Power Blast Podcast

Most people treat their fitness goal like an option, something they will do if time allows. But when something is optional, it is the first thing to get pushed aside when life gets busy. If you want real progress, do this. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

People stay stuck for one reason. They treat their goals like a wish instead of a decision.  They wait for motivation, keep pushing off action, and wonder why nothing changes.  If you are tired of starting over, it is time to commit at a level that guarantees progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people think discipline is about pushing harder. But real discipline is about control. The ability to choose action instead of reacting to feelings. The ability to stay on track even when motivation fades. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people think discipline is something you either have or you don’t.  That it comes naturally to some people and not to others.  But discipline is not a personality trait. It is something you train.  Here is one of the most effective ways to train it. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people stop when things feel uncomfortable. That moment when your legs are burning, your breathing is heavy, or your arms feel weak is when doubt kicks in. Your mind starts telling you to quit. But that moment is also where you build real belief in yourself. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people think confidence is something you either have or you don’t.  But confidence is not a personality trait. It is something you build through action. And one of the most powerful ways to do that is through exercise. The problem is that most people never connect their workouts to their mindset.  But exercise is not just about fitness. It is about proving that you can show up, push through, and come out stronger on the other side. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Dragging yourself through the day, struggling to focus, and feeling drained before noon isn’t just normal exhaustion. It’s your body and brain telling you something needs to change. Most people try to push through, but that only makes things worse.  Use these tips. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you’re constantly tired, feeling worn out, or struggling to finish what you start, the issue might not be your goals.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Drinking enough water every day can be easier than you think. Here are a few additional tips to help you stay energized and focused! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people don’t drink enough water. They either forget, get busy, or feel like they are drinking enough when they actually aren’t. But hitting your water target doesn’t have to feel like a chore. A few simple adjustments can make it second nature. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!


Most people think the hardest part of reaching a health or fitness goal is the work itself. It is not. The real challenge is making the decision to commit. Ambivalence is when you want change but hesitate at the same time. You think about what it will take, how much time it requires, and whether you will actually stick with it. It creates an inner struggle where part of you is ready to move forward, but another part is finding reasons to wait. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Overthinking drains your energy faster than any workout ever could. The more time you spend going back and forth on a decision, the harder it feels to take action. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Feeling stuck because you think you have to change everything at once? That belief is holding you back. When you convince yourself that massive change is the only way forward, it feels impossible to start. So you don’t. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people quit before they ever see results. If you have ever told yourself you need to wait for the “right time” to start, or that you just don’t have the time to stay consistent, you are not alone. This mindset keeps so many people stuck in the same cycle, never making progress. It is not about time. It is about how you are thinking about time. 

 BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!


Many people hold themselves back from feeling good because they believe they need to look a certain way first. They think they don’t deserve confidence or self-care until they’ve reached some imaginary standard. That belief does more harm than good. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Your worth is not measured by how you look, yet so many people believe they can’t feel confident or take care of themselves until they reach some ideal version of themselves. That mindset is keeping you stuck. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Overthinking drains energy faster than anything else. The more you hesitate, the harder it gets to move forward. Most decisions do not need more time. They need action.

Hesitation drains energy. The longer you wait, the harder it gets. Most people don’t struggle because they lack ability. They struggle because they delay decisions. The hesitation, the second-guessing, the back-and-forth all eat away at confidence. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Some people are exhausted, not because they are doing too much, but because they are spending their energy on the wrong things. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Your energy is your most valuable resource.  If you're constantly feeling drained, unfocused, or like you're pushing through exhaustion just to get through the day, something has to change.  You don’t need to work harder or squeeze more into your schedule. You need to manage your energy smarter. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!