Fearless And Healthy Podcast:high Performance|daily Rituals|life Transformations
Episode 12- How To Mentally Prepare For Your First Ironman
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:23:27
- More information
Informações:
Synopsis
Simon Ward is the ultimate triatholon coach. Since Simon started coaching in 1995 he has personally finished 16 ironman events and helped 500 triathletes finish this grueling event. Simon and I go through the mental and physical aspects of successfully completing in these events and how to train for your first race.
