The Change Guru

Show notes for this episode are here: http://www.thechangeguru.net/fierce-at-midlife-a-conversation-with-ana-forrest/

Get the show notes here: http://www.thechangeguru.net/is-now-the-time-to-take-care-of-unfinished-business/

Get the full show notes here: http://www.thechangeguru.net/no-notes-no-plan-just-you-and-me/

For show notes please visit: http://www.thechangeguru.net/how-to-find-friends-at-midlife/

Get more info and show notes here: http://www.thechangeguru.net/tips-for-thriving-during-the-holidays/

Get more info on this episode here: http://www.thechangeguru.net/want-more-out-of-life-do-this/

In this podcast I share some ideas for healing and keeping an open heart when people in your life get you down. You can get more info on the shownotes here: http://www.thechangeguru.net/healing-our-inner-haunted-houses/

In this episode I talk about a unique challenge I discovered online that throws down an opportunity to go after your dreams in a 100 day chunk. Read more here: http://www.thechangeguru.net/will-you-accept-the-100-day-reality-challenge/ You can also support the podcast by: Subscribing and rating the podcast on iTunes - this one seriously helps get me higher in the rankings so people can actually find me.  Subscribe on YouTube - new videos on over 40 stuff every single week. Like on FB  - I put all the stuff you need to know here. Follow me on Twitter - One day I'll work out what I'm doing on Twiiter, perhaps give me ideas? Follow me on Instagram - I post more of my gray hair transition here... Or by reading my books (and seriously, you'll love my books) Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife  - This chronicles my journey of working out that I needed to make bigtime change when I discovered I had hit perimenopause. How To Find You

In this week's episode I share how to access insight - beyond gut feelings and intuition. This was a game changer for me and I look forward to sharing it. I'll have the show notes ready in a bit. You can also support the podcast by: Subscribing and rating the podcast on iTunes - this one seriously helps get me higher in the rankings so people can actually find me.  Or by connecting with me (connection is important so I know I'm actually talking to someone!) Subscribe on YouTube - new videos on over 40 stuff every single week. Like on FB  - I put all the stuff you need to know here. Follow me on Twitter - One day I'll work out what I'm doing on Twiiter, perhaps give me ideas? Follow me on Instagram - I post more of my gray hair transition here...  Or by reading my books (and seriously, you'll love my books)  Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife  - This chronicles my journey of working out that I ne

In this week's podcast, I share tools for getting unstuck at midlife. You can see my personal tool kit and get the show notes for the episode here Want to support my podcasts? Need something nice for your skin? Here's a way to accomplish both missions! Go buy stuff at La Mav Organic Skin Science - http://www.lamav.com - Use the promo code:THECHANGEGURU on your first purchase and you receive $10 off and free worldwide shipping. It doesn't cost you anything extra, in fact, it costs you less and as an affiliate, La Mav rewards me with a little bit of green loving.  You can also support the podcast by: Subscribing and rating the podcast on iTunes - this one seriously helps get me higher in the rankings so people can actually find me.  Or by connecting with me (connection is important so I know I'm actually talking to someone!) Subscribe on YouTube - new videos on over 40 stuff every single week. Like on FB  - I put all the stuff you need to know her

In this week's ep, one of our listeners wants to know how to deal with cliques. If you're finding your friends have turned into "frenemies" at midlife, this podcast will give you some tools and insight that will turn things around. Get the full show notes here Want to support my podcasts? Need something nice for your skin? Here's a way to accomplish both missions! Go buy stuff at La Mav Organic Skin Science - http://www.lamav.com - Use the promo code:THECHANGEGURU on your first purchase and you receive $10 off and free worldwide shipping. It doesn't cost you anything extra, in fact, it costs you less and as an affiliate, La Mav rewards me with a little bit of green loving.  You can also support the podcast by: Subscribing and rating the podcast on iTunes - this one seriously helps get me higher in the rankings so people can actually find me.  Or by connecting with me (connection is important so I know I'm actually talking to someone!) Subscribe on YouTube - ne

