The Change Guru

In this week's episode I share my personal experience with meditation and explain why I think that at midlife, we're perfectly primed to get the most out of it. Get the full show notes here:http://www.thechangeguru.net/beginning-a-meditation-practice-at-midlife/ Want to support my podcasts? Need something nice for your skin? Here's a way to accomplish both missions! Go buy stuff at La Mav Organic Skin Science - http://www.lamav.com - Use the promo code:THECHANGEGURU on your first purchase and you receive $10 off and free worldwide shipping. It doesn't cost you anything extra, in fact, it costs you less and as an affiliate, La Mav rewards me with a little bit of green loving.  You can also support the podcast by:  Subscribing and rating the podcast on iTunes - this one seriously helps get me higher in the rankings so people can actually find me.   Or by connecting with me (connection is important so I know I'm actually talking to someone!) Subscribe on YouTube&