04/02/2025 Duration: 03min

    Negative thoughts and old habits can make it easy to push things off. If you skipped workouts, made excuses, or let distractions take over, that does not mean you have to stay stuck. The key is recognizing what held you back and deciding that today is the day to take control again. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Breaking Free From Old Habits That Keep You Stuck

    03/02/2025 Duration: 12min

    Your results don’t lie. They are the direct outcome of your daily choices, your habits, and what you decide to tolerate. If you’re already off track with your health and fitness goals this year, it’s not because the plan was flawed. It’s because the same patterns that held you back last year are still running the show. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Transformational Minute: Build A Better Path To Your Goals

    01/02/2025 Duration: 03min

    You’ve probably heard people talk about the importance of setting big goals, but let’s focus on something just as important... creating the path that gets you there. Goals without a clear plan can feel overwhelming or even impossible. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • The Formula for Breakthrough Success

    31/01/2025 Duration: 13min

    What if the real secret to success wasn’t a single strategy but the way everything in your life works together? Your goals and dreams aren’t just about ambition. They require structure, alignment, and clarity to grow into something meaningful.  That’s why understanding how your vision, expectations, and actions work together is so powerful.  When these three elements connect, they create momentum that drives success. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Transformational Minute: Redefine What You Expect From Yourself

    30/01/2025 Duration: 03min

    The way you view yourself sets the tone for everything you do. If your expectations are low, your actions will reflect that. What you expect from your effort, your relationships, or your goals is often exactly what you’ll get. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Raising The Bar For Personal Success

    29/01/2025 Duration: 09min

    The results you achieve in life directly match the effort and expectations you set for yourself. When you settle for less, you get less. It’s as simple as that. Many of us unknowingly create limits by accepting average results or tolerating mediocrity. But you are fully capable of demanding more from yourself. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Transformational Minute: Building Confidence Through Elevated Expectations

    28/01/2025 Duration: 02min

    Every choice you make begins with your expectations. When you expect great things from yourself, your actions follow. Without realizing it, low expectations can keep you stuck, making it harder to see what’s possible. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Unlocking Potential with Higher Expectations

    27/01/2025 Duration: 10min

    You live up to the standards you set for yourself. If you start each day accepting less, that decision shapes everything you do. Raising your expectations is about more than just a mindset shift. It’s a call to take action and push yourself to aim higher. It’s about choosing to step into your potential rather than holding back because something feels uncertain or difficult. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Transformational Minute: Steps to Strengthen and Refine Your Vision

    25/01/2025 Duration: 03min

    Elevating your vision doesn’t need to be overwhelming. When your vision for life feels bold and exciting, it sets the tone for everything you do. If it feels vague or uninspired, it’s harder to make decisions or take action with clarity and purpose. Your vision isn’t just about what you want. It’s about who you want to be and the life you want to lead. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Build a Vision That Inspires Your Future

    24/01/2025 Duration: 14min

    Your vision sets the tone for everything in your life. It’s the foundation for the choices you make, the habits you build, and the goals you strive toward. Without it, it’s like driving with no destination. When was the last time you revisited your vision? Today, we’re diving into why your vision is so important, how to clarify it, and how to keep it relevant as you grow. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Transformational Minute: Free Your Mind From Unhelpful Inner Criticism

    23/01/2025 Duration: 03min

    Unhelpful thoughts can sneak in and make things harder than they need to be. You know the ones... they tell you you're not ready, not capable, or that you're bound to fail. These thoughts don’t help, but the good news is you don’t have to let them run the show. Let’s go over some ways to manage them so you can keep moving forward. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Break Free From Negative Thoughts With Simple Steps

    22/01/2025 Duration: 08min

    Negative thoughts don’t have to control your decisions. They show up at inconvenient moments, making you second-guess yourself. The problem isn’t having those thoughts. The issue is when they stop you from starting something that matters. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Transformational Minute: Breaking Barriers And Moving Forward With Confidence

    21/01/2025 Duration: 03min

    Struggling with doubt can hold you back from so many opportunities. You might hesitate before taking that first step, or even stop yourself before you start. It’s common to feel uncertain, but those doubts don’t have to control your decisions.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Overcoming Self Doubt with Clear Action Steps

    20/01/2025 Duration: 08min

    Self-doubt can stop you before you even get started. It makes you second-guess every opportunity and talk yourself out of things that could help you grow. But what if you didn’t need to get rid of self-doubt entirely to move forward? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Transformational Minute: Daily Reset Strategies To Overcome Feeling Stuck

    18/01/2025 Duration: 03min

    When life feels overwhelming, it’s easy to fall into the trap of thinking nothing will ever change. You’ve been in that place before, stuck in your own head, doubting whether you’re capable of making real progress. So let's talk about the real truth! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

  • Unlocking Progress When You Feel Stuck

    17/01/2025 Duration: 17min

    Feeling stuck happens to everyone. It’s that moment when you’re not sure what to do next, when everything feels overwhelming, and no matter how hard you try, progress seems out of reach. But being stuck isn’t permanent. You can turn things around with intentional steps that build clarity, confidence, and momentum. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

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