In this week's ep I stick you in my pocket and take you with me through a typical day in my life in Sydney, Australia. Get the full show notes here Want to support my podcasts? Need something nice for your skin? Here's a way to accomplish both missions! Go buy stuff at La Mav Organic Skin Science - http://www.lamav.com - Use the promo code:THECHANGEGURU on your first purchase and you receive $10 off and free worldwide shipping. It doesn't cost you anything extra, in fact, it costs you less and as an affiliate, La Mav rewards me with a little bit of green loving.   You can also support the podcast by: Subscribing and rating the podcast on iTunes - this one seriously helps get me higher in the rankings so people can actually find me.  Or by connecting with me (connection is important so I know I'm actually talking to someone!) Subscribe on YouTube - new videos on over 40 stuff every single week. Like on FB  - I put all the stuff you need to know h

In this week's episode I share my personal experience with meditation and explain why I think that at midlife, we're perfectly primed to get the most out of it. Get the full show notes here:http://www.thechangeguru.net/beginning-a-meditation-practice-at-midlife/ Want to support my podcasts? Need something nice for your skin? Here's a way to accomplish both missions! Go buy stuff at La Mav Organic Skin Science - http://www.lamav.com - Use the promo code:THECHANGEGURU on your first purchase and you receive $10 off and free worldwide shipping. It doesn't cost you anything extra, in fact, it costs you less and as an affiliate, La Mav rewards me with a little bit of green loving.  You can also support the podcast by:  Subscribing and rating the podcast on iTunes - this one seriously helps get me higher in the rankings so people can actually find me.   Or by connecting with me (connection is important so I know I'm actually talking to someone!) Subscribe on YouTube&

In this week's episode I talk about having a late period for the first time in a couple decades, acupuncture treatments and why, it was dumb for me to get sent to the principle for reading "Go Ask Alice" when I was in sixth grade. Get the full show notes here: http://www.thechangeguru.net/go-ask-alice-and-other-breaking-period-news/ Want to support my podcasts? Need something nice for your skin? Here's a way to accomplish both missions! Go buy stuff at La Mav Organic Skin Science - http://www.lamav.com - Use the promo code:THECHANGEGURU on your first purchase and you receive $10 off and free worldwide shipping. It doesn't cost you anything extra, in fact, it costs you less and as an affiliate, La Mav rewards me with a little bit of green loving.  You can also support the podcast by:  Subscribing and rating the podcast on iTunes - this one seriously helps get me higher in the rankings so people can actually find me.   Or by connecting with me (connection is imp

How do we bounce back? From small bumps in the road to big time tragedy, I share ways to be resilient at midlife. Get more info here: http://www.thechangeguru.net/the-gift-of-resillience/ Want to support my podcasts? Need something nice for your skin? Here's a way to accomplish both missions! Go buy stuff at La Mav Organic Skin Science - http://www.lamav.com - Use the promo code:THECHANGEGURU on your first purchase and you receive $10 off and free worldwide shipping. It doesn't cost you anything extra, in fact, it costs you less and as an affiliate, La Mav rewards me with a little bit of green loving.  You can also support the podcast by:  Subscribing and rating the podcast on iTunes - this one seriously helps get me higher in the rankings so people can actually find me.   Or by connecting with me (connection is important so I know I'm actually talking to someone!)  Subscribe on YouTube - new videos on over 40 stuff every single week. Like on&nb

It's been 12 months since I fired my hairdresser for telling me that growing my hair out gray was a bad idea and in this episode I share some of the lessons I've learned ranging from beauty stuff to attitudes about aging and looks to how we deal with authority. Whether or not you're into the growing gray hair thing - you'll like this episode. Click here for show notes and gray hair blog. Want to support my podcasts? Need something nice for your skin? Here's a way to accomplish both missions! Go buy stuff at La Mav Organic Skin Science - http://www.lamav.com - Use the promo code:THECHANGEGURU on your first purchase and you receive $10 off and free worldwide shipping. It doesn't cost you anything extra, in fact, it costs you less and as an affiliate, La Mav rewards me with a little bit of green loving.  You can also support the podcast by:  Subscribing and rating the podcast on iTunes - this one seriously helps get me higher in the rankings so people can actually find me. 

