Power Blast Podcast


Most people think the hardest part of reaching a health or fitness goal is the work itself. It is not. The real challenge is making the decision to commit. Ambivalence is when you want change but hesitate at the same time. You think about what it will take, how much time it requires, and whether you will actually stick with it. It creates an inner struggle where part of you is ready to move forward, but another part is finding reasons to wait. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Overthinking drains your energy faster than any workout ever could. The more time you spend going back and forth on a decision, the harder it feels to take action. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Feeling stuck because you think you have to change everything at once? That belief is holding you back. When you convince yourself that massive change is the only way forward, it feels impossible to start. So you don’t. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people quit before they ever see results. If you have ever told yourself you need to wait for the “right time” to start, or that you just don’t have the time to stay consistent, you are not alone. This mindset keeps so many people stuck in the same cycle, never making progress. It is not about time. It is about how you are thinking about time. 

 BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!


Many people hold themselves back from feeling good because they believe they need to look a certain way first. They think they don’t deserve confidence or self-care until they’ve reached some imaginary standard. That belief does more harm than good. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Your worth is not measured by how you look, yet so many people believe they can’t feel confident or take care of themselves until they reach some ideal version of themselves. That mindset is keeping you stuck. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Overthinking drains energy faster than anything else. The more you hesitate, the harder it gets to move forward. Most decisions do not need more time. They need action.

Hesitation drains energy. The longer you wait, the harder it gets. Most people don’t struggle because they lack ability. They struggle because they delay decisions. The hesitation, the second-guessing, the back-and-forth all eat away at confidence. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Some people are exhausted, not because they are doing too much, but because they are spending their energy on the wrong things. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Your energy is your most valuable resource.  If you're constantly feeling drained, unfocused, or like you're pushing through exhaustion just to get through the day, something has to change.  You don’t need to work harder or squeeze more into your schedule. You need to manage your energy smarter. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Hesitation is easy. It gives you an excuse to stay in the same place. You convince yourself you need more time, a better plan, or the perfect moment. But that delay is costing you progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!  

Hesitation is stealing your progress. You have the goals, you know what needs to be done, but when it's time to take action, something holds you back. Not because you’re lazy. Not because you lack willpower. Mental resistance is working against you. If you have been holding off on your next move, this is your sign to stop thinking and start doing. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people wait until they feel ready before they take action. That mindset keeps them stuck. If you’re always looking for a reason to push forward, you’ll always find an excuse to stop.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Motivation is one of the biggest myths in fitness. People talk about it like it’s the key to success, but if that were true, more people would actually stick to their goals. Motivation is unreliable, inconsistent, and often disappears when you need it most. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Fear doesn’t just slow people down. It stops them completely. When it shows up, logic goes out the window, and excuses take over. Here's the antidote. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Fear is sneaky. It doesn’t show up as a loud warning sign. It’s not just hesitation or second-guessing. It’s a mental roadblock that stops people from taking action. It’s easy to get stuck in a cycle where you want results but hold yourself back. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Is it possible to achieve your goals without motivation?

 ABSOLUTELY!!

 Motivation is unreliable. Some days you have it, some days you don’t. If you only take action when you feel like it, progress will always be hit or miss. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Motivation is one of the biggest reasons people fall off track with their fitness. It’s easy to feel pumped in the beginning, but what happens when that feeling fades?  Most people wait for motivation to return, but that’s the mistake that keeps them stuck. Here's how to create real progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

There’s a pattern that separates people who make real progress from those who stay stuck. It’s not effort. It’s not motivation. It’s momentum. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you’re waiting for the perfect time to commit to your goals, you’re already behind. The first month of the year is over, and this is where most people start to slip. Motivation fades. The excitement of a fresh start wears off. Routines settle in, and suddenly, those big plans don’t feel so urgent anymore. But this is exactly when you need to check in with yourself. One month in, are you where you wanted to be? If not, it’s not too late to course correct.  In fact, this is the perfect time to do it. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!