Power Blast Podcast

When restarting your fitness journey, it’s common to feel anxious about whether you’ll ever reach the level you were at before. But progress doesn’t always have to be fast to be meaningful.  In fact, slow progress is often more sustainable and can lead to better long-term results. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

It can feel overwhelming to return to a fitness journey after time away. But you’re not starting from scratch. You’re starting from experience, and that’s a powerful place to begin. Many people hesitate because they’re afraid they won’t be as good as they were before, or they won’t see results as quickly as they did in the past. But fitness isn't about returning to an old version of yourself. It’s about building a stronger, better version of who you are today. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

One idea we didn’t touch on before is how using reminders on your phone or smartwatch can be a game-changer for your movement.  It's so easy to get caught up in work or daily tasks that we forget to move.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Did you know that technology isn't just about convenience? It can actually enhance how we move, stay fit, and live healthier lives. Technology can guide us through exercises, create personalized workout plans, and even connect us with communities that keep us motivated. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Modern technology has given us many comforts, but it also has a downside we often overlook. It can limit our movement and, in turn, our health. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

We live in an age where everything is designed to make life easier. But what if these conveniences are quietly limiting our fitness and mobility? Let’s explore how modern conveniences, like sitting for long periods, might be more harmful than we think.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Seeing progress in your fitness journey can sometimes feel slow or even non-existent. But your body often works on internal changes before external ones. Even if you can't see physical results right away, your body might be improving its strength, stamina, or metabolic efficiency. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You already know that the most important project you’ll ever work on is yourself, right? The key to real success isn’t about getting it right on the first try but about your ability to restart, reset, and refocus as many times as you need. No matter how many times you stumble, what matters most is your commitment to keep moving forward. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When you’re on a fitness journey, it’s natural to want results right away. But the progress you can’t see is just as important as the progress you can.  Your body is making changes all the time, even when they’re not visible.  The key is trusting the journey, not just the destination. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Results don’t always show up right away, but that doesn’t mean your efforts aren’t paying off.  The key is to trust the process, even when it feels like nothing is happening. It’s easy to get discouraged when you don’t see immediate changes from your fitness plan. But real transformation takes time. Every small action you take is a step closer to your goals, even if you can’t see the results right now. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

We often talk about staying committed to our health goals, but it’s not just about setting goals... it’s about resetting your mindset. A lot of us quit not because we’re not capable, but because we’re stuck in old thinking patterns that tell us we can’t keep going. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Did you know that the biggest barrier to reaching your health and fitness goals might not be physical but mental?  It's not about ability but about consistency and honesty with yourself. If you're tired of setting goals only to abandon them, it's time to get radically honest. Ask yourself, why do I keep quitting? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Staying agile and mentally sharp in your later years isn’t just about the usual exercises or diet plans. It’s about the little things we often overlook. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Did you know that what you do today can make or break your last 20-25 years? If you're serious about staying mobile, agile, and sharp in your final decades, it’s time to take action now. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

We often talk about the power of setting goals and sticking to routines, but there’s an overlooked piece that can make all the difference. It's timing. When you align your new habits with your natural energy peaks throughout the day, you’re not just adding a task, you’re enhancing your entire routine. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

True transformation isn’t about grand gestures or once-in-a-while efforts; it’s built on the small, consistent actions you take every single day.

 Determination is the key to achieving lasting health goals. It’s not just about making a big effort once in a while, but about sticking to the small, everyday actions that add up over time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Sometimes, we all feel stuck, like we’re on autopilot, replaying the same routines without progress.  What if you could hit a mental "reset" just like rebooting a device? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

What if the secret to lasting fitness isn't just about the gym but about the mind game? Let's dive into how a strong mindset is your best ally in achieving long-term fitness goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever notice how elite athletes often seem in the zone before a big performance? They're not just physically prepared. They're mentally primed. You can use this powerful technique to enhance your fitness routine.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Think about how often we limit ourselves with our own stories. It’s time to flip the script! You’ve probably noticed how easy it is to get trapped in a cycle of self-doubt and limitation, especially when facing new challenges in health and fitness. Let’s explore how to elevate our self-image and mindset. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!