Synopsis
ITS NEVER TOO LATE is the mantra of this weekly show perfect for that person wanting to finally take control to be healthier, happier and fitter. When you put yourself first so many things fall into place! These podcasts provide inspiration, ideas, tips, and life hacks through a wide variety of topics about health, fitness and making the most out of life.Episodes poke fun at fitness, highlight workout routines, feature special guests and success stories, talk about eating and diet, discuss personal development and topics regarding overall health and well-being!
Episodes
-
Transformational Minute: Why You Are Delaying Progress
20/02/2025 Duration: 02minHesitation is easy. It gives you an excuse to stay in the same place. You convince yourself you need more time, a better plan, or the perfect moment. But that delay is costing you progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Break Free from Mental Resistance Fast
19/02/2025 Duration: 06minHesitation is stealing your progress. You have the goals, you know what needs to be done, but when it's time to take action, something holds you back. Not because you’re lazy. Not because you lack willpower. Mental resistance is working against you. If you have been holding off on your next move, this is your sign to stop thinking and start doing. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Transformational Minute: How to Stay on Track No Matter What
18/02/2025 Duration: 02minMost people wait until they feel ready before they take action. That mindset keeps them stuck. If you’re always looking for a reason to push forward, you’ll always find an excuse to stop. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Why You Can’t Rely on Motivation to Reach Your Goals
17/02/2025 Duration: 11minMotivation is one of the biggest myths in fitness. People talk about it like it’s the key to success, but if that were true, more people would actually stick to their goals. Motivation is unreliable, inconsistent, and often disappears when you need it most. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Transformational Minute: Overcoming the Mental Block That Holds You Back
15/02/2025 Duration: 02minFear doesn’t just slow people down. It stops them completely. When it shows up, logic goes out the window, and excuses take over. Here's the antidote. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
How Fear Is Stopping Your Progress In Fitness
14/02/2025 Duration: 13minFear is sneaky. It doesn’t show up as a loud warning sign. It’s not just hesitation or second-guessing. It’s a mental roadblock that stops people from taking action. It’s easy to get stuck in a cycle where you want results but hold yourself back. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Transformational Minute: Making Progress Without Motivation
13/02/2025 Duration: 03minIs it possible to achieve your goals without motivation? ABSOLUTELY!! Motivation is unreliable. Some days you have it, some days you don’t. If you only take action when you feel like it, progress will always be hit or miss. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Breaking Free from the Motivation Trap
12/02/2025 Duration: 13minMotivation is one of the biggest reasons people fall off track with their fitness. It’s easy to feel pumped in the beginning, but what happens when that feeling fades? Most people wait for motivation to return, but that’s the mistake that keeps them stuck. Here's how to create real progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Transformational Minute: Shift Your Momentum With One Simple Change
11/02/2025 Duration: 03minThere’s a pattern that separates people who make real progress from those who stay stuck. It’s not effort. It’s not motivation. It’s momentum. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Turn a Slow Start into Big Progress
10/02/2025 Duration: 07minIf you’re waiting for the perfect time to commit to your goals, you’re already behind. The first month of the year is over, and this is where most people start to slip. Motivation fades. The excitement of a fresh start wears off. Routines settle in, and suddenly, those big plans don’t feel so urgent anymore. But this is exactly when you need to check in with yourself. One month in, are you where you wanted to be? If not, it’s not too late to course correct. In fact, this is the perfect time to do it. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Transformational Minute: Winning Faster by Adjusting Your Competitive Edge
08/02/2025 Duration: 02minMost people think pushing harder is the only way to win, but the real key is making progress with less resistance. High performers don’t force their way to success. They find ways to improve that feel natural and sustainable. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Unlocking Peak Performance Without Limits
07/02/2025 Duration: 12minMost people settle for average without realizing it. They accept what’s comfortable, play it safe, and never push beyond what they think is possible. But the truth is, staying comfortable is the fastest way to stay stuck. If you want real progress, you have to compete at a higher level, not against others, but against your own limits. That means setting a new bar for yourself and refusing to accept less than what you are fully capable of. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Transformational Minute: Shift Your Focus to Achieve More
06/02/2025 Duration: 03minThe way you focus each day decides the results you get. If you spend time thinking about what’s going wrong or what feels hard, that becomes your reality. But if you train your focus on progress, growth, and what’s possible, you will start to see real changes. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Unstoppable Progress Starts With This Shift
05/02/2025 Duration: 10minMost people don’t fail because they aren’t capable. They fail because they hesitate, overthink, or wait for the perfect time to act. Progress doesn’t come from playing it safe. It comes from taking action before you feel ready. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Transformational Minute: Stop Letting Excuses Control Your Progress
04/02/2025 Duration: 03minNegative thoughts and old habits can make it easy to push things off. If you skipped workouts, made excuses, or let distractions take over, that does not mean you have to stay stuck. The key is recognizing what held you back and deciding that today is the day to take control again. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Breaking Free From Old Habits That Keep You Stuck
03/02/2025 Duration: 12minYour results don’t lie. They are the direct outcome of your daily choices, your habits, and what you decide to tolerate. If you’re already off track with your health and fitness goals this year, it’s not because the plan was flawed. It’s because the same patterns that held you back last year are still running the show. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Transformational Minute: Build A Better Path To Your Goals
01/02/2025 Duration: 03minYou’ve probably heard people talk about the importance of setting big goals, but let’s focus on something just as important... creating the path that gets you there. Goals without a clear plan can feel overwhelming or even impossible. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
The Formula for Breakthrough Success
31/01/2025 Duration: 13minWhat if the real secret to success wasn’t a single strategy but the way everything in your life works together? Your goals and dreams aren’t just about ambition. They require structure, alignment, and clarity to grow into something meaningful. That’s why understanding how your vision, expectations, and actions work together is so powerful. When these three elements connect, they create momentum that drives success. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Transformational Minute: Redefine What You Expect From Yourself
30/01/2025 Duration: 03minThe way you view yourself sets the tone for everything you do. If your expectations are low, your actions will reflect that. What you expect from your effort, your relationships, or your goals is often exactly what you’ll get. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Raising The Bar For Personal Success
29/01/2025 Duration: 09minThe results you achieve in life directly match the effort and expectations you set for yourself. When you settle for less, you get less. It’s as simple as that. Many of us unknowingly create limits by accepting average results or tolerating mediocrity. But you are fully capable of demanding more from yourself. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!