Synopsis
You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And because Mary believes it's not just meditation... it's a lifestyle... she shares a lifestyle tip in each episode.Sunday: Visualization Technique + Reflection on the past weekMonday: Affirmation Technique + Mindset for the new weekTuesday: Breathing Technique + Healthy Body TipWednesday: Mudra Technique + Feed Your Spirit TipThursday: Chakra Technique + Productivity TipFriday: Review the Week's Techniques + Herbal Tea + FunSaturday: Walking Meditation + Relationship tipMary answers your meditation questions, and provides guidance as you sit down to meditate with her each day. So whether you're seated getting ready to meditate, or right smack in the busiest part of your day, you can apply the techniques Mary shares with you right away.
Episodes
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You Are Enough, Day 7 Meditations for Conscious Relationships
11/02/2023 Duration: 10minBe guided on Day 7 of a meditation series to feel worthy of the goals you set for yourself as you cultivate conscious relationships in your life. Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you. This is day 7 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about something you've been wanting to share more deeply with someone. Invite the person to write back to you. Take part in this quest ongoing perhaps weekly, or monthly as you exchange hand-written letters. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try i
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Release Anxiety, lDay 6 Meditations for Conscious Relationships
10/02/2023 Duration: 10minBe guided on Day 6 of a meditation series to cultivate supportive relationships in your life by releasing anxiety. Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you. This is day 6 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about something you've been wanting to share more deeply with someone. Invite the person to write back to you. Take part in this quest ongoing perhaps weekly, or monthly as you exchange hand-written letters. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive a
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Tap Into Your Inner Strength, Day 5 Meditations for Conscious Relationships
09/02/2023 Duration: 10minBe guided on Day 5 of a meditation series to tap into your inner strength. Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you. This is day 5 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about something you've been wanting to share more deeply with someone. Invite the person to write back to you. Take part in this quest ongoing perhaps weekly, or monthly as you exchange hand-written letters. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations c
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Be Happier and Live Longer, Day 4 Meditations for Conscious Relationships
08/02/2023 Duration: 11minBe guided on Day 4 of a meditation series to be happier and healthier by inviting conscious relationships into your life. Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you. This is day 4 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about something you've been wanting to share more deeply with someone. Invite the person to write back to you. Take part in this quest ongoing perhaps weekly, or monthly as you exchange hand-written letters. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free!
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Confidence Breath, Day 3 Meditations for Conscious Relationships
07/02/2023 Duration: 11minBe guided on Day 3 of a meditation series with a breathing technique to feel more confident about pursuing more conscious-minded relationships. Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you. This is day 3 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about something you've been wanting to share more deeply with someone. Invite the person to write back to you. Take part in this quest ongoing perhaps weekly, or monthly as you exchange hand-written letters. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it
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Affirmation to Improve Relationships, Day 2 Meditations for Conscious Relationships
06/02/2023 Duration: 11minBe guided on Day 3 of a meditation series with an affirmation to enhance relationships in your life. Consciously seek out relationships with people who inspire you in some way. Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you. This is day 2 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about something you've been wanting to share more deeply with someone. Invite the person to write back to you. Take part in this quest ongoing perhaps weekly, or monthly as you exchange hand-written letters. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditat
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Cultivate Relationships that Support You, Day 1 Meditations for Conscious Relationships
05/02/2023 Duration: 11minBe guided on Day 1 of a meditation series to cultivate supportive relationships in your life. Consciously seek out relationships with people who inspire you in some way. Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you. This is day 1 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about something you've been wanting to share more deeply with someone. Invite the person to write back to you. Take part in this quest ongoing perhaps weekly, or monthly as you exchange hand-written letters. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app
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Self-Care for Healthy Relationships, Day 7 Meditations for Loving Relationships
04/02/2023 Duration: 11minBe guided in a deep-dive self-care session to improve the quality of your relationship with yourself and others. This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness. This is day 7 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I recorded a few years ago and it's back by popular request! THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Get a health check-up! One of the best ways to show others you love them is by taking good care of yourself. Make appointments to get an annual physical and dental exam. Also, be sure to take care of mental health needs as well. You'll find additional daily support and a weekly guide with the meditation te
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Calm Your Mind + Body, Day 6 Meditations for Loving Relationships
03/02/2023 Duration: 11minImprove the quality of your relationships as you're guided in a meditation to calm your mind and body. This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness. This is day 6 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I recorded a few years ago and it's back by popular request! THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Get a health check-up! One of the best ways to show others you love them is by taking good care of yourself. Make appointments to get an annual physical and dental exam. Also, be sure to take care of mental health needs as well. You'll find additional daily support and a weekly guide with the meditation techniques f
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Release Relationship Tension, Day 5 Meditations for Loving Relationships
02/02/2023 Duration: 08minImprove the relationship tension with a full body relaxation. This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness. This is day 5 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I recorded a few years ago and it's back by popular request! THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Get a health check-up! One of the best ways to show others you love them is by taking good care of yourself. Make appointments to get an annual physical and dental exam. Also, be sure to take care of mental health needs as well. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram a
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Manage Difficult Relationships, Day 4 Meditations for Loving Relationships