In this episode I share my personal experience with perimenopause and honest truth here, it's been fascinating. Of all life stages so far, I've never been so switched on to all aspects of my life. If all you've heard are horror stories, I need you to buckle up and listen to this. SHOW NOTES Don't forget to come and claim a free copy of My (make that YOUR) Wellness Journal. It will be available by August 27 at http://www.thechangeguru.net  but to be sure, to be sure (Irish accent required), go like my Facebook page and I'll put an alert out on the feed there. Want to support my podcasts? Need something nice for your skin? Here's a way to accomplish both missions! Go buy stuff at La Mav Organic Skin Science - http://www.lamav.com - Use the promo code:THECHANGEGURU on your first purchase and you receive $10 off and free worldwide shipping. It doesn't cost you anything extra, in fact, it costs you less and as an affiliate, La Mav rewards me with a little bit of green loving.   You can als

In this week's episode of TCG 2.0, I reflect on the death of Robin Williams and why we, as a society still seem to be ignoring the "wake up call" of mental health. I then take it to Madonna, who's celebrating her 56th birthday this weekend and how, maybe she is pushing our buttons for the higher good in a way that even she doesn't know about. I talk a bit about the Super Moon and how I felt the impact of all this stuff and more this week and most importantly, how I took care of myself and my mental health.    Show notes:   My YouTube video this week about getting real with our mental health    Ted Talk about the connection between Western lifestyle and depression (Thanks Gra Piken for passing it to me!)  Study on incorrect prescription of antidepressants  This episode is courtesy of La Mav Organic Skin Science - http://www.lamav.com - Use the promo code:THECHANGEGURU on any purchase and you receive $10 off and free worldwide shipping.    You can support the po

In this episode, I share why going through hell is actually our pathway to purpose. This message is conveyed courtesy of a brilliant comedian I discovered called Ms. Pat. Ms. Pat has gone through more hell than most of us can imagine - she was a teenage mother, a drug dealer, was shot by her mother and her baby daddy, was arrested, jailed and everything in between AND she lived to tell the tale. As a stand up comic for the past ten years, at 42 years old Ms. Pat is starting to hit the big time, telling tales of her horrific but at the same time funny past (because it's so awful you have to laugh). I discovered her on the Joe Rogan Experience podcast #527 and she is a reminder - to all of us - that when you're going through hell, keep on going. Many of us at midlife have all kinds of challenges but the thing is, that is often where our personal and unique gold lies. In this clip I include a couple stand out clips from Ms. Pat's interview with Joe. Here are some links for more info: Ms Pat's appearance on Joe R

Have you found your life's purpose? If your mind goes blank at the "P" word, have no fear, I'm here to help! In this ep I give you a preview of my new book How To Find Your Purpose After 40: The Secret To Unlocking Your Unique Gift To The World and  This episode is courtesy of La Mav Organic Skin Science - Use the promo code:THECHANGEGURU on any purchase and you receive $10 off and free worldwide shipping.  Got a question you want me to answer in a future episode? Now you can leave me a voice mail straight off your computer ot phone - for free. Keep it brief - about a minute and you have the choice whether to be anonymous or leave your email. If you leave your email and I include your question in an upcoming podcast, I will send you a digital copy of my book Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife.  CLick here to start recording! You can support the podcast by: Buying my books: Be Your Own Change Guru:The Ultimate Women's Guide For Thriving At Midlife Ho