Fearless And Healthy Podcast:high Performance|daily Rituals|life Transformations

Jeff Jenkins is a 4th degree black belt, former USAW qualifier and CrossFIt level 2 coach. Jeff not only personally competes at a high level but also owns his own CrossFit box in Washington DC HUMBLE BEAST CROSSFIT . During our interview we explore his training philosophy and journey from athlete to coach. He's a really smart guy and knows the science behind movement better than anyone I know. Leave the F&H podcast a review easily here!