01/02/2023 Duration: 15minBe guided in a meditation to manage difficult relationships. This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness. This is day 4 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I recorded a few years ago and it's back by popular request! THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Get a health check-up! One of the best ways to show others you love them is by taking good care of yourself. Make appointments to get an annual physical and dental exam. Also, be sure to take care of mental health needs as well. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and
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Release Anxiety Breathing Technique, Day 3 Meditations for Loving Relationships
31/01/2023 Duration: 11minRelease pent up anxiety from relationship stress to instantly calm your mind and body. This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness. This is day 3 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I recorded a few years ago and it's back by popular request! THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Get a health check-up! One of the best ways to show others you love them is by taking good care of yourself. Make appointments to get an annual physical and dental exam. Also, be sure to take care of mental health needs as well. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at
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Reduce Stress Affirmation, Day 2 Meditations for Loving Relationships
30/01/2023 Duration: 09minReduce stress with an affirmation to improve relationships that may cause you stress. This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness. This is day 2 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I recorded a few years ago and it's back by popular request! THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Get a health check-up! One of the best ways to show others you love them is by taking good care of yourself. Make appointments to get an annual physical and dental exam. Also, be sure to take care of mental health needs as well. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at
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Manage Relationship Stress, Day 1 Meditations for Loving Relationships
29/01/2023 Duration: 13minThis week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness. This is day 1 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I recorded a few years ago and it's back by popular request! THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Get a health check-up! One of the best ways to show others you love them is by taking good care of yourself. Make appointments to get an annual physical and dental exam. Also, be sure to take care of mental health needs as well. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute
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Instantly Focus Your Mind, Day 7 Meditations for a Conscious Living Mindset
28/01/2023 Duration: 10minBe guided by the 7-step conscious living principles to focus on your passion and purpose. Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. YOU'RE INVITED TO LIVE MORE CONSCIOUSLY WITH JV'S MENTORING It's time to unlock your true potential to rapidly grow yourself and your business. All while having more time to enjoy your life. Want lasting financial freedom and a future of abundance? Join the School of Abundance! Discover the secret to receiving massive financial freedom in the 12-month School of Abundance Training. Here's Just Some of What You'll Get... Breakthrough Your Financial Barriers! Receive JV's Direct Coaching and Mentorship! Develop Massive Confidence and Power! Tap into Your Flow State and Synchronicity! Activate and start using your 7 Money Mindsets! Access to a Family of Loving, Engaged, Visionary, Heart-Centered Community Members! RECEIVE 60% OFF FOR A LIMITED TIME The 12-Month Scho
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Acceptance, Day 6 Meditations for a Conscious Living Mindset
27/01/2023 Duration: 10minReceive opportunities that are all around you as you become clear about your purpose. Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. YOU'RE INVITED TO LIVE MORE CONSCIOUSLY WITH JV'S MENTORING It's time to unlock your true potential to rapidly grow yourself and your business. All while having more time to enjoy your life. Want lasting financial freedom and a future of abundance? Join the School of Abundance! Discover the secret to receiving massive financial freedom in the 12-month School of Abundance Training. Here's Just Some of What You'll Get... Breakthrough Your Financial Barriers! Receive JV's Direct Coaching and Mentorship! Develop Massive Confidence and Power! Tap into Your Flow State and Synchronicity! Activate and start using your 7 Money Mindsets! Access to a Family of Loving, Engaged, Visionary, Heart-Centered Community Members! RECEIVE 60% OFF FOR A LIMITED TIME The 12-Month School o
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Break Through Limitations, Day 5 Meditations for a Conscious Living Mindset
26/01/2023 Duration: 10minBegin to live more in flow as you break through mental barriers and align with your purpose. Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. YOU'RE INVITED TO LIVE MORE CONSCIOUSLY WITH JV'S MENTORING It's time to unlock your true potential to rapidly grow yourself and your business. All while having more time to enjoy your life. Want lasting financial freedom and a future of abundance? Join the School of Abundance! Discover the secret to receiving massive financial freedom in the 12-month School of Abundance Training. RECEIVE 60% OFF FOR A LIMITED TIME The School of Abundance This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off the series with a special interview with JV and a master class to create tr
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Staying Focused on Your Purpose, Day 4 Meditations for A Conscious Living Mindset
25/01/2023 Duration: 10minCreate a clear vision for your purpose in life and believe in your full potential. Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off the series with a special interview with JV and a master class to create true abundance in your life. You can listen to JV on his popular Conscious Millionaire podcast and also visit his website to learn more about his Conscious Millionaire Mindset at consciousmillionaire.com. This is day 4 of a 7-day meditation series, Meditations for a Conscious Money Mindset, episodes 2833-2839. THIS WEEK'S CHALLENGE: Visit consciousmillionaire.com/makemillions and listen to JV guide you through a 5-minute money mindset experience. Afterw
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Conscious Breathing, Day 2 Meditations for a Conscious Living Mindset
24/01/2023 Duration: 11minBe guided with a mindfulness breathing technique and discover the third principle of conscious living to invite abundance into your life. Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off the series with a special interview with JV and a master class to create true abundance in your life. You can listen to JV on his popular Conscious Millionaire podcast and also visit his website to learn more about his Conscious Millionaire Mindset at consciousmillionaire.com. This is day 1 of a 7-day meditation series, Meditations for a Conscious Money Mindset, episodes 2833-2839. THIS WEEK'S CHALLENGE: Visit consciousmillionaire.com/makemillions and listen to JV guide
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Abundance Affirmation, Day 2 Meditations for a Conscious Money Mindset
23/01/2023 Duration: 10minEnjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off the series with a special interview with JV and a master class to create true abundance in your life. You can listen to JV on his popular Conscious Millionaire podcast and also visit his website to learn more about his Conscious Millionaire Mindset at consciousmillionaire.com. This is day 1 of a 7-day meditation series, Meditations for a Conscious Money Mindset, episodes 2833-2839. THIS WEEK'S CHALLENGE: Visit consciousmillionaire.com/makemillions and listen to JV guide you through a 5-minute money mindset experience. Afterward, journal and begin every sentence with, "I was born to make millions because ....