Paleo Magazine Radio

In this episode of Muscle Science for Women, Ashleigh gives an update on her short but intense photo shoot prep and fat loss plan, revealing the challenges she's having (they're not what you think!) and they talk about the importance of motivation in goal setting - as well as what to do when motivation fails. They dig into the role cardio can play in fat loss, and how to implement it in a strategic, sustainable, and healthy way. Email us with your thoughts, comments, topic suggestion to musclescience4women@gmail.com Learn more about the Muscle Science for Women flagship program at http://musclescienceforwomen.com  Thanks to our show sponsor, BUBS Naturals! They offer the best quality collagen and powdered MCT on the market, and they give 10% of their earnings to charity-supporting veterans. They've also recently launched some new products, including their Origin Blend coffee beans and creamer, so now they're a one-stop shop for your boosted caffeine needs :) Try their new brews and related products at bubsnat

Join the Build Your Glutes Workshop interest list HERE! This week, Ashleigh and Rachel answer listener questions about training around your cycle; Rachel shares details about her business rebranding; and the two ladies announce their first new workshop product since Muscle Science for Women was born...hint, it's all about the glutes :) Learn more about the new course and how you can sign up for a bigger, stronger backside. Reach out with any questions, comments, or topic ideas by emailing musclescience4women@gmail.com. Learn more about the Muscle Science for Women flagship program at musclescienceforwomen.com Shoutout to our show sponsor Active Stacks! They make high-quality beef protein isolate in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. Beef protein is often easier to digest than whey protein for many people, and it's high

In this episode, hosts Rachel and Ashleigh answer your questions, including whether their feelings about themselves or about beauty in general have changed as their "online careers" have grown. They also offer their own tips or advice for how to cultivate contentment, compassion, and self-love in an online world that can be increasingly judgemental and negative. Ashleigh also gives an update on her photoshoot prep, and they discuss how to manage your goals when unexpected stresses are thrown at you. If you have questions, comments, feedback, or podcast topic ideas, email them to musclescience4women@gmail.com. Thank you to our show sponsor BUBS Naturals! They offer the best quality collagen and powdered MCT on the market, and they give 10% of their earnings to charity-supporting veterans. They've also recently launched some new products, including their Origin Blend coffee beans, so now they're a one-stop shop for your boosted caffeine needs :) Try their new brews and related products at bubsnaturals.com and g

In this episode, the girls nerd out about the benefits and uses of creatine and collagen; they discuss the nuances of nutrition timing when in a deficit; Ashleigh talks about her experience with Rachel’s Training program so far, and more. If you have any questions, topic ideas, comments or feedback, send them to musclescience4women@gmail.com Shoutout to our show sponsor Active Stacks! They make high-quality beef protein isolate in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. Beef protein is often easier to digest than whey protein for many people, and it's high in glycine, an amino acid that is the main building block for collagen and can help improve sleep and muscle building. Learn more at https://activestacks.com/discount/MSW10 and use the code MSW10 to save 10% on your purchase! Sign up for the MSW program and have Ashleigh a

Even coaches need coaching - Ashleigh is working on a short but intense "prep" for an upcoming photoshoot, and she discusses her plan and goals with her surprise coach - including things she does and doesn't like about having a coach, the difficulties of a prep after having a child, her changing values, the non-negotiables required when looking to make body composition changes, and ultimately, the TRUE value of a coach...it's not always what we think it is! What do you want to learn from or know about Ashleigh's photoshoot prep? Send your questions to musclescience4women@gmail.com. Thank you to our show sponsor BUBS Naturals! They offer the best quality collagen and powdered MCT on the market, and they give 10% of their earnings to charity-supporting veterans. They've also recently launched some new products, including their Origin Blend coffee beans in dark and medium roast options, so now they're a one-stop shop for your boosted caffeine needs :) Try their new brews and related products at bubsnaturals.com

