Fearless And Healthy Podcast:high Performance|daily Rituals|life Transformations

In this Quick Tip Friday episode I discuss tips for dealing with self doubt. Leave A Review For The F&H podcast here! 

David Ralph and I discuss his journey and how he started the award winning podcast Join Up Dots. He shares valuable insight on how important it is to do work that you love. Leave A Review For The F&H podcast here!

Amanda Bayerle and I discuss personal development, fitness, and following your intuition. Leave A Review For The F&H podcast here!

How To Stay Motivated In 2016 Leave A Review For The F&H podcast here!

Mike and Suzie are personal trainers, nutritionists and world travelers whose main mission in life is to help people achieve diet-free fat loss and better health. They share their best tips and strategies during our interview. Leave A Review For The F&H podcast here!  

Aj Mihrzad and I talk about how to build your tribe and think positively.  Leave A Review For The F&H podcast here!

In this quick tip edition for the Fearless And Healthy podcast I discuss ways to get over fear, build more confidence, and how to follow through with your goals and dreams in 2016.

Nerd Fitness founder Steve Kamb chats about embracing change, getting over the fear of failure and following your dreams. Steve's built an online community of over 275,000 entrepreneurs and talks about his journey along the way.

Jesse Tevelow and I ask discuss taking risks and getting over the fear of going after your dreams.

In this quick tip edition of the Fearless & Healthy podcast I talk about how to create barriers around bad habits in your life and eliminate barriers around new habits that you'd like to incorporate.

Simon Ward is the ultimate triatholon coach. Since Simon started coaching in 1995 he has personally finished 16 ironman events and helped 500 triathletes finish this grueling event. Simon and I go through the mental and physical aspects of successfully completing in these events and how to train for your first race.

Fat loss expert Brandon Epstein and I discuss his fat loss principals for getting ripped in just one hour per week.

In this quick tip edition for the Fearless And Healthy podcast I discuss how to create a healthy reward system that is aligned with your goals in 2016!

Fitness expert Scott Colby shares his insight on daily rituals, the power of gratitude and how to get in the best shape of your life at any age.   Review The F&H Podcast Here!

Jairek Robbins and I chat about how to make an impact in your life and find the path that will make you happy.

In this short quick tip edition of the Fearless & Healthy podcast I talk about why it's important to switch things up in your life sometimes. 2016 might be the year you need to reevaluate things and make a big lifestyle change.

Jeff Jenkins is a 4th degree black belt, former USAW qualifier and CrossFIt level 2 coach. Jeff not only personally competes at a high level but also owns his own CrossFit box in Washington DC HUMBLE BEAST CROSSFIT . During our interview we explore his training philosophy and journey from athlete to coach. He's a really smart guy and knows the science behind movement better than anyone I know. Leave the F&H podcast a review easily here!

Jon Dao is an expert in the field of communication and runs an online coaching business where he teaches people how to improve their communication skills. In this episode we do a deep dive into how to get over the fear of public speaking and building new relationships with strangers.   Leave the F&H podcast a review easily here!

Steven Aitchison is a successful entrepreneur and business coach who runs the #1 personal development blog in the UK. In this episode Steven shares his story about overcoming depression, rebuilding his life and how to change your thought process.  Steven's now build a facebook page with over 1.3 million fans and has a thriving online business. Leave The F&H podcast a review easily here!