Daily Meditation Podcast

Be guided in a meditation to manage difficult relationships.    This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness.   This is day 4 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I recorded a few years ago and it's back by popular request!   THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Get a health check-up! One of the best ways to show others you love them is by taking good care of yourself. Make appointments to get an annual physical and dental exam. Also, be sure to take care of mental health needs as well.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and