In this short solo episode, Ashleigh answers listener questions about whether fasting for women is a good idea; when you know you've reached a goal and when it's time to take a break/maintain, and her thoughts on the current state of fitness coaching and accreditation.  Learn more on her episode with women's fasting expert Cynthia Thurlow here: https://www.youtube.com/watch?v=2hmsWBTLSmU&t=276s Listen to Ashleigh's episode about "what's wrong with the coaching industry and how we can fix it" here: https://www.youtube.com/watch?v=vAyfP4kGpDs Learn about Ashleigh's Strength Training for Women Specialist Certification through the Primal Health Coach Institute here: https://nm356.isrefer.com/go/STW/themusclemaven/ If you have any questions, feedback, or topic ideas, send them to musclescience4women@gmail.com Thanks to our new show sponsor: BUBS Naturals! They offer the best quality collagen and powdered MCT on the market, and they give 10% of their earnings to charity-supporting veterans. They've also recentl

One of the questions most frequently asked of the Muscle Science for Women podcast hosts is around optimizing hormonal health as we age, so we can maximize muscle, minimize stress, and live vibrant, healthy lives. It's a complex topic, though, and one that requires more than one podcast episode to dive into! This week, Ashleigh chats with Dr. Halie Schoff, a licensed and practicing Functional Chiropractor, Integrative Health Practitioner, and Podcaster with a Master's in Applied Clinical Nutrition. She is a former collegiate athlete who has a passion for teaching people how to bridge the gap between fitness and holistic health. With a focus on women's hormones and gut health, Dr. Halie has worked with thousands of people all over the world to regain their health through lifestyle, optimal diet, movement, and functional practices. Learn more on her podcast, Podcast-Alpha Health + Wellness Radio, her instagram @drhalieschoff @alphahealthwellness, and her website, drhalieschoff.com They dive into topics like: -

Ashleigh and Rachel answer some of the most commonly asked questions they get about: How much protein can you really metabolize at once? How do you know how much protein you should be eating per meal? They provide actionable strategies to help you figure it out for yourself How to come back to training after injury and illness in a safe smart way and how to minimize muscle loss during injury What do they think of cold water therapy, including when it can be helpful and when it can be harmful New protein ice cream recipes (squash ice cream anyone?) If you have questions you'd like the hosts to answer or discuss, send them to musclescience4women@gmail.com. Shoutout to our show sponsor Active Stacks! They make high-quality beef protein isolate in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. Beef protein is often easier to digest t

In this episode, Rachel and Ashleigh catch up after the holidays and talk about their new year’s challenges and resolutions and some things they’re working on. Rachel talks about improving gut health and Ashleigh discusses a new exercise goal she's scared to try. They also answer a very unique listener question about spot REDUCING muscle, rather than spot reducing fat: can you do it, and if so, how? Why might you want to spot reduce muscle in the first place? This is a fun one - please email your feedback and any questions you want answered on the show to musclescience4women@gmail.com. We are so excited to announce a new show sponsor: BUBS Naturals! They offer the best quality collagen and powdered MCT on the market, and they give 10% of their earnings to charity-supporting veterans. They've also recently launched some new products, including their Origin Blend coffee beans, so now they're a one-stop shop for your boosted caffeine needs :) Try their new brews and related products at bubsnaturals.com and get a

In this episode, Ashleigh speaks with health and fitness coach Laura Ruspis (@coachlaura.fit) and mom of four about her fitness and motherhood journey, and together they answer your questions about prenatal vitamins, training in the postpartum period while breastfeeding, postpartum food prep, how partners can support postpartum women, how to look at fitness post-birth, and so much more. If you'd like more info about fueling for pregnancy and postpartum, you can download Ashleigh's ebook on the topic here: https://ashleighvanhouten.com/products/ebook-fuel-for-pregnancy-and-pospartum If you have any questions, comments, or feedback for us, send us a message at musclescience4women@gmail.com Thank you to our show sponsor, Active Stacks! They make high-quality beef protein isolate in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. Beef p

In this episode, Ashleigh and Rachel discuss the potential benefits and drawbacks of intra-workout fuel (I.e., eating something during a workout). We dive into the details of why it might help performance, what intra-workout fuel is best, and how it could promote unhealthy attitudes toward food if you're unaware of how you're using it. They also answer questions about rehabbing injuries, and the two hosts have some differing opinions on what does and does NOT count as dessert. If you have questions you'd like the hosts to answer or discuss, send them to musclescience4women@gmail.com. We're excited to introduce our podcast partner, Active Stacks! They make high-quality beef protein isolate in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. Beef protein is often easier to digest than whey protein for many people, and it's high in glyc

In this episode, Ashleigh and Rachel chat with Functional Bodybuilding Master Coach Bri Lamb about her journey from college athlete to CrossFitter to training for health and aesthetics. She talks about her struggles with overtraining and how she's worked to find balance while still chasing goals and, of course, wanting to look good naked...and how she applies her experiences and training to help her clients do the same. Connect with Bri on Instagram @briannalamb But first, the ladies dive into some current events, weighing in on the "Liver King controversy" and also a discussion on whether the rise in cosmetic procedures in women is part of women's empowerment or just another way for women to feel like they aren't good enough without some kind of outside intervention. We'd love to hear your thoughts on these topics! Please send your feedback to musclescience4women@gmail.com and we may read your comments on the show! Thanks to our show sponsor Optimal Carnivore, the makers of high-quality, nutrient-dense whole

In this fun - and overdue - episode, you can get to know your hosts Rachel and Ashleigh as they answer your rapid-fire personal questions about how they met, what it's like being an entrepreneur in the fitness industry, how they spend their "rest days", whether they were into sports and fitness as kids, their favorite junk food, and more. They also answer some health questions around recovery and hot/cold therapy. Rachel's Book List: https://www.amazon.com/shop/rachelgregory  If you have questions you'd like the hosts to answer or discuss, send them to musclescience4women@gmail.com. We're excited to introduce our new podcast partner, Active Stacks! They make high-quality beef protein isolate in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. Beef protein is often easier to digest than whey protein for many people, and it's high in g

In this episode, Ashleigh and Rachel answer questions about: -the importance (or lack therof) of dynamic warm-ups for strength training; -why some coaches program "ego" workouts and whether they're helpful or a waste of time; -whether sweating, exhaustion, and soreness is an accurate indicator of a good workout; -what crossfit gets wrong about strength training Thank you to our show sponsor, Optimal Carnivore, the makers of high-quality, nutrient-dense whole food supplements. We love their grass-fed organ complex, and you'll get 10% off your first order with the discount code MUSCLESCI on their Amazon Store: https://www.amazon.com/optimalcarnivore   If you want to sign up for the MSW program and have Ashleigh and Rachel as your personal coaches, along with a comprehensive 12-week training plan and hours of high-level content on nutrition, training, recovery, and much more, you can sign up now by going to this link: musclescienceforwomen.com Email your questions, comments, and feedback to musclescience4women@g

In their second live webinar/podcast episode, Ashleigh, Rachel, and their guests discuss the fears, misconceptions, and tactics around eating during the holidays. They cover topics including: Do people actually tend to gain weight around the holidays, or is it a myth? How to balance enjoying special meals with loved ones while also feeling good and sticking to your goals and boundaries How to manage peer pressure around eating and drinking with family and friends Straightforward strategies to plan ahead around holiday meals, and also what you can do during meals to enjoy your food without guilt, and without the junk food hangover the next day! The hosts also decode some of their dreams and ask the question: is it ever ok to approach strangers in the gym? If you have questions, topic ideas, or suggestions you'd like the hosts to answer or discuss, send them to musclescience4women@gmail.com. We're excited to introduce our new podcast partner, Active Stacks! They make high-quality beef protein isolate in two d

This episode marks the first time that Rachel and Ashleigh recorded a “live” podcast, allowing listeners to attend the zoom call and participate, asking questions and giving input. It was super fun, so watch out for more of these in the future! This week, they discuss overcoming body composition plateaus, focusing on challenges with fat loss. They cover: How to ensure your goals align with your lifestyle and your behaviors How to conduct a “body composition” audit on yourself to ensure you’re actually doing the right things to meet your goals How to know the difference between a fat loss stall and your body just being happy where it is Different ways to monitor success aside from the weight on the scale How to know when you need to change your plan, or stick to it a little longer We also gave away the biggest discount EVER on our Muscle Science for Women program…so make sure you sign up for our next live podcast/workshop so you don’t miss special discounts and offers. Sign up here: https://www.metflexlife.c

Rachel and Ashleigh are answering your questions today on topics like the importance of veggies when building muscle, how to add carbs intelligently to support training and muscle building, and more - but first Rachel talks about her new healthy treat obsession and Ashleigh tells a story about the strangeness of online coaching, which leads her to an idea for a "reverse Only Fans"...you have to listen to this one to hear what she's talking about! This episode is a little adult, a little funny, and educational too. Thank you to our show sponsor, Optimal Carnivore, the makers of high-quality, nutrient-dense whole food supplements. We love their grass-fed organ complex, and you'll get 10% off your first order with the discount code MUSCLESCI on their Amazon Store: https://www.amazon.com/optimalcarnivore   For Rachel's ice cream recipes, head here: https://www.metflexlife.com/blog/ninja-creami-protein-ice-cream-low-calorie  If you want to sign up for the program and have Ashleigh and Rachel as your personal coac

This one is spicy! In this Q&A episode, Rachel and Ashleigh start out by discussing workout and exercise order selection, but then dive deep into a fun, but respectful, debate about whether or not you should “pre-exhaust” your muscles before doing your big lifts, or whether you should keep it simple and do the big, challenging lifts first and exhaust your muscles at the end. They also get into whether more people could benefit from machine-assisted movements or if we should prioritize old-school compound lifts with barbells. Wherever you fall in this debate, it’s a good lesson that there is never a one-size-fits-all approach to fitness and that the best approach is the one that works for you. The ladies also decide to come up with a Spotify workout playlist – if you want to send in your suggestions, email your fave songs to musclescience4women@gmail.com If you want to sign up for the program and have Ashleigh and Rachel as your personal coaches, along with a comprehensive 12-week training plan and hou

In this solo episode, Ashleigh talks about some of the key elements largely missing from the strength and fitness coaching industry, especially regarding coaching women - the biggest challenge being the lack of women's focused research, study, and resources to better inform coaches programming and support. The industry as a whole needs more resources, formal scientific study, and compassionate listening in order to best understand, support, and guide our clients to their reaching their goals and finding their healthiest selves. Ashleigh also briefly discusses her new coaching resource, the Strength Training for Women Specialist Certification offered through the Primal Health Coach Institute, designed for all coaches who work with female clients. For more information or to sign up, head here: https://nm356.isrefer.com/go/STW/themusclemaven/ Reach out to us with questions and comments at musclescience4women@gmail.com. And thank you to our show sponsor, Optimal Carnivore, the makers of high-quality, nutrient

In this episode Rachel and Ashleigh answer listener questions about carbs (carbs aren't bad, it's how we use-or abuse-them), talk about some upcoming trips and exciting life plans, and discuss the latest launch of their Muscle Science for Women training program! If you want to sign up for the program and have Ashleigh and Rachel as your personal coaches, along with a comprehensive 12-week training plan and hours of high-level content on nutrition, training, recovery, and much more, you can sign up now by going to this link: https://www.metflexlife.com/msw Reach out to us with questions and comments at musclescience4women@gmail.com. And thank you to our show sponsor, Optimal Carnivore, the makers of high-quality, nutrient-dense whole food supplements. We love their grass-fed organ complex, and you'll get 10% off your first order with the discount code MUSCLESCI on their Amazon Store: https://www.amazon.com/optimalcarnivore  Follow and learn more about Rachel at metflexlife.com and on IG at @rachelgregory.