Daily Meditation Podcast

Be guided on Day 6 of a meditation series to cultivate supportive relationships in your life by releasing anxiety.   Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you.    This is day 6 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446.    THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about something you've been wanting to share more deeply with someone. Invite the person to write back to you. Take part in this quest ongoing perhaps weekly, or monthly as you exchange hand-written letters.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive a