The Change Guru

In this week's episode I share my thoughts on why we are so prone to overwhelm and then offer three tips that I personally use, to counter it. You can get more info over on the show notes here: http://www.thechangeguru.net/how-to-take-the-pressure-off-yourself/

In this podcast I share an attitude adjustment that will save your life. Get more on the show notes: http://www.thechangeguru.net/the-attitude-that-will-safe-your-life/

In this week's podcast I share my thoughts on how to have a happy, healthy sex life after 40. Get more info over on the show notes at: http://www.thechangeguru.net/a-lifetime-of-healthy-enjoyable-sex-2/

In this Mother's Day inspired podcast, I give advice to Angela and Debbie who are having challenges with their opinionated mothers. You can get more on the shownotes here: http://www.thechangeguru.net/dealing-with-opinionated-mothers-at-midlife/

In this week's episode I talk about how I cope with exhaustion during my perimenopause experience with three sensible tips. You can get more here: http://www.thechangeguru.net/surrender-how-to-stop-fighting-against-the-change/

In this week's episode, I give advice to Tracy, a midlife mom with two small kids who's "desperate" to leave her career but worried about the financial implications of starting over, especially with a young family. You can more on the show notes here:http://www.thechangeguru.net/you-ask-i-hate-my-job-but-afraid-starting-over-is-financially-irresponsible/

Get the show notes at:http://www.thechangeguru.net/listen-to-how-to-find-your-purpose-after-40/

Get the shownotes at: http://www.thechangeguru.net/take-a-midlife-reality-check/

Get the show notes over at: http://www.thechangeguru.net/listen-to-the-first-chapter-of-be-your-own-change-guru/

Get the show notes at: http://www.thechangeguru.net/my-mother-in-law-has-alzheimers-part-2/

Get the show notes over http://www.thechangeguru.net/lost-your-confidence-heres-how-to-find-it/

Get the show notes here: http://www.thechangeguru.net/thriving-during-difficult-times/

Get the show notes at: http://www.thechangeguru.net/a-chat-around-the-campfire-with-my-husband/

Get the show notes at: http://www.thechangeguru.net/sue-answers-your-questions/

Get the shownotes at http://www.thechangeguru.net/how-do-i-start-loving-myself/

Get the show notes for this ep at: http://www.thechangeguru.net/my-top-tips-for-trying-yoga-at-midlife/

Get the show notes at: http://www.thechangeguru.net/how-to-handle-insomnia-during-perimenopause/

Get the show notes for this episode are at :http://www.thechangeguru.net/how-to-recover-from-a-setback-at-midlife